Grilled net oil stick(kao wang you qian )

Method of baking oil stick:

Raw materials for making baking oil stick:

200 grams of lean pork, 100 grams of pig net oil, 6 grams of soy sauce, 0.5 grams of monosodium glutamate, 12 grams of onion and ginger, some egg white, 10 grams of Shaojiu, 30 grams of wet starch.

Making steps of baking oil stick:

Cut the lean pork into 4.5cm long, 0.2cm wide and 0.2cm thick silk, add onion, ginger, soy sauce, egg white, clear soup, Shaoxing wine and monosodium glutamate, and mix well. Cut the pork net oil into 3 pieces, 30 cm long and 15 cm wide. Evenly divide the shredded pork into 3 parts and put them on the net oil to wrap the "net oil stick" 20 cm long and 4 cm wide. Mix the wet starch and egg white into a paste, stick it on the seal of the "oil stick", put it in the oven and bake it for 20 minutes with high heat until both sides are golden. Then cut into small long square, neatly placed in the plate.

Characteristics of baking oil stick:

The skin is crisp, the meat is tender and fragrant, and the shape is neat.

Grilled net oil stick

Grilled net oil stick is a traditional local dish in Shandong Province, which belongs to Shandong cuisine. It is widely popular in town and countryside, and is often served as food and wine. This dish is cooked by roast method, especially using pig net oil as skin. The skin is crisp, tender and fragrant, and the shape is neat.

Introduction of raw materials

Ingredient: 300g pork loin, 250g pork net oil

Accessories: starch (corn) 10g, egg white 50g

Seasoning: 25g yellow rice wine, 3G monosodium glutamate, 15g shallot, 10g ginger, 2G pepper, 30g soy sauce

Production process

1. Remove the tendons of pork loin and cut it into 4.5cm long silk.

Add onion, ginger, soy sauce, rice wine, monosodium glutamate, pepper, egg white, refined salt, clear soup, mix well and set aside.

3. Cut the pork net oil into four pieces, 35 cm long and 15 cm wide.

4. Evenly divide the shredded meat into four parts, put them on the net oil and wrap them into "net oil stick".

5. Mix wet starch with egg white to form a paste and stick to the sealing place of "net drawing".

Put the oil in the oven and bake for 20 minutes. Remove the oil when it is golden.

7. Cut the roasted "net oil stick" into 3.3cm long rectangular pieces and place them neatly in the plate.

Nutrients contained

·Calorie (2655.28 kcal) · protein (70.36 g) · fat (245.71 g) · carbohydrate (37.27 g) · folic acid (9.00 μ g) · dietary fiber (0.60 g) · cholesterol (440.00 mg) · vitamin A (261.50 μ g) · carotene (144.20 μ g) · thiamine (1.47 mg) · riboflavin (0.58 mg) · niacin (16.63 mg) · vitamin C (3.55 mg) · vitamin E (56.42 mg) · calcium (70.89 mg) · phosphorus (664.91 mg) · potassium (1214.55 mg) · sodium (2492.53 mg) · magnesium (155.02 mg) · iron (14.23 mg) · zinc (9.52 mg) · selenium (20.28 μ g) · copper (0.71 mg) · manganese (2.46 mg)

The recipe is complementary

Pork fillet

Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not suitable to drink a lot of tea after eating pork.

egg-white

Egg white can not be eaten with sugar, soybean milk and rabbit meat.

dietary nutrition

Pork fillet

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; pork tenderloin is rich in high-quality protein, with relatively less fat and cholesterol, which can be eaten by the general population. Lard: Lard contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is equivalent, can provide very high calories, and contains vitamin A, vitamin E is also very rich. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetic patients, obese patients and patients with cardiovascular and cerebrovascular diseases.

starch

Corn is recognized as the "golden crop" in the world. The content of fat, phosphorus and vitamin B2 in corn ranks first among cereal foods. It also contains linoleic acid and vitamin E, which can reduce the level of cholesterol in human body and reduce the occurrence of arteriosclerosis. Among them, calcium and iron are more, which can prevent hypertension and coronary heart disease. It also contains trace element selenium, which can accelerate the decomposition of oxides in human body and inhibit malignant tumor. In addition, rich dietary fiber can promote intestinal peristalsis, shorten the time of food passing through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thus reducing the occurrence of colon cancer. Corn Flake is a new type of convenient food. The raw material is corn flour or fine flour, which contains almost all the nutrients of corn flour.

egg-white

Egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the slightly acidic skin, and prevent bacterial infection. In addition, egg white also has the effect of clearing away heat and toxin. Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Identifying diseased pork

When buying pork, pull out one or several pig hairs and carefully look at the hair roots. If the hair roots are red, it is a sick pig; if the hair roots are white, it is not a sick pig. The fresh pork is glossy and the muscle is even red

New approach

Cuisine

Shandong cuisine

characteristic

The skin is crisp, the meat is tender and fragrant, and the shape is neat.

raw material

200 grams of lean pork, 100 grams of net oil. Soy sauce 6 grams, monosodium glutamate 0.5 grams, onion ginger 12 grams, a number of egg white, Shaojiu 10 grams, wet starch 30 grams

make

Cut the lean pork into 4.5cm long, 0.2cm wide and 0.2cm thick silk, add onion, ginger, soy sauce, egg white, clear soup, Shaoxing wine and monosodium glutamate, and mix well. Cut the pork net oil into 3 pieces, 30 cm long and 15 cm wide. Evenly divide the shredded pork into 3 parts and put them on the net oil to wrap the "net oil stick" 20 cm long and 4 cm wide. Mix the wet starch and egg white into a paste, stick it on the seal of the "oil stick", put it in the oven and bake it for 20 minutes with high heat until both sides are golden. Then cut into small long square, neatly placed in the plate.

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Chinese PinYin : Kao Wang You Qian