Pan Long eel in soy sauce(chi zhi pan long man )

Method of Panlong eel in soy sauce:

Raw materials for making Pan Long eel with soy sauce:

600 grams of eel, 1 red pepper, 3 chives, 1 small piece of ginger, 5 cloves of garlic, and proper amount of starch

Ingredients for making Pan Long eel with soy sauce:

1 tbsp sesame oil (30g); 2 tbsp soy sauce (6g); 1 / 2 tbsp cooking wine (15g); 1 tbsp Douchi (30g); 1 tbsp pepper (3G); 3 tbsp refined salt (9g); 1 tbsp sugar (3G)

Processing steps of Panlong eel in soy sauce:

1. Wash the eel with salt, cut one knife on the back of the eel every 2 cm (broken spine and belly), take out the viscera from the knife edge and wash it;

2. Wash and chop the Douchi, cut the red pepper, green onion, ginger and garlic, add soy sauce, wine, sugar, refined salt and pepper to make the seasoning;

3. Put the eel into the seasoning, marinate it and mix it with wet starch;

4. Put the tasty eel on the plate in the shape of a dragon, sprinkle with sesame oil and steam for 10 minutes.

The characteristics of Panlong eel in soy sauce are as follows

The meat is smooth and tender, and the soy sauce is delicious.

To make Panlong eel with soy sauce, we should pay attention to the following points:

Master the knife work and steaming heat.

Pan Long eel in soy sauce

Rub the eel with salt, cut one knife on the back of the eel every 2 cm, remove the viscera from the edge of the knife, and wash it for use.

Pan Long eel in soy sauce

Steaming

Sichuan cuisine

Fish

Salty and fresh

Hot dishes

raw material

Eel, red pepper, Douchi, onion, ginger, garlic, starch, refined salt, sugar, cooking wine, soy sauce, pepper, sesame oil, salad oil.

2. Wash and chop the lobster sauce, cut the red pepper, green onion, ginger and garlic into small pieces, mix with soy sauce, sugar, salt and pepper, marinate the eel, and mix with wet starch.

3. Place the tasted eel on a plate in the shape of a flat dragon. Pour oil on it and steam it over high heat for 10 minutes.

characteristic

It looks like a flat dragon. The meat is smooth and tender, and the black bean is delicious.

dietary nutrition

1. Eel is rich in a variety of nutrients. It has the effects of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis;

2. There is a kind of rare Xihe Locke protein in eel, which has a good effect of strengthening the kidney and is a health food for young couples, middle-aged and old people;

3. Eel is a kind of aquatic product rich in calcium. If you eat it often, it can increase the blood calcium value and make your body strong;

4. The liver of eel is rich in vitamin A, which is a good food for the night blind.

intended for

It can be eaten by adults

1. It is suitable for the patients with chronic disease, weakness of five zang organs, anemia, night blindness, tuberculosis, women's collapse, infantile malnutrition, infantile Ascaris, hemorrhoids and prolapse, especially for the elderly, the weak and young couples;

2. People with chronic diseases and allergic history of aquatic products, weak spleen and kidney, cough and phlegm and diarrhea due to spleen deficiency should not eat.

Dietotherapy

Eel tastes sweet and has a flat nature. It enters the lung, kidney and spleen meridians;

It has the functions of tonifying deficiency and strengthening the body, eliminating dampness and killing insects, nourishing blood and anti tuberculosis;

It is suitable for patients with chronic disease, weakness, anemia, tuberculosis, women's collapse, infantile malnutrition, infantile Ascaris, hemorrhoids and prolapse.

The food is mutual restraint

Eel should not be eaten with vinegar and ginkgo.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chi Zhi Pan Long Man