Rice with green vegetables(qing cai fan )

Method of green vegetable rice:

Raw materials for making green vegetable rice:

A cup of rice,

300 grams of green vegetables. 3 tbsp salad oil,

A spoonful of refined salt,

One and a half cups of stock.

Processing steps of green vegetable rice:

① Wash the vegetables, drain and cut into 1.5cm long sections.

② Add 1 tbsp salad oil and cover with high heat for 4 minutes.

③ Wash the rice, put it into the utensil, add salt and soup, cover with high heat for 10 minutes. Add 2 tbsp green vegetables and salad oil, mix well, cover with medium heat for 5 minutes, remove and simmer for 3 minutes.

Rice with green vegetables

Green vegetable rice is a staple food. The main ingredients are green vegetables and rice. The ingredients are salad oil and soup. The seasoning is refined salt. It is made by boiling and stewing.

Ingredients needed

A cup of rice, 300 grams of vegetables.

3 tbsp salad oil, 1 tbsp refined salt, 1.5 cup stock.

Production method

① Wash the vegetables, drain and cut into 1.5cm long sections.

② Add 1 tbsp salad oil and cover with high heat for 4 minutes.

③ Wash the rice, put it into the utensil, add salt and soup, cover with high heat for 10 minutes. Add 2 tbsp green vegetables and salad oil, mix well, cover with medium heat for 5 minutes, remove and simmer for 3 minutes.

What to eat

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

Rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

The recipe is complementary

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Nutrients

Calorie 1296.3 kcal vitamin B6 0.48 mg protein 23.88 g vitamin B12 48 μ g fat 47.85 g pantothenic acid 1.44 mg carbohydrate 195.72 g folic acid 9.12 μ g dietary fiber 4.74 g biotin 528 μ g cholesterol 28.8 mg vitamin A 309 μ g carotene 1860 μ g thiamine 0.91 mg riboflavin 0.52 mg nicotinic acid 5.7 mg Vitamin C 127.2 mg vitamin E 15.87 mg calcium 359.6 mg phosphorus 407.85 mg potassium 864.85 mg sodium 2141 mg iodine 5.52 mg 148.15 mg iron 7.06 mg zinc 4.59 mg selenium 8.42 mg copper 0.67 mg manganese 0.71 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Cai Fan