Stewed porridge with dried litchi(gan li zhi bao zhou )

Dry lychee porridge method:

Raw materials for making dried litchi porridge:

10 dried lychees,

150 grams of rice. Two and a half cups of boiling water.

The processing steps of dry litchi porridge are as follows:

① Wash the rice and soak for 30 minutes.

② The shell and core of dried litchi were removed.

③ Put rice and dried litchi in a deep container, add boiling water, cover with high heat for 20 minutes, then take out and simmer for 5 minutes.

Stewed porridge with dried litchi

Dried litchi congee is a kind of medicated food, belonging to Guangdong cuisine. Drying fresh litchi in the sun is not only a delicious dry fruit, but also a good medicine. This prescription can nourish the body and is very effective for hypotension. Using dried litchi to cook porridge has the effect of promoting body fluid and blood circulation, harmonizing the spleen and appetizing the stomach. It is commonly used in the folk for the treatment of five night diarrhea in the elderly (that is, to get up and defecate when sleeping until dawn, and the feces are soft and often so). Litchi is sweet, sour and warm in nature. It enters the liver and spleen meridians. Wash the rice and soak for 30 minutes. The shell and core of dried litchi were removed. Put the rice and dried litchi in a deep container, add boiling water, cover with microwave for 20 minutes, then take them out and simmer for 5 minutes.

brief introduction

Drying fresh litchi in the sun is not only a delicious dry fruit, but also a good medicine. Using dried litchi to cook porridge has the effect of promoting body fluid and blood circulation, harmonizing the spleen and appetizing the stomach. It is commonly used in the folk for the treatment of five night diarrhea in the elderly (that is, to get up and defecate when sleeping until dawn, and the feces are soft and often so). Litchi is sweet, sour and warm in nature. It enters the liver and spleen meridians. It can be served as breakfast, Chinese food, dinner or snack.

Production process

Material Science:

10 dried lychees

Rice 150g

Seasoning:

Two and a half cups of boiling water.

Method:

① Wash the rice and soak for 30 minutes.

② The shell and core of dried litchi were removed.

③ Put the rice and dried litchi in a deep container, add boiling water, cover with microwave for 20 minutes, then take them out and simmer for 5 minutes.

Nutrition analysis

litchi:

Litchi is delicious, sweet, soft and tough, rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other nutrients.

Rice:

Rice has high nutritional efficacy and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, etc.

Preparation time

10-30 minutes

Nutrients

Energy 554 kcal

Protein 11.55g

Fat 1.3 g

Carbohydrate 125.15g

Folic acid 37.6 μ G

Dietary fiber 1.3g

Vitamin A1 microgram

Carotene 5 μ G

Thiamine 0.22 mg

Riboflavin 0.1 mg

Nicotinic acid 3.4 mg

Vitamin C 20.5 mg

Vitamin E 0.69 mg

Calcium 20.5 mg

Phosphorus 177 mg

Potassium 230 mg

Sodium 6.55 mg

Iodine 3.45 μ G

Magnesium 57 mg

Iron 3.65 mg

Zinc 2.64 mg

Selenium 3.42 μ G

Copper 0.53 mg

Manganese 1.98 mg

The recipe is complementary

Rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gan Li Zhi Bao Zhou