Golden Chicken pagoda(jin qian ji ta )

Practice of chicken Pagoda with money

Raw materials for making chicken pagoda

200 grams of chicken breast, 100 grams of pig fat meat, 50 grams of cooked lean ham, 50 grams of leek, 50 grams of egg white, 3 grams of salt, 10 grams of vinegar, 10 grams of sesame oil.

Steps of making Qianqian chicken Pagoda:

Wash the chicken breast and remove the tendons, beat the meat with the back of a knife, then mix it with water, egg white and salt to make chicken grits. In addition, the cooked pig fat meat was cut into round pieces about 4cm in diameter and 0.4cm in thickness, a total of 24 pieces. Chop the ham into small pieces. Cut leeks into 1cm long pieces and float them into clear water. Mix the egg white with dry soybean powder. Spread the round pork slices on the plate, dry the oily surface with hot cloth, spread a layer of egg white and soybean powder, then make the chicken grits into round beads with a diameter of about 2 cm, put them on the meat slices, and smooth them, then take a little ham powder and stick it on the beads, which is the Golden Chicken tower blank. Heat the frying pan on the fire. Stick the fat of the chicken tower down into the pan. When the fat is golden, heat it up and put it on a strip plate. Drain the leeks and mix them with salt, vinegar and sesame oil. Place them on both ends of the pan.

Characteristics of Qianqian chicken Pagoda:

It looks like money with bright colors. It tastes crisp, tender and delicious.

Golden Chicken pagoda

Jinqian chicken pagoda is a traditional dish, its main ingredients are chicken breast, pig fat meat, lean ham, white headed leek. It is rich in nutrition. The protein content of chicken is as high as 24.4%, which is 1 / 3 or more times higher than that of pigs, cattle and geese, while the fat content is only 1.2%. Therefore, eating chicken can enhance people's physique without making people obese. Chicken is the main ingredient in gynecological medicated diet, which is beneficial to five zang organs, tonifying deficiency, strengthening muscles and bones, activating blood vessels, regulating menstruation and stopping leucorrhea. This dish is rich in nutrition.

basic ingredient

Cuisine: Sichuan cuisine

Color and fragrance: it looks like money, bright color, crisp, tender and delicious;

Main ingredients: 200g chicken breast, 100g pig fat meat, 50g lean ham, 50g white headed leek

Accessories: egg white 50g, salt 3G, vinegar 10g, sesame oil 10g

Cuisine making

1) Wash the chicken breast and remove the muscle, beat the meat with the back of a knife, then mix it with water, egg white and salt;

2) In addition, the cooked pig fat meat was cut into 24 pieces with a diameter of about 4cm and a thickness of about 0.4cm; the cooked ham was chopped into thin pieces; the leeks were cut into 1cm long sections and floated into clear water; the egg white was mixed with dried soybean powder; the pork fat meat was cut into 4 pieces with a diameter of about 4cm and a thickness of about 0.4cm;

3) Spread the round pork slices on the plate, dry the oily surface with hot cloth, spread a layer of egg white and soybean powder, then make the chicken grits into round beads with a diameter of about 2 cm, put them on the meat slices, smooth them, and then take a little ham powder to stick on the beads, which is the Golden Chicken tower blank;

4) Heat the frying pan on the fire. Stick the fat of the chicken tower down into the pan. When the fat is golden, heat it up and put it on a strip plate. Drain the leeks and mix them with salt, vinegar and sesame oil. Place them on both ends of the pan.

Menu nutrition

Chicken: chicken is sweet and warm, rich in nutrition. The protein content of chicken is as high as 24.4%, which is 1 / 3 or more than 1 times higher than that of pig, cattle and goose, while the fat content is only 1.2%. Therefore, eating chicken will not make people obese. Chicken is the main ingredient in gynecological medicated diet, which is beneficial to five zang organs, tonifying deficiency, strengthening muscles and bones, activating blood vessels, regulating menstruation and stopping leucorrhea. Chicken liver, heart, intestines, blood and brain can be used as medicine to regulate the corresponding organs of human body. In particular, chicken gizzard contains a lot of digestive substances, which has a good effect of digestion and accumulation. Cocks belong to Yang, which is not as good as hens; hens belong to Yin, which is beneficial to the elderly, and the old hens mostly use it with maternal. Rooster meat should be mixed with fried diced chicken, shredded chicken and mixed food. Chicken: it can nourish Qi and blood, nourish deficiency. Hens prefer to nourish Yin blood. It is used for the elderly and women with postpartum weakness and multiple diseases. Cocks tend to warm and replenish Yang Qi, which is suitable for young people. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. The protein content of chicken is different according to the position, skin and no skin. The order from high to low is peeled chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie. However, there are a lot of lipids in the skin, so it is absolutely impossible to call chicken with skin a low calorie food. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health.

Streaky pork: streaky pork is rich in nutrients, easy to absorb, and has the effect of supplementing skin nutrients and beauty. Pork is one of the most important animal foods on the table. Because pork fiber is relatively soft, connective tissue is less, muscle tissue contains more muscle fat, therefore, after cooking, meat taste is not delicious. Streaky pork is the meat of the elbow bone of the rib part. It is a layer of fat and a layer of lean meat. It is suitable for braised, stewed and steamed pork. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

The food is mutual restraint

The nutrition of chicken is higher than chicken soup, so don't drink chicken soup without eating chicken. Chicken butt is the most concentrated place of lymph, and it is also a warehouse for storing bacteria, viruses and carcinogens. It should be discarded.

Gout patients should not drink chicken soup, because chicken soup contains high purine, will aggravate the disease.

The ingredients of Jinqian chicken pagoda have certain medicinal value. Chicken has high protein content, many kinds of amino acids, and high digestibility. It is easy to be absorbed and used by human body, and has the function of strengthening physical strength and strengthening body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Chicken breast meat contains more B vitamins, which can recover fatigue and protect skin; thigh meat contains more iron, which can improve iron deficiency anemia; wing meat contains rich bone collagen, which can strengthen blood vessels, muscles and tendons.

Selection and preservation of food materials

The quality of food materials is directly related to the taste and nutrition of dishes. Selecting good food materials is a necessary condition for making delicious dishes. Phoenix radish is the most important dish is to choose a good ingredient - chicken. Fresh chicken meat is closely arranged, the color is clean pink and shiny, the skin is beige, shiny and tension, and the hair follicles are prominent. Do not choose the meat and skin surface is dry, or more water, fat loose chicken. Chicken is easy to deteriorate in meat products, so it should be put into the refrigerator immediately after purchase, and can be eaten a little later or the next day. The rest of the chicken should not be kept raw, but cooked. Chicken can be stewed, steamed and cooked separately, or fried, stewed and fried together with other vegetables and meat.

Suitable population

It can be eaten by ordinary people;

The patients with dampness heat and phlegm stagnation should take it with caution; the patients with obesity and high blood lipid should not eat more.

Production method 2

Chicken grits... 250 grams, leeks... 75 grams

Cooked pig fat meat. 500g Sichuan salt..... 1g

Cooked ham... 40g vinegar... 7g

Sugar 10 g sesame oil 10 g

MSG..... 1g lard..... 20g

Egg white paste... 100g

1. Wash the leek and cut it into 0.3cm long segments, float it in clean water, and cut the ham into 0.7cm square slices. The cooked pig fat meat was cut into 24 pieces with a thickness of 0.5cm and a diameter of 4cm.

2. Spread the fat meat slices one by one in the big disk, stretch them dry, spread the egg white paste one by one, and put them on the top to make 2.5cm meatballs with chicken grits. Put ham slices on the balls (stick firmly) to form a chicken tower.

3. Put the frying pan on a low heat, fry it with pig oil, put it into the "chicken tower", stick the fat down in the pan, fry it until the fat is golden yellow, after the chicken grits are cooked, pour in 5g sesame oil, start the pan, and place it in the middle of the large plate. Remove the leeks, drain and put them in a bowl. Add in Sichuan salt, sugar, vinegar and sesame oil, mix well and serve on both ends of the plate.

1. "Jinqian chicken pagoda" is made of grits made from fresh hen breast meat and sliced pig fat meat, which are made into billets shaped like ancient copper coins and fried in a pan

Chinese PinYin : Jin Qian Ji Ta