Red bean porridge(hong xiao dou zhou )

Red bean porridge method:

Raw materials for making red bean porridge:

Rice 50g, red bean 15g accessories: brown sugar, sugar osmanthus a little.

Processing steps of red bean porridge:

(1) Wash the red beans and rice separately.

(2) Put red beans into the pot, add appropriate amount of water, bring to a boil and cook until thoroughly cooked, then add water and rice to cook together. Bring to a boil over high heat, turn to low heat and cook until thick.

(3) Add brown sugar to the porridge, bring to a boil, put in a bowl, sprinkle with a little sugar and osmanthus.

Red bean porridge

Red bean porridge is a porridge made of rice and red bean as the main materials, brown sugar, sugar osmanthus and other auxiliary materials. It belongs to home cooking porridge. The dish is made by stewing the ingredients.

Ingredients needed

Ingredients: 50g rice, 15g adzuki bean

Accessories: brown sugar, sugar osmanthus a little.

Production method

(1) Wash the red beans and rice separately.

(2) Put red beans into the pot, add appropriate amount of water, bring to a boil and cook until thoroughly cooked, then add water and rice to cook together. Bring to a boil over high heat, turn to low heat and cook until thick.

(3) Add brown sugar to the porridge, bring to a boil, put in a bowl, sprinkle with a little sugar and osmanthus.

History and culture

Zhang Lei, a scholar in the Northern Song Dynasty, had a deep understanding of how to raise people with rice porridge. He thought that eating rice porridge every morning was the first secret to nourish people. He wrote in the book of porridge: "every day, eating a large bowl of porridge, empty stomach, grain gas will be made, and extremely soft and greasy, and stomach phase, the most recipe for diet.

Su Dongpo, a literary magnate of the Northern Song Dynasty, also often eats rice porridge to make up for it. His experience is that eating porridge at night is more wonderful. He said: "porridge is fast and beautiful, and it's wonderful to sleep after porridge."

Lu You, a poet, has lived for six years at the age of 80. He is deeply benefited by rice porridge, from which he realized that eating porridge for health is the most simple and effective way to prolong life. He specially wrote a poem "eating porridge", which greatly praised: "everyone in the world has been learning for a long time, but has not realized for a long time. I have to learn the plain method of wanqiu, and only make eating porridge immortal."

Li Shizhen recorded health preservation methods in compendium of Materia Medica, and ate more japonica rice porridge. "Starting from a big bowl of porridge every day, you can eat it with empty stomach. You can make it with grain Qi. It's not very delicate, and it's very soft and greasy. It's the best recipe for eating The best raw material to make porridge is Japonica Rice (a kind of rice), because of its Ganping nature, it is a good medicine for invigorating the spleen and stomach and cultivating Zhongqi.

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Chinese PinYin : Hong Xiao Dou Zhou