Glutinous oil rice(you fan )

Cooking with oil

Raw materials for cooking oil rice:

2 round glutinous rice, 1 white rice, appropriate amount of shredded meat, 4 mushrooms, appropriate amount of shallot crisp, a little five spice powder, 3 tbsp soy sauce.

Cooking steps of oil rice:

1. Wash the round glutinous rice and white rice, add 1 1 / 2 cup of water and soak for 3 hours.

2. Marinate the shredded meat with soy sauce and Taibai powder for 10 minutes.

3. Shred mushrooms.

4. Add oil in the pan, stir fry shredded mushrooms and pork over medium heat, not too cooked.

5. Add 1 / 2 of mushroom water, pastry, five spice powder, soy sauce and rice, stir fry until water is drained.

6. Add 1.1/2 of rice water (cover the time with a spoon when soaking the rice, and pour out the rice water before frying). Stir until the water dries quickly, move it to the Corning pot, microwave for 7 minutes, remove and stir. If it is too dry, add some mushroom water, and microwave for 5 minutes (if the heat is not enough, the rice is not ripe, microwave for 3 minutes, depending on the microwave oven at home). Remove and stir.

Glutinous oil rice

Glutinous oil rice is a delicious food made of glutinous rice and shredded meat. It is salty and delicious. It is produced in southeast coastal areas and Taiwan. Among them, glutinous rice has a certain nutritional value and therapeutic value.

Ingredients needed

2 round glutinous rice, 1 white rice, right amount of shredded meat, 4 mushrooms, right amount of onion pastry, a little five spice powder, 3 tbsp soy sauce

Production method

1. Wash the round glutinous rice and white rice, and soak in water for 3 hours

2. Marinate the shredded meat with soy sauce and Taibai powder for 10 minutes

3. Shredded mushrooms

4. Add oil in the pan, stir fry shredded mushrooms and pork over medium heat, not too cooked

5. Add 1 / 2 of mushroom water, pastry, five spice powder, soy sauce and rice, stir fry until water is drained

6. Add 1.1/2 of rice water (cover the time with a spoon when soaking, and pour out the rice water before frying), fry until the water is dry, move it to the microwave oven, microwave for 7 minutes, take out and stir, if it is too dry, add some mushroom water, microwave for 5 minutes (if the heat is not enough, the rice is not ripe, microwave for 3 minutes, depending on the microwave oven at home), take out and stir.

What to eat

Among the glutinous rice proteins, 80% are alkali soluble glutenin with high lysine content. The lysine content of glutinous rice is higher than that of other grains. The amino acid composition of glutinous rice is reasonable, which is close to the best protein amino acid ratio pattern recognized by the World Health Organization. The biological value (BV) of glutinous rice protein is 77, the protein utility ratio (per) is 2.2 (wheat is 1.5, corn is 1.1), and the protein can be eliminated The physicochemical properties of glutinous rice are more than 90%, which are higher than those of other grains, so the nutritional value of glutinous rice protein is high.

Glutinous rice can provide rich B vitamins; glutinous rice has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping trouble, relieving thirst and diarrhea; rice porridge has the functions of Tonifying the spleen, harmonizing the stomach and clearing the lung.

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Chinese PinYin : You Fan