Braised water bamboo in oil(you men jiao bai )

Method of stewing water bamboo in oil:

Raw materials for stewing water bamboo in oil

Water bamboo (shelled) 300g, 1 tbsp soy sauce, a little salt, 1 tbsp sugar, 1 / 2 tbsp monosodium glutamate, 1 tbsp salad oil.

Processing steps of braised water bamboo in oil:

1. Wash the water bamboo, cut into 1 inch long strips, mix with soy sauce, refined salt, sugar and monosodium glutamate, and marinate for 15 minutes.

2. Put it into a plate, pour salad oil on it, cover it with high heat for 7 minutes. Stir once in the middle.

Braised water bamboo in oil

Braised Zizania latifolia is a famous dish in Zhejiang Province. Features: ruddy color, fresh, waxy, smooth and palatable.

Characteristics of dishes

Among the many ways to eat Zizania latifolia, braised Zizania latifolia in oil is a simple but coveted one. The color is ruddy, tender, waxy, smooth and palatable. It is suitable for hot and cold food.

Cuisine

Zhejiang cuisine

Manufacturing materials

Ingredient: water bamboo 300g

Seasoning: 10 g Euryale ferox powder, 2 g sesame oil, 50 g vegetable oil, 1 g monosodium glutamate, 2 g Sugar, 10 g soy sauce and 5 g cooking wine

practice

Practice 1

Remove the shell and old skin of Zizania latifolia, wash and cut into hob pieces for standby;

2. Add oil to the hot pot and heat the medium heat until the oil is five minutes hot;

3. Pour in water bamboo, stir fry several times, and drain immediately;

4. Leave a little oil in the pot, then put water bamboo into the pot, add MSG, sugar, soy sauce, wine and water, simmer for 3 minutes;

5. Drizzle 15g of cornstarch water (10g cornstarch, water) and sesame oil, then start the pot.

Practice 2

raw material

Water bamboo, soy sauce, sugar, salt, sesame oil, fried sesame.

practice

1. Peel off the shell of Zizania latifolia, wash and cut into hob pieces;

2. Heat the oil in the frying pan, add water bamboo, stir fry over low heat, and slowly fry until the color of water bamboo is light yellow;

3. Add soy sauce, sugar and salt to taste. Add a little water and bring to a boil. Cover the pan and simmer until the water bamboo is tasty. The color is red and bright. Drop a few drops of sesame oil and stir fried sesame before leaving the pan.

nutritive value

Zizania latifolia can provide a large amount of cellulose, often eat can prevent constipation.

dietary nutrition

Zizania latifolia: Zizania latifolia contains more carbohydrates, protein, fat, etc., which can supplement the nutrients of the human body and has the function of strengthening the body. At the same time, Zizania latifolia is rich in vitamins with the function of antialcoholism. The organic nitrogen of Zizania latifolia is in the state of amino acid, and can provide sulfur. It tastes delicious, has high nutritional value and is easy to be absorbed by human body. However, because Zizania latifolia contains more oxalic acid, its calcium is not easy to be absorbed by human body.

Nutrients

Zizania latifolia mainly contains protein, fat, carbohydrate, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals.

Medical Zizania latifolia can clear away dampness and heat, detoxify and promote lactation. Stigmasterol can remove reactive oxygen species in the body, inhibit tyrosinase activity and prevent melanin formation. It can also soften the cuticle on the surface of the skin and make the skin smooth and delicate. The meat is fresh and tender.

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Chinese PinYin : You Men Jiao Bai