Medicinal porridge(yao zhou )

Method of medicinal porridge:

Raw materials for making medicinal porridge:

See manufacturing method for details

Steps for making medicinal porridge:

(1) Spinach porridge: spinach 100 ~ 150 grams, 50 grams of Japonica rice, porridge consumption. It is suitable for diabetes of yin deficiency heat type. Loose stools and diarrhea are forbidden.

(2) Celery porridge: fresh celery 60 ~ 100 grams, chopped, 50 grams of Japonica rice, porridge consumption. It is suitable for patients with diabetes and hypertension.

(3) Agaric porridge: 30 grams of black fungus, 50 grams of Japonica rice, 3 jujubes, first soak package agaric, japonica rice, jujube cooked with agaric porridge. It is suitable for patients with diabetic angiopathy. Professor hammushmit of University of Minnesota School of medicine believes that eating Auricularia auricula regularly can reduce and prevent heart attack.

(4) Radish porridge: appropriate amount of fresh white radish, 50 grams of Japonica rice, take porridge, suitable for diabetes with phlegm.

(5) Yam porridge: raw yam 60g, rice

Medicinal porridge

Medicinal porridge is a kind of porridge mainly composed of Cereals, fruits, vegetables, fish, eggs, milk, medicine and so on. Under the guidance of the theory of traditional Chinese medicine, medicinal porridge therapy is a kind of diet therapy which is used to strengthen the body, prolong life and prevent diseases. From the spring and Autumn period and the Warring States period to the Qing Dynasty, the theories and prescriptions of medicinal porridge were scattered in Materia Medica, prescriptions, health preservation, dietotherapy, clinical medical books and comprehensive medical books.

Characteristics of dishes

If you don't want insomnia, add white lotus to porridge. To have good skin, cook red dates with japonica rice. If you want to get good liver function, wolfberry porridge is wonderful. Dizziness, high blood pressure, red radish porridge. For constipation, lotus root porridge is the most suitable. Summer heatstroke prevention, porridge with lotus leaf cooking. If you want to eliminate edema, red beans are good for porridge. To get platelets, cook with peanuts. Thirsty and irritable, kiwi congee is wonderful.

practice

Practice 1

Almond glutinous rice porridge

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Folk formula: materials are glutinous rice, almonds, rock sugar, hawthorn cake. 1. Make almond milk with soybean milk machine, cut hawthorn cake into small pieces, wash the glutinous rice and wait for use; 2. Set the pot on fire, pour in water, put in glutinous rice and almond milk after boiling for 30 minutes, add rock sugar, sprinkle hawthorn cake into small pieces when eating.

curative effect

Almond is warm and bitter in nature, with small toxicity, and has the effect of relieving cough and asthma, promoting lung and moistening intestines.

Practice 2

Yinhua lotus seed porridge

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Diet therapy Baiwei: 15g Yinhua, 10g Lianzi, 50g-100g japonica rice. First, decoct the honeysuckle juice, remove the dregs, add appropriate amount of water with the juice, and make porridge with lotus seeds and japonica rice. 2 times a day, warm food.

curative effect

Clearing away heat and dampness. It is suitable for acute enteritis with abdominal pain, diarrhea, urgency, upset and thirst.

Practice 3

Congee with lotus seed and Euryale ferox

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Jizhong new edition: 30g lotus seed peeled heart, 15g Euryale ferox seed, 50g white Poria cocos, 10g haisongzi Yanxi, 30g japonica rice. Grind the above two flavors into powder, then add pine nuts and japonica seeds to make porridge, and add a little honey when eating. Take it at will.

curative effect

Invigorating the spleen, benefiting the essence and strengthening astringency. In the treatment of diarrhea due to spleen deficiency, the five zang organs are often supplemented with food, the mind is calmed, and the ears and eyes are smart.

Practice 4

Yu Li Bo Ren congee

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Folk prescription: yuliren, baiziren each 10-15g, japonica rice 50-100g, appropriate amount of honey. First, remove the skin, shell and impurities of Yu Li Ren and Bai Zi Ren, mash them, and cook porridge with japonica rice. When the porridge is cooked, add honey and boil for 1-2 minutes. 2 times a day, 2-3 times as a course of treatment.

curative effect

Moistening intestines and defecating, nourishing heart and calming mind. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.

Practice 5

Sunflower vegetable porridge

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Food materia medica: 100g sunflower and 100g japonica rice. Cook porridge with the above two ingredients. Eat as you like.

curative effect

Moisten dryness and widen intestines. It is used to treat gastrointestinal dryness and constipation.

Practice 6

Potato porridge

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"Family medicated diet": 250 grams of fresh potatoes (without peeling), honey amount. Cut the potatoes into small pieces and boil them in water until they are congee like. Mix well with honey. Take it on an empty stomach every morning for half a month.

curative effect

Stop pain in a hurry. It is suitable for epigastric pain and discomfort.

Other congee

Dried ginger porridge

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Shoushiqing: 1-3 grams of dried ginger, 3-5 grams of galangal, 100 grams of Japonica rice. First fried ginger, galangal ginger, take juice to slag, and then into the rice, cooked with porridge. Take it sooner or later. Starting from a small dose, gradually increase, 3-5 mouth for a course of treatment. Autumn and winter are suitable.

curative effect

Warm the spleen and stomach, disperse cold and relieve pain. It is suitable for deficiency cold of spleen and stomach and cold pain of heart and abdomen. Vomiting, nausea, vomiting, bowel sounds and diarrhea.

Note: it is not suitable for patients with fever and internal heat due to yin deficiency.

Cabbage porridge

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Folk side: 500 grams of cabbage, 100 grams of Japonica rice. First, boil cabbage for half an hour, remove the vegetables, and then add rice to make porridge. Take it twice a day.

curative effect

Keep fit, refresh, relieve pain. It is used for epigastric pain, kidney yang deficiency, and milk retention.

Ginger porridge

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Folk prescription: 25g ginger, 100g indica rice, 150g maltose. Cut the ginger into pieces and boil the juice. Add the rice and cook the porridge. When the porridge is cooked, add malt sugar and mix well. Bring to a boil. Take it on an empty stomach.

curative effect

It can eliminate phlegm and cough, disperse cold and stop vomiting. It is suitable for cold, stuffy nose, cough, cold stomach and abdominal pain.

Ginger porridge II

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Shoujifang: fresh ginger 6G, glutinous rice 50g. First, add water to the glutinous rice, cook it into porridge, add ginger (chopped), and then cook for a while, set aside. Take warm clothes before going to bed and sleep immediately after taking them. It's better to take slight sweat.

curative effect

Relieving exterior and dispersing cold, warming middle and stopping vomiting. It is mainly used to treat cold due to wind and deficiency of spleen and stomach.

Mint porridge

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Yiyulu: 15g dry mint (30g fresh), 50g-100g japonica rice, and proper amount of rock sugar. First, the peppermint soup (not long fried, generally boil 2-3 minutes), to the residue juice. Wash the japonica rice and cook the porridge. When the porridge is ready, add some rock sugar and mint soup, and then boil for 1-2 minutes. Take it after cooling, 1-2 times a day.

curative effect

Evacuate wind and heat, clear throat. Suitable for wind heat, cold, headache, red eyes, sore throat. It can also be used as a summer antipyretic drink. Note: This product should not be taken too much or eaten for a long time. It is not suitable to eat in autumn and winter.

Celery porridge

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Compendium of materia medica: fresh celery 60g, japonica rice 50-100g. Wash the celery and chop it up, put it into the casserole together with the washed japonica rice, add about 600 grams of water, and cook it for Lai congee. Every morning and evening meals, warm clothes.

curative effect

Clearing away heat and calming liver, strengthening kidney and diuresis. It is suitable for hypertension and diabetes. Note: the role of this porridge is slow, you need to take frequent long food, can be effective, should be cooked and eat, not long put.

Spinach porridge

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Compendium of materia medica: appropriate amount of fresh spinach, 100 grams of Japonica rice. Wash spinach, put it in boiling water, scald it for a few minutes, take it out and cut it into small pieces, then cook porridge with japonica rice. Warm for breakfast and dinner.

curative effect

Nourishing yin and blood, reducing blood pressure and moistening dryness. It is suitable for hypertension, senile constipation, hemorrhoids bleeding, etc.

Carrot porridge

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Compendium of materia medica: fresh carrots, japonica rice each amount (according to the size of the meal). Wash carrots and cut them into pieces, put them into the pot with japonica rice, put water into the pot as appropriate, and cook until the rice is thick. Eat warm food in the morning and evening. This porridge is sweet and easy to deteriorate, so it needs to be cooked and eaten now, and should not be put for a long time.

curative effect

Invigorate spleen and stomach, lower qi stagnation, improve eyesight, reduce blood pressure and diuresis.

Related knowledge

Skillful selection of medicinal porridge for "four deficiency"

Qi deficiency, blood deficiency, yin deficiency and yang deficiency are called "four deficiency", which can lead to many diseases. Empty when the tonic, and porridge is a good tonic. Now some effective porridge are listed as follows, for patients to refer to their own symptoms.

Qi deficiency syndrome

The main manifestations of qi deficiency syndrome are fatigue, lack of Qi and lazy speech, lack of complexion, excessive leucorrhea, weak tongue and weak pulse.

You can choose the following tonic porridge:

Huangqi japonica rice porridge

Take Astragalus membranaceus, Codonopsis pilosula 15-30g, japonica rice 50g. First, the two herbs were decocted with water for 3 times. After boiling for each time, they were decocted with low heat for 20 minutes. After 3 times of decoction, 1000 ml of medicinal juice was added and cooked with japonica rice. It can tonify the spleen and Qi. It is suitable for people with weak temper, loss of appetite, less Qi and lazy speech, self perspiration and shortness of breath.

Yiren japonica rice porridge

Take 50 grams of Yiren and 50 grams of Japonica rice, and appropriate amount of white sugar. Put japonica rice and coix seed into the pot and cook porridge. When the porridge is thick, add a little sugar and dissolve it in sugar. It can strengthen the spleen and remove dampness. It is suitable for the patients with spleen deficiency and excessive dampness, persistent diarrhea, no appetite and greasy tongue.

Yam and lentil porridge

Take 100 grams of yam, Poria cocos, coix seed, adzuki bean, Alisma orientalis, lentils and japonica rice, mash them into fine powder, heat them in a pot over low heat, and stir fry them continuously

Chinese PinYin : Yao Zhou