Corn with butter(huang you su mi )

Butter corn method:

Raw materials for making butter corn:

Two pieces of fresh corn (with a coat). Just a little butter,

Half a cup of water.

Processing steps of butter corn:

① Wash the corn, put it into the plate, add water and cover it with high heat for 7 minutes, and take it out.

② Take off the clothes of corn (stick a bamboo stick on the head and tail of corn to avoid hot hands), and put butter on it.

Corn with butter

Butter corn is a staple food of pastry. Cooking is the main method. It tastes fragrant. It has the effects of benefiting lung and calming heart, invigorating spleen and appetizing stomach, preventing cancer, lowering cholesterol and strengthening brain.

technology

Cooking taste: delicate flavor

Main materials

Corn (fresh) (300g)

Seasoning

Butter (10g)

category

Fast food / staple food invigorating spleen and appetizer regulating constipation

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Production technology

1. Wash the corn, put it into the plate, add water and cover it with high heat for 7 minutes, and take it out.

2. Take off the clothes of corn (stick a bamboo stick on the head and tail of corn to avoid hot hands), and put on butter.

dietary nutrition

Corn (fresh): corn is rich in nutrients, with the effect of Tonifying the lung and calming the heart, invigorating the spleen and appetizer, preventing cancer, lowering cholesterol and strengthening the brain; corn has high cellulose content, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, and can prevent constipation, enteritis, colon cancer, etc.

The recipe is complementary

Corn (fresh): corn should not be eaten with snail, otherwise it will be poisoned; corn should not be eaten with oyster, otherwise it will hinder the absorption of zinc.

Nutrients contained

·Calories (406.80 kcal) · protein (12.14 g) · fat (13.40 g) · carbohydrate (59.70 g) · dietary fiber (8.70 g) · cholesterol (29.60 mg) · carotene (1.02 mg) · thiamine (0.48 mg) · riboflavin (0.33 mg) · niacin (5.40 mg) · vitamin C (48.00 mg) · vitamin E (1.38 mg) · calcium (3.50 mg) · phosphorus (351.80 mg) · potassium (717.90 mg) · sodium (7.33 mg) · magnesium (96.70 mg) · iron (3.38 mg) · zinc (2.71 mg) · selenium (5.05 μ g) · copper (0.27 mg) · manganese (0.66 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huang You Su Mi