Butter corn method:
Raw materials for making butter corn:
Two pieces of fresh corn (with a coat). Just a little butter,
Half a cup of water.
Processing steps of butter corn:
① Wash the corn, put it into the plate, add water and cover it with high heat for 7 minutes, and take it out.
② Take off the clothes of corn (stick a bamboo stick on the head and tail of corn to avoid hot hands), and put butter on it.
Corn with butter
Butter corn is a staple food of pastry. Cooking is the main method. It tastes fragrant. It has the effects of benefiting lung and calming heart, invigorating spleen and appetizing stomach, preventing cancer, lowering cholesterol and strengthening brain.
technology
Cooking taste: delicate flavor
Main materials
Corn (fresh) (300g)
Seasoning
Butter (10g)
category
Fast food / staple food invigorating spleen and appetizer regulating constipation
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Production technology
1. Wash the corn, put it into the plate, add water and cover it with high heat for 7 minutes, and take it out.
2. Take off the clothes of corn (stick a bamboo stick on the head and tail of corn to avoid hot hands), and put on butter.
dietary nutrition
Corn (fresh): corn is rich in nutrients, with the effect of Tonifying the lung and calming the heart, invigorating the spleen and appetizer, preventing cancer, lowering cholesterol and strengthening the brain; corn has high cellulose content, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, and can prevent constipation, enteritis, colon cancer, etc.
The recipe is complementary
Corn (fresh): corn should not be eaten with snail, otherwise it will be poisoned; corn should not be eaten with oyster, otherwise it will hinder the absorption of zinc.
Nutrients contained
·Calories (406.80 kcal) · protein (12.14 g) · fat (13.40 g) · carbohydrate (59.70 g) · dietary fiber (8.70 g) · cholesterol (29.60 mg) · carotene (1.02 mg) · thiamine (0.48 mg) · riboflavin (0.33 mg) · niacin (5.40 mg) · vitamin C (48.00 mg) · vitamin E (1.38 mg) · calcium (3.50 mg) · phosphorus (351.80 mg) · potassium (717.90 mg) · sodium (7.33 mg) · magnesium (96.70 mg) · iron (3.38 mg) · zinc (2.71 mg) · selenium (5.05 μ g) · copper (0.27 mg) · manganese (0.66 mg)
Longitude: 104.06573486
Latitude: 30.65946198
Chinese PinYin : Huang You Su Mi
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