Winter bamboo shoots with shepherd's purse(qi cai dong sun )

Methods of making winter shoots with shepherd's purse

Raw materials for making shepherd's purse winter bamboo shoots:

350 g winter bamboo shoots and 150 g shepherd's purse.

Ingredients for making shepherd's purse winter bamboo shoots:

Cooked peanut oil, refined salt, monosodium glutamate, sugar, starch, sesame oil, soybean sprout soup, ginger juice.

Processing steps of shepherd's purse winter bamboo shoots:

(1) Cut bamboo shoots into thin slices, remove the roots of shepherd's purse, remove the old leaves and wash them. Scald them in boiling water and take them out. Cool them with cold water and squeeze them dry. Cut them into small pieces.

(2) When the oil in the frying pan is 50% hot, stir fry the bamboo shoots a few times, add the fresh soup, refined salt, ginger juice and sugar, bring to a boil, transfer to a low heat, and then bring it back to the medium heat. Add Capsella bursa pastoris and monosodium glutamate, thicken them, stir fry a few times, and drizzle with sesame oil. The bamboo shoots are light yellow, with green shepherd's purse. The color is pleasing to the eye, and the taste is crisp, tender and refreshing.

Note: if you don't have bamboo shoots, you can use water bamboo or potato.

Winter bamboo shoots with shepherd's purse

Shepherd's purse winter bamboo shoot is a delicious food, the main materials: winter bamboo shoot (300g) carrot (50g) shepherd's purse (50g) seasoning: salt (5g) monosodium glutamate (3G) peanut oil (60g) starch (PEA) (5g).

Recipe name

Winter bamboo shoots with shepherd's purse

Cuisine

Shanghai cuisine (Shanghai Cuisine)

Recipe effect

Constipation conditioning anti-cancer conditioning arteriosclerosis conditioning diabetes conditioning

Production technology

1. Cut the bamboo shoots into pieces. The shepherd's purse with boiling water for a while, fished out into cold water after a shower, squeeze out water, chopped into coarse powder, winter bamboo shoots, carrots are cooked.

2. Heat up the pan, add the peanut oil, stir fry the bamboo shoots, add 150g of fresh soup to taste, heat for two minutes after boiling, then add the shepherd's purse powder, thicken with wet starch, turn over the pan, add the diced carrots, and set the pan.

Taste of dishes

Taste: salty and delicious

Bright color, fresh fragrance, crisp and tender.

dietary nutrition

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Shepherd's purse: shepherd's purse is rich in vitamin C and carotene, which helps to enhance the body's immune function. It can also reduce blood pressure, reduce blood fat, strengthen the stomach and eliminate food, treat dry eye disease, night blindness, gastric spasm, gastric ulcer, dysentery, enteritis, etc., and has certain anti-virus, anti frostbite, anti-cancer, anti-cancer, anti constipation and other effects.

The recipe is complementary

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Nutrients

·Heat (716.49 kcal)

·Protein (15.45g)

·Fat (60.55g)

·Carbohydrate (27.04 g)

·Dietary fiber (3.80g)

·Vitamin A (599.00 μ g)

·Carotene (3600.00 μ g)

·Thiamine (0.28 mg)

·Riboflavin (0.33 mg)

·Nicotinic acid (2.41 mg)

·Vitamin C (31.00 mg)

·Vitamin E (25.95 mg)

·Calcium (240.30 mg)

·Phosphorus (231.12 mg)

·Sodium (2263.95 mg)

·Magnesium (27.01 mg)

·Iron (5.33 mg)

·Zinc (0.76 mg)

·Selenium (0.65 μ g)

·Copper (0.29 mg)

·Manganese (0.68 mg)

·Potassium (236.42 mg)

Another way

Ingredients: 250g bamboo shoot meat, 75g shepherd's purse.

Seasoning: half a spoonful of yellow rice wine, appropriate amount of fine salt and monosodium glutamate, 2 spoonfuls of 45 ° aquatic powder, a little chicken oil, 100g lard (actual consumption: 75g).

Methods: 1. Take the tender head of the shelled winter bamboo shoot, cut it open and cook it in a cold water pot. First cut it into 3cm long sections, and then cut it into 0.2cm thick rectangular pieces. Remove the old leaves of shepherd's purse, wash it, put it into a boiling water pot and scald it. Quickly remove it and cool it in cold water. Take out the shepherd's purse, squeeze the water and cut it into small pieces.

2. Heat up the pan, add lard and stir fry the bamboo shoots, that is, add 1 tbsp of fresh soup, yellow rice wine, fine salt and monosodium glutamate, bring to a boil, turn to low heat to stew, and then stir up the shepherd's purse powder, then turn to high heat, put the water and raw powder to thicken the sauce, pour chicken oil to polish, and put in a basin.

Features: clear green and white. The winter bamboo shoots are crisp and tender, the shepherd's purse is fragrant, fresh and salty, which is one of the best vegetarian dishes at that time.

Key points: 1. Shepherd's purse should be cut evenly and finely, and put in the winter bamboo shoots after they are thoroughly burned, and then thicken them out of the pot when they are boiling. Do not cook more.

2. Sichuan cooking method is to fry the raw winter bamboo shoots until the spicy flavor disappears and the water evaporates, and then add seasoning and fresh soup to make them taste better.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qi Cai Dong Sun