Bean curd with meat floss(rou song dou fu )

Meat floss tofu method:

Raw materials for making meat floss tofu:

Children eat 1 tbsp of meat floss and 1 / 2 piece of tofu.

Processing steps of meat floss tofu:

1. Wash the bean curd, blanch it with hot water and drain the water.

2. Put the baby meat floss on the bean curd to mix.

When making meat floss tofu, you should pay attention to:

This dish only has the source of protein. It should be eaten with rice and vegetables (such as vegetable porridge) to achieve a balanced effect. It is suitable for children over 1 year old.

Bean curd with meat floss

Meat floss tofu is a delicious food, the main raw materials are lactone tofu, children's edible meat floss.

Soft fragrant and smooth mouth, soft glutinous crispy

The method (1) is as follows:

1. Wash the bean curd, blanch it with hot water and drain the water

.

2. Put the baby meat floss on the bean curd to mix.

Practice (2)

1. Dice bean curd, blanch with water, remove and drain water, put on a plate, sprinkle with salt, and then sprinkle with meat floss

.

2. Scallion, Sichuan pepper, pepper powder fried, drench in the meat above.

3. When you eat, mix it.

nutritive value:

Bean curd is sweet and light in taste and cool in nature. It enters into spleen, stomach and large intestine meridians. It is beneficial to middle Qi, harmonizing spleen and stomach, invigorating spleen and dampness, clearing lung and skin, clearing away heat and toxin, lowering Qi and eliminating phlegm. It can be used for abdominal distension, hematemesis and vomiting caused by acclimatization due to spleen and stomach weakness. It can moisten dryness and generate body fluid, relieve thirst, lack of milk and other diseases. It can also be used for sulfur and liquor poisoning.

Food Taboo: because lean pork itself contains a certain amount of sodium ions, and a large number of soy sauce has brought a considerable amount of sodium ions, so the friends who need to limit salt in the diet should eat less. In addition, due to the addition of white sugar in the processing process, the low content of carbohydrates in lean meat also increased a lot. Some meat floss also added a lot of fat, taste more delicious, but the energy also increased a lot. Meat floss calories are much higher than lean meat, belongs to high-energy food, the amount and frequency of eating should be controlled.

Food Guide:

This dish only has the source of protein, and should be eaten with rice and vegetables (such as vegetable porridge) to achieve a balanced effect.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Song Dou Fu