Noodles with meat sauce(rou jiang mian )

Noodles with meat sauce

Raw materials for making meat sauce noodles:

Fine solid noodles 200g,

400g minced beef,

Onion 1 / 3 cup,

Celery 1 / 2 cup,

Carrot 1 / 2 cup. Two teaspoons of mashed garlic,

A cup of powder sauce,

A spoonful of Shaojiu,

Half a teaspoon coriander,

Butter 60g,

3 tbsp salad oil,

Five cups of boiling water,

A spoonful of refined salt,

A spoonful of pepper.

Steps of making meat sauce noodles:

① Put the thin solid noodles into boiling water, cover with high heat for 3 minutes, take out and set aside for 5 minutes, drain the water.

② Pour the salad oil into the plate, heat for 2 minutes, add onion, celery, carrot, garlic and stir until fragrant, then add powder sauce, beef, Shaoxing wine, coriander, butter, refined salt and pepper, mix well, heat for 1 minute, then pour on the noodles, heat for 1 minute.

Noodles with meat sauce

Meat sauce noodles is a dish made of thin solid noodles and minced beef, which belongs to pasta.

The required ingredients are thin solid noodles, minced beef, onion, celery, carrot, garlic, powder sauce, Shaoxing wine, coriander, butter, salad oil, boiling water, refined salt and pepper.

Ingredients needed

200 grams of thin solid noodles, 400 grams of minced beef, 1 / 3 cup of onion, 1 / 2 cup of celery, 1 / 2 cup of carrot, 2 medium teaspoons of mashed garlic, 1 cup of powder sauce, 1 tablespoon of Shaojiu, 1.5 teaspoon of coriander, 60 grams of butter, 3 tablespoons of salad oil, 5 cups of boiling water, 1 teaspoon of refined salt and 1 teaspoon of pepper.

Production method

① Put the thin solid noodles into boiling water, cover with high heat for 3 minutes, take out and set aside for 5 minutes, drain the water.

② Pour the salad oil into the plate, heat for 2 minutes, add onion, celery, carrot, garlic and stir until fragrant, then add powder sauce, beef, Shaoxing wine, coriander, butter, refined salt and pepper, mix well, heat for 1 minute, then pour on the noodles, heat for 1 minute.

What to eat

Noodles: noodles are easy to digest, improve anemia, enhance immunity and balance nutrition absorption.

Beef (Fei Shou): beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, particularly suitable for cold winter beef can warm stomach, is the season's beneficial products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind. It can relieve thirst and stop salivation. It is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

Celery: celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Recent studies also show that eating more celery can enhance the disease resistance of human body. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose, and contains a chemical substance that can accelerate the decomposition and disappearance of fat.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

Beef (Fei Shou): beef is not suitable for eating with chestnut, snails, brown sugar, leek, Baijiu and pork.

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker.

Celery: Celery should not be eaten with turtle, chrysanthemum, clam, rabbit, cucumber and crab.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Coriander: when taking tonic, Atractylodes macrocephala and Cortex Moutan, it is not suitable to take coriander to avoid reducing the curative effect of tonic;

At the same time eat pork can not add coriander, otherwise help heat phlegm.

·Calorie (1856.55 kcal) · vitamin B6 (0.30 mg) · protein (109.79 g) · fat (79.30 g) · pantothenic acid (0.14 mg) · carbohydrate (181.60 g) · folic acid (18.40 μ g) · dietary fiber (6.98 g) · cholesterol (513.60 mg) · vitamin A (763.50 μ G) · carotene (4417.00 μ g) · thiamine (0.64 mg) · riboflavin (0.96 mg) · Niacin (30.24 mg) · vitamin C (40.00 mg) · vitamin E (7.52 mg) · calcium (348.50 mg) · phosphorus (1066.30 mg) · potassium (1819.10 mg) · sodium (4578.10 mg) · magnesium (215.65 mg) · iron (24.10 mg) · zinc (23.04 mg) · selenium (68.80 μ g) · copper (1.46 mg) · manganese (2.76 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Jiang Mian