Steamed Rice with Beef(niu rou gai fan )

Beef covered rice method:

Raw materials for making beef covered rice:

Half a catty of beef brisket, a little carrot, 4 eggs, 6 mushrooms, 8 cups of soup, 4 bowls of rice. Seasoning: 4 tbsp soy sauce, a little salt, a little rock sugar, a little celery.

Processing steps of beef covered rice:

1. Chop the beef brisket and carrot into small pieces and bring to a boil in the soup.

2. Remove the foam, turn the heat down, cook until the meat is rotten, and then pour in the mushrooms.

3. Scatter the eggs and pour them over the water. Cut the celery into small pieces and put it into the pot. Turn off the fire.

4. Put the rice in a bowl and pour the ingredients.

Steamed Rice with Beef

Beef covered rice is a dish made of beef tenderloin, rice, cooking wine, soy sauce and sugar. This dish is made by stir frying and slow cooking.

Recipe name

English translation

Rice with Beef

Cuisine

Fast food / staple food

Characteristics of dishes

Diet for single students with malnutrition diet for teenagers

practice

Cut the beef into pieces and take out with hot water. Saute onion and ginger in oil pan, and then stir

Add spicy bean paste, then stir fry the beef and add soy sauce, sugar and pepper

Powder, wine, monosodium glutamate and star anise. Finally, add water to soak the beef. Cook slowly over low heat

Until the juice is thick, the meat is crisp and fragrant.

Finally, cover the cooked braised beef with rice noodles. If you like to eat vegetables, just add some vegetables.

Manufacturing materials

Main ingredients: sirloin (150g), rice (steamed) (200g)

Accessories: Onion (60g) and kidney bean (20g)

Seasoning: cooking wine (5g), soy sauce (10g), white granulated sugar (5g)

Production technology

If this cover rice is eaten with bean curd soup, it will be more nutritious.

The method of making tofu soup: slice 100g tender tofu and 25g Shuifa mushroom separately, add 300g fresh soup, add refined salt and monosodium glutamate.

nutritive value

Sirloin: Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, particularly cold, winter beef can warm stomach, is the season's beneficial products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. Efficacy: it is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow and dizzy face.

Rice (steaming): the main component of rice is carbohydrate, the protein in rice is mainly protamine, the composition of amino acids is relatively complete, the human body is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the hearing and eyesight, relieving trouble, relieving thirst and stopping diarrhea.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

String bean: string bean is one of the most common vegetables on the common people's table. Rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect.

The recipe is complementary

Beef tenderloin: beef is not suitable for chestnut, snails, brown sugar, leek, Baijiu and pork.

Rice (steamed): rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Niu Rou Gai Fan