Egg and green pepper salad(ji dan qing jiao sha la )

Egg green pepper salad method:

Ingredients for making egg green pepper salad:

Green pepper 1000g, egg 400g, onion 100g, lettuce oil 50g, salt 15g, mustard sauce 15g, pepper 10g, vinegar 10g.

Procedure for making egg green pepper salad:

1. Chop onion, add lettuce oil, salt, vinegar, pepper, mustard sauce, mix well with proper amount of cold water to make shaosi.

2. Remove the pedicels of green pepper, wash the seeds, disinfect and shred them into the center of the plate, peel and dice the old eggs, sprinkle them on the green pepper, and then pour with shaosi.

Egg and green pepper salad

Egg green pepper salad is made of green pepper, egg, onion, lettuce oil, salt, mustard sauce, pepper powder and vinegar essence. It is a kind of cold dish made by simple modulation. It is delicious and greasy. It is especially suitable for hot summer.

Materials used

Green pepper 1000g, egg 400g, onion 100g, lettuce oil 50g, salt 15g, mustard sauce 15g, pepper 10g, vinegar 10g.

practice

1. Cut onion, add lettuce oil, salt, vinegar, pepper, mustard sauce, mix well with proper amount of cold water to make shaosi

2. Remove the pedicels of green pepper, wash the seeds, disinfect and shred them into the center of the plate, peel and dice the old eggs, sprinkle them on the green pepper, and then pour with shaosi.

Features: delicate fragrance, palatable and greasy

characteristic

It is delicious and greasy, especially suitable for hot summer.

nutritive value

Egg is sweet and smooth in nature. It can return to the spleen and stomach meridian. It can nourish the lung and blood, nourish yin and moisten dryness. It is used for deficiency of Qi and blood, febrile disease and thirst, and fetal restlessness. It is a common food to support healthy qi. If you often suffer from repeated oral ulcers, thin body, belong to the fire on inflammation, you can in the morning, open the eggs, remove the egg white, with just boiled water quickly, mix well. Add less rock sugar or honey. Some people will worry about the cholesterol in egg yolk. However, from the clinical efficacy, if the body is thin and the patients with hyperlipidemia are suffering from deficiency fire inflammation, after using the above methods, not only the symptoms of deficiency inflammation are improved, but also the blood lipid is decreased, so egg yolk is not equal to cholesterol. I often use it, and the effect is very good. If sleep is not good, you can add a little donkey hide gelatin.

Suitable for people

It's suitable for most people. It is the ideal food for infants, pregnant women, puerpera and patients. Generally, no more than 2 per day. From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, but not excessive nutrition, under normal circumstances, the elderly should eat 1-2 eggs a day. Young and middle-aged people, mental workers or light manual workers can eat two eggs a day; those who are engaged in heavy manual work and consume more nutrition can eat two to three eggs a day; children should also eat two to three eggs a day because of their long body and fast metabolism. Pregnant women, puerpera, lactating mothers, the weak and the patients in the recovery period after major surgery need to add more excellent protein. They can eat 3-4 eggs a day, but no more.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ji Dan Qing Jiao Sha La