Beef porridge with golden bamboo shoots(jin sun niu rou zhou )

Beef porridge with golden bamboo shoots

Raw materials for making golden bamboo shoots beef porridge:

20 grams of carrot,

30 grams of minced beef,

25 grams of rice porridge. Shaoxing wine, sesame oil, refined salt and monosodium glutamate are appropriate.

Processing steps of beef porridge with golden bamboo shoots:

① Marinate the minced beef with Shaoxing wine and refined salt for 5 minutes. After the carrots are steamed, remove the skin and grind them into mud.

② Mix minced beef and carrot mud into rice porridge at the same time, add refined salt and monosodium glutamate, season and then heat high for 15 minutes, then pour a few drops of sesame oil.

Beef porridge with golden bamboo shoots

The production process 1. Beef (beef chopped into fine) surimi, add Shaojiu, salt marinate for 5 minutes. After the carrots are steamed, remove the skin and grind them into mud. 2. Mix minced beef and carrot mud into rice porridge at the same time, add refined salt and monosodium glutamate, cook for 15 minutes after seasoning, and pour a few drops of sesame oil to serve.

Recipe name

Beef porridge with golden bamboo shoots

Recipe effect

Tonifying deficiency, nourishing body, regulating malnutrition, regulating qi and blood, tonifying spleen and regulating spleen

Manufacturing materials

Ingredients: carrot (20g), beef (fat and lean) (30g), rice (25g)

Seasoning: yellow rice wine (2G), sesame oil (1g), salt (3G) and monosodium glutamate (2G)

dietary nutrition

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Beef (Fei Shou): beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, particularly suitable for cold winter beef can warm stomach, is the season's beneficial products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind. It can relieve thirst and stop salivation. It is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness.

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

The recipe is complementary

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Beef (Fei Shou): beef is not suitable for eating with chestnut, snails, brown sugar, leek, Baijiu and pork.

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Nutrients contained

·31 kcal;

·Protein (8.93 g);

·Fat (2.45G);

·09 g); carbohydrate (22;

·Dietary fiber (0.37 g);

·Vitamin A (139.70 μ g);

·Carotene (826.00 μ g);

·Thiamine (0.10 mg);

·Riboflavin (0.07 mg);

·Nicotinic acid (2.19 mg);

·Vitamin C (4.60 mg);

·Vitamin E (1.21 mg);

·62 mg); calcium (19;

·Phosphorus (86.59 mg);

·78 mg);

·Magnesium (17.83 mg);

·Iron (1.55 mg);

·Zinc (1.85 mg);

·Selenium (2.75 μ g);

·Copper (0.13 mg);

·Manganese (0.10 mg);

·07 mg); potassium (128;

·Iodine (0.58 μ g);

·Vitamin B6 (0.05 mg);

·Pantothenic acid (0.15 mg);

·Folic acid (0.95 μ g);

·Biotin (55.00 μ g);

·Vitamin B12 (5.00 μ g);

·Cholesterol (25.20 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jin Sun Niu Rou Zhou