Sea cucumber porridge(hai can zhou )

Method of sea cucumber porridge:

Raw materials for making sea cucumber porridge:

50 grams of rice,

20 grams of sea cucumber. nothing

Processing steps of sea cucumber porridge:

Wash the sea cucumber and cut it into small pieces. Cook it with rice and water for 15 minutes.

Sea cucumber porridge

The main ingredients of sea cucumber porridge are sea cucumber and millet. The method is simple, nutritious, tonifying kidney, benefiting essence and nourishing blood. Sea cucumber is low in cholesterol and fat. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly.

Selection of sea cucumber

Sea cucumber is the core ingredient of sea cucumber porridge. When selecting sea cucumber, try to choose the ones with thick flesh spines and more thorns, such as Liaoshen, heiyushen and Shandong sea cucumber.

Characteristics of dishes

The method is simple and nutritious.

practice

One of the simplest ways to make sea cucumber millet porridge is to dice the foamed sea cucumber and put it in the bowl for standby. After the millet porridge is cooked, pour it directly into the bowl. The simplest way, the most complete nutrition retention.

Practice 1

Food preparation

30 grams of sea cucumber, 60 grams of Japonica rice, onion, ginger, salt each amount.

Production steps

1. Soak the sea cucumber in warm water, remove the intestines, clean and cut into small pieces.

2. After slicing and boiling, put it into the pot with japonica rice, add water and seasoning, and boil it into porridge

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Practice 2

Food preparation

Rice, sea cucumber, shrimps, vegetables, carrots, eggs.

Production steps

1. Spread thin oil in the frying pan, disperse the egg liquid into the pan, turn the pan over medium and low heat to spread it into thin egg cake, and cut it into shreds. 2. In the same pan, add enough water to bring it to a boil, pour in cooked rice, stir it up, and cook over medium heat for two minutes;

3. Dice the sea cucumber, carrot and green vegetables. First add the sea cucumber and carrot into the porridge and cook for three minutes. Then add the shrimps and green vegetables and cook for one minute. Then add a little soy sauce, salt and sesame oil to taste;

4. Sprinkle with shredded eggs

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Practice 3

Food preparation

Ingredients: 100g glutinous rice, 200g sea cucumber (soaked in water)

Seasoning: 2G salt

Production steps

1. Wash the glutinous rice, soak it in cold water for 6-8 hours, remove and drain the water; 2. Put the sea cucumber into cold water to swell the hair, cut it open and clean, cut it into pieces, put it into the pot, add water and cook it up for later use;

3. Add about 1000 ml cold water into the pot, add the glutinous rice and bring to a boil over high heat;

4. Add sea cucumber slices, turn the heat down and cook until the rice rotten soup is thick. Season with salt.

Practice 4

Food preparation

Main ingredients: millet 50g, sea cucumber 100g

Accessories: chicken soup 250 ml salt

1. Blanch the sea cucumber, remove the impurities and rinse the intestines, steam for 40 minutes until soft and rotten, and cut into strips for use;

2. Wash millet and make congee with chicken soup;

3. Pour millet porridge and sea cucumber into the stewing cup, add salt and simmer for 15 minutes.

Practice 5

Ingredients: three sea cucumbers, a handful of green vegetables, a small carrot, 100g rice, proper amount of water, salt, shredded ginger, pepper and a few drops of sesame oil.

Method:

1. Prepare the raw materials. I forgot to take photos. The sea cucumber foams well in advance, the rice is soaked well in advance, and the vegetables are washed clean;

2. Cut the sea cucumber into small pieces;

3. Put water in the pot, boil the water, add the rice to boil, add the diced carrot to boil when it is suitable;

4. Add sea cucumber, shredded ginger and salt and cook for 5 minutes;

5. Add green vegetables and cook for two minutes;

6. Add pepper and sesame oil.

nutritive value

sea cucumber

Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. American researchers have extracted a special substance from sea cucumber -- sea cucumber toxin, which can effectively inhibit the growth and metastasis of many kinds of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer and so on. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer. Sea cucumbers are generally calculated according to the number of heads. The number of heads represents the size of sea cucumbers. The less the number of heads, the larger the sea cucumbers are, and the higher the nutritional value is, so the more expensive the price is. Stichopus japonicus has thick, soft and glutinous body wall. It is one of the best quality sea cucumbers and is known as "the top of sea cucumbers".

1. Sea cucumber is a typical high protein, low fat and low cholesterol food with low cholesterol and cholesterol content. It is a good food for patients with hypertension, coronary heart disease, hepatitis and the elderly;

2. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity;

3. The content of trace element vanadium in sea cucumber is the highest in all kinds of food, which can participate in the transport of iron in blood and enhance hematopoietic function;

4. Recently, American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of many molds and some human cancer cells;

5. Eating sea cucumber has good effect on aplastic anemia, diabetes and gastric ulcer.

polished round-grained rice

Japonica rice can improve human immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases.

1. The coarse fiber molecules in the layer of Japonica rice bran are helpful to gastrointestinal peristalsis and have good curative effect on stomach diseases, constipation and hemorrhoids;

2. Japonica rice can improve human immune function, promote blood circulation and reduce the chance of hypertension;

3. Japonica rice can prevent diabetes, beriberi, senile plaque and constipation.

Glutinous rice

Glutinous rice, also known as jiangmi, is one of the most commonly eaten grains in our family. Because of its fragrant glutinous and sticky texture, it is often used to make flavor snacks, which are deeply loved by everyone. Many places have the custom of eating New Year's cake on New Year's day. The Lantern Festival on January 15 is also made of glutinous rice flour.

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. it is nutritious. It is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve the deficiency of cold in the spleen and stomach, poor appetite, abdominal distension and diarrhea;

2. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweat.

Food Guide

Nutrients

Heat (382.00 kcal);

95 G protein;

Fat (0.70g);

Carbohydrate (78.05 g);

Dietary fiber (0.60g);

Thiamine (0.18 mg);

Riboflavin (0.10 mg);

Nicotinic acid (1.35 mg);

Vitamin E (2.58 mg);

Calcium (153.50 mg);

Phosphorus (135.00 mg);

85 mg);

Magnesium (108.50 mg);

Iron (7.80 mg);

Zinc (1.76 mg);

Se (34.46 μ g);

Copper (0.22 mg);

Manganese (34.38 mg);

50 mg); potassium (118;

Cholesterol (25.50 mg).

Cannibalism

It can be eaten by the general population, especially for those with insufficient energy, Qi and blood, ascites due to cirrhosis and neurasthenia.

It is suitable for people who are weak due to fatigue, lack of Qi and blood, malnutrition, and postpartum body deficiency;

It is suitable for people with deficiency of kidney yang, impotence, spermatorrhea and frequent urination;

Suitable for people with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis;

It is suitable for cancer patients and after radiotherapy, chemotherapy and operation;

It is suitable for those with deficiency of blood essence, early white hair and poor memory;

It is suitable for hemophilia patients and people who are easy to bleed; it is suitable for the elderly and the weak.

Avoid cannibalism

Patients suffering from acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding, stasis and dampness block should not eat.

The food is mutual restraint

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Sea cucumber: sea cucumber should not be eaten with licorice and vinegar.

Usage function

Once a day for breakfast and dinner.

It has the function of tonifying kidney and essence, nourishing yin and blood. It is suitable for weak constitution, weak waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. It can be used to treat weak kidney qi, loss of blood essence, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, weak waist and knees, fatigue.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hai Can Zhou