Lotus root with rice(gong mi niang ou )

How to brew lotus root with rice

Raw materials for making lotus root from Gongmi

100 grams of black rice, 30 grams of sugar, 1000 grams of fresh lotus root.

Processing steps of lotus root fermented with rice

Wash and peel the lotus root and cut one end. Thin the soaked and washed black rice in the lotus root hole, steam for about 40 minutes, take it out, cool it in the air, cut it into thick slices, put it on the plate, sprinkle with sugar.

Characteristics of lotus root fermented with Gongmi

Yangxian County in Hanzhong is rich in black rice. It is said that it was cultivated by Zhang Qian of the Western Han Dynasty. Its color is black firewood and its flavor is fragrant. According to compendium of Materia Medica, black rice has the effect of "nourishing yin and kidney, keeping fit and warming liver, improving eyesight and activating blood circulation". It also advocates "walking on the horse's throat, regulating the middle Qi, controlling the bone festival wind, paralyzing and failing, and having white hair all the year round". Because it is rare and precious, it has been a tribute of the royal family since the Western Han Dynasty. So it is called "Gongmi". "Lotus root fermented with Gongmi" is a famous sugar beet product in Hanzhong area of Shaanxi Province.

Attention should be paid to when making lotus root with rice

Wash black rice, soak in water for 12 hours, drain water, thin in lotus root hole, the more solid the better. Big fire gas road, steam more than half an hour, soft glutinous for top grade.

Lotus root with rice

According to compendium of Materia Medica, black rice has the effect of "nourishing yin and kidney, keeping fit and warming liver, improving eyesight and promoting blood circulation", and it also advocates "walking horse with throat obstruction, regulating middle Qi, controlling bone knot wind, paralysis and grey hair all year round".

Recipe name

Lotus root with rice

Manufacturing materials

Ingredient: Black Rice (100g) lotus root (1000g)

Production technology

1. Wash and peel the lotus root and cut one end;

2. Pour the soaked black rice into the lotus root hole;

3. Steam for about 40 minutes and take out;

4. Cool in the air and cut it into thick slices with oblique knife, put them on the plate and sprinkle with sugar.

Process tips

1. Wash the black rice, soak it in clear water for 12 hours, drain the water and pour it into the lotus root hole. The more solid the better;

2. Steam for more than half an hour, soft glutinous is the best.

Taste of dishes

Taste: sweet

Beautiful color, sweet and soft glutinous, nourishing and fitness.

dietary nutrition

Black rice: black rice contains protein, fat, carbohydrate, vitamin B, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, rich in nutrition; it has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti stress response and immune regulation. Traditional Chinese medicine believes that eating more black rice has the functions of appetizing and benefiting the middle, invigorating the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing astringency and tonifying essence. It has a good tonic effect on young white hair, postpartum weakness of women, body deficiency after disease, anemia and kidney deficiency.

Lotus root: in tuber food, lotus root has high iron content, so it is quite suitable for patients with iron deficiency anemia. Lotus root is not very high in sugar, but also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other weak diseases. Rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Lotus root is also rich in vitamin K, which can contract blood vessels and blood. For congestion, hematemesis, hematemesis, hematuria, hematochezia and maternal very suitable. Lotus root can also eliminate heat and heat, which is a good food for eliminating heat.

History and culture

1. Hanzhong Yangxian is rich in black rice. It is said that it was cultivated by Zhang Qian of the Western Han Dynasty. Its color is black and purple, and its flavor is fragrant. Since the Western Han Dynasty, it has been a tribute to the royal family for its rarity and rarity. Therefore, it is called "Gongmi";

2. "Gongmi Niang lotus root" is a famous sugar beet product in Hanzhong area of Shaanxi Province.

Nutrients

·Heat (1153.00 kcal)

·Protein (28.40 g)

·Fat (4.50g)

·Carbohydrates (266.17 g)

·Dietary fiber (15.90g)

·Vitamin A (30.00 μ g)

·Carotene (200.00 μ g)

·Thiamine (1.23 mg)

·Riboflavin (0.43 mg)

·Nicotinic acid (10.90 mg)

·Vitamin C (440.00 mg)

·Vitamin E (7.52 mg)

·Calcium (408.00 mg)

·Phosphorus (938.40 mg)

·Sodium (449.22 mg)

·Magnesium (337.90 mg)

·Iron (15.78 mg)

·Zinc (6.12 mg)

·Selenium (7.10 μ g)

·Copper (1.26 mg)

·Manganese (14.75 mg)

·Potassium (2687.50 mg)

·Vitamin K (2000.00 μ g)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gong Mi Niang Ou