Walnut porridge(hu tao zhou )

Walnut porridge method:

Raw materials for making walnut porridge:

50 grams of walnut meat,

100 grams of rice. A little sugar

Processing steps of walnut porridge:

Cook walnut meat and rice together for 30 minutes to make porridge. Add sugar after porridge is cooked.

Walnut porridge

"Chinese longevity recipes" longevity Recipes (1) Buyang longevity - walnut porridge. Walnut is also called walnut. Walnut kernel contains a variety of vitamins, sugars and minerals. In addition, the content of plant fat and protein in walnut kernel is very high, including 70% fat and 17% - 27% protein. In addition, walnut kernel not only contains calcium, iron, phosphorus and other elements, but also contains zinc, manganese, chromium and other minerals that human body can not lack. A variety of vitamins and proteins, minerals, are conducive to the appearance of healthy nutrients. The linoleic acid in the plant fat rich in walnut kernel is regarded as the beauty agent for moistening the skin. It can make the skin moist, smooth and elastic.

Basic features: tonifying spleen and kidney, black hair and moisturizing skin

Food introduction

"Chinese longevity recipes" longevity Recipes (1) Buyang longevity - walnut porridge. Walnut is also called walnut. Walnut kernel contains a variety of vitamins, sugars and minerals. In addition, the content of plant fat and protein in walnut kernel is very high, including 70% fat and 17% - 27% protein. In addition, walnut kernel not only contains calcium, iron, phosphorus and other elements, but also contains zinc, manganese, chromium and other minerals that human body can not lack. A variety of vitamins and proteins, minerals, are conducive to the appearance of healthy nutrients. The linoleic acid in the plant fat rich in walnut kernel is regarded as the beauty agent for moistening the skin. It can make the skin moist, smooth and elastic.

Cuisine

Children's recipe

Type

Healthy menu

Basic characteristics

Tonifying spleen and kidney, nourishing black hair and moisturizing skin

Basic materials

Glutinous rice -- 1 / 3 cup, walnuts -- 5, red dates -- 1, salt or sugar

Making method

1. First of all, open the walnut, take out the pulp, and immerse it in water. After softening slightly, remove the thin skin from the surface, and then mash it.

2. Cut the jujube, remove the core inside, and then soak the jujube meat in water, then take it out and crush it.

3. Then put all the ingredients together into the pot, pour in the right amount of water to boil.

4. When all the ingredients are cooked, add salt or sugar to taste according to your own taste. After cooking, season with salt or sugar

.

effect

Tonifying the kidney, benefiting the lung and moistening the intestines. It can be used for dinner or snacks. It is suitable for those with kidney deficiency, low back pain, weakness of legs and feet, chronic cough due to lung deficiency and weakness after illness.

usage

Sugar consumption, 1-2 times a day.

It is suitable for patients with cough and asthma, dry stool, or fatigue caused by deficiency of both lung and kidney.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hu Tao Zhou