Deep fried Chinese toon fish(zha xiang chun yu )

Fried Chinese toon fish method:

Raw materials for frying Toona sinensis:

Tender Toona sprouts 250 grams, egg liquid 100 grams, oil 100 grams, salt 2 grams, cooking wine 6 grams, a little flour, pepper.

Processing steps of deep fried Toona sinensis fish:

1. Wash the Toona, blanch it with boiling water, control the water, and glue the flour evenly.

2. Add salt, flour and cooking wine to make egg paste.

3. Heat up the frying spoon, add oil and heat it to 50-60% heat. Wrap the Chinese toon sprouts with egg paste and put them into the pot to fry and remove. When eating with pepper salt (fried Toona sinensis to prevent adhesion, try to make small fish, fried time can not be too long, batter a cooked immediately out).

The characteristics of deep fried Toona sinensis are as follows

Delicious, especially with wine.

Deep fried Chinese toon fish

Deep fried Chinese toon fish is a famous dish with complete color, fragrance and belongs to Shaanxi cuisine. Toona sinensis as the main material, cooking skills to fried mainly, taste belongs to. The skin of the finished product is golden and crisp, the Chinese toon is green and crisp, and the fragrance is particularly prominent. When eating with pepper salt, its taste is more beautiful.

Wash the Toona sinensis with clean water, put it into a bowl, add refined salt, marinate for 1 minute, take out and dry the water; take a bowl, add 50 ml flour, eggs, oil and water, and stir it into an egg flour paste; set the frying pan on high heat, add oil, and heat it to 60%. Wrap the Toona sinensis with egg flour paste, mix well, put it into the pan, fry it into golden color, take it out, put it into a plate, sprinkle with pepper and salt, and then serve.

Basic information

Category: Vegetarian recipe, Shaanxi cuisine

Technology: crisp fried

Taste: fried and roasted

Food: Chinese food, dinner

Taste: the skin of the finished product is golden and crisp, the Toona is green and crisp, and the fragrance is outstanding. When eating with pepper salt, its taste is more beautiful.

Manufacturing materials

Ingredient: 100g Toona sinensis

Accessories: 50g wheat flour, 75g eggs, 10g starch (broad bean)

Seasoning: 5g pepper and salt, 40g rapeseed oil, 2G salt

Cooking methods

1. Wash the Toona sinensis with clean water, put it into a bowl, add refined salt, marinate for 1 minute, take it out and dry it;

2. Take a bowl, add 50 ml flour, eggs, oil and water, and stir them into egg flour paste;

3. Set a high heat in the frying pan, add oil and heat it to 60%. Wrap the Toona sinensis with egg and flour paste and mix well. Put it into the pan and fry it into golden color. Take it out, put it into the plate and sprinkle with pepper and salt.

New approach

Cuisine: Beijing cuisine

Features: delicious, especially with wine.

Raw materials: 250g tender Toona sprouts, 100g egg liquid, 100g oil, 2G salt, 6G cooking wine, proper amount of flour, pepper and salt.

Preparation: (1) wash the Toona, blanch it with boiling water, control the water, and glue the flour evenly.

(2) Add salt, flour and cooking wine to make egg paste.

(3) Put the heat on the frying spoon and heat it to 50-60%. Wrap the Chinese toon sprouts with egg paste and put them into the pot to fry and remove. When eating with pepper salt (fried Toona sinensis to prevent adhesion, try to make small fish, fried time can not be too long, batter a cooked immediately out.

(4) Dip in salt and pepper and enjoy.

Production tips

1. Stir the egg and flour paste, not hard, if gluten, it is not crisp.

2. When frying Toona sinensis fish, it should be put into the pot several times to keep the fire color even.

3. It's better to choose the first sprout in early spring, hang the paste not too thick, and deep fry the crisp;

4. Due to the frying process, 1000 grams of rapeseed oil should be prepared.

Suitable for people

Chinese toon is suitable for people

It can be eaten by the general population.

1. Good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection;

2. Toona sinensis is a kind of hair. It is easy to induce relapse of chronic diseases by eating more, so patients with chronic diseases should eat less or not.

Wheat flour is suitable for people

Most people can eat it, especially the partial eater.

Dietotherapy

Therapeutic effect of Toona sinensis

Toona sinensis is bitter, astringent and smooth. It enters liver, stomach and kidney channels.

It has the effects of clearing away heat and toxin, strengthening stomach and regulating qi, moistening skin and improving eyesight, killing insects, astringent blood, stopping dysentery and collapse;

Indications: sores, alopecia, red eyes, lung heat, cough and other diseases;

It can also be used for chronic diarrhea and dysentery, hemorrhoids and hematochezia, metrorrhagia, tinea and scabies.

Therapeutic effect of wheat flour

Wheat taste sweet, cool, into the heart, spleen, kidney;

Nourishing heart, tonifying kidney, eliminating heat and relieving thirst;

It is mainly used for visceral dysphoria, fever, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Practice guidance

Chinese toon practice guidance

1. Before cooking, blanch the cleaned Chinese Toon in boiling water. The Chinese toon will be fragrant, crisp and tender. It will be more distinctive when it is used to mix tofu and make eggs.

2. Chinese toon sprouts should be eaten early, fresh and after grain rain. The dietary fiber of Chinese toon sprouts is aging, the taste is boring and the nutritional value will be greatly reduced.

Practice guidance of wheat flour

1. Steamed buns, dumplings and wonton are all special foods made of flour and various fillings. The skin of steamed buns is soft and elastic, and tastes delicious; dumplings almost contain all kinds of nutrients needed by human body; wonton skin is thin and smooth. Because of the different fillings and cooking methods, the nutritional components of the three kinds of food are very different, but in general, the overall nutritional components of the three kinds of food are reasonable, which belong to the "perfect pyramid food".

2. The quality of flour stored for a long time is better than that of newly ground flour. There is a folk saying that "wheat eat old, rice eat new"; flour and rice are the best.

dietary nutrition

Chinese toon

Toona sinensis is a famous product in season, which can invigorate the spleen, appetizer and increase appetite. Anti aging and nourishing food. In addition, Toona sinensis also has the effect of clearing away heat and dampness, diuresis and detoxification. It is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. The volatile odor of Toona sinensis can pass through the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be discharged from the body, which can be used to treat Ascaris lumbricoides. Toona sinensis is rich in vitamin C, vitamin E and carotene, which helps to enhance the immune function of the body and lubricate the skin. It is a good food for health care and beauty. Secondly, Toona sinensis has antibacterial, anti-inflammatory and insecticidal effects, and can be used to treat ringworm, scabies and other diseases.

Wheat flour

Flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It can nourish the heart and kidney, strengthen the spleen and intestines, remove heat and quench thirst. It is mainly used for treating visceral dysphoria, fever, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

egg

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs are rich in DHA, lecithin and lutein More vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect; eggs taste sweet, flat; with the effect of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moistening dryness.

Broad bean

Broad bean is rich in calcium, zinc, manganese, phospholipid, etc., which is an important component of brain and nerve tissue. It is also rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

The recipe is complementary

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Starch (broad bean): broad bean should not be eaten with snail.

History and culture

This dish is a famous traditional dish in Dali County, Shaanxi Province. It is made of tender Chinese toon sprouts and fried with crisp paste. Its shape is like a fish, so it is called "fried toon fish".

Nutrients

·Heat (693.20 kcal)

·Protein (57.28 g)

·Fat (7.75g)

·Carbohydrates (57.28 g)

·Dietary fiber (2.90g)

·Vitamin A (292.50 μ g)

·Carotene (700.00 μ g)

·Thiamine (0.30 mg)

·Riboflavin (0.36 mg)

·Nicotinic acid (2.05 mg)

·Vitamin C (40.00 mg)

·Vitamin E (27.63 mg)

·Calcium (161.14 mg)

·Phosphorus (345.00 mg)

·Sodium (895.62 mg)

·Magnesium (70.54 mg)

·Iron (8.88 mg)

·Zinc (4.12 mg)

·Selenium (6.43 μ g)

·Copper

Chinese PinYin : Zha Xiang Chun Yu