Stir fried pork slices with balsam pear(ku gua chao rou pian )

Stir fried pork slices with balsam pear

Raw materials for stir fried pork slices with balsam pear

Fresh balsam pear 600 grams, 100 grams of pork.

Seasoning for stir fried pork slices with balsam pear

Cooking wine, monosodium glutamate, salt, scallion, ginger, peanut oil.

Processing steps of stir fried pork slices with balsam pear

(1) Cut the pork into slices, remove the flesh of balsam pear, cut it into slices, add a little salt, mix well and marinate for half an hour, then squeeze out the water, wash it with cold water, bring it to a boil, take it out and wash it with cold water several times.

(2) Stir fry the meat slices and cooking wine in a pan with scallion and ginger. When it is eight years old, stir fry the bitter gourd slices, add salt and monosodium glutamate.

Stir fried pork slices with balsam pear

Balsam pear heat detoxification to fire, plus meat, will feel more healthy food

Details of food ingredients

Balsam pear 1 lean meat 250g

Appropriate amount of salt

Proper amount of oil

Proper amount of soy sauce

The right amount of old style

Appropriate amount of garlic

Appropriate amount of five spice powder

Cooking methods

1. Wash the balsam pear, cut it in half, dig out the seeds and cut it into thin slices.

2. Wash the lean meat and cut it into thin slices. Marinate with garlic, soy sauce, soy sauce, salt and five spice powder for 30 minutes.

3. Add 1 teaspoon salt to bitter gourd and stir well.

4. Heat the oil in the pan, pour in the balsam pear and stir fry until 8.

5. Serve balsam pear and stir fry in a hot pot.

6. Stir fry the meat until it changes color.

7. Pour in balsam pear and stir well.

effect

Balsam pear is cool, nutritious and has the effect of appetizing and invigorating the spleen.

Tips

1. Bitter gourd can be fried, do not fry soft, light crisp, delicious.

2. After marinating, fried meat is usually tender and smooth, but don't fry for a long time.

Another way

Main ingredients: balsam pear and streaky pork

Accessories: garlic

Seasoning: soy sauce, black pepper, salt, chicken essence, Huadiao wine, sugar

practice

1. Wash balsam pear, cut in half, remove seeds and cut into strips for later use;

2. Heat a little oil in the pot, add the pork slices to stir out the oil, and then add the minced garlic to saute until fragrant;

3. Add balsam pear and stir fry several times, add 1 tbsp water and stir fry until 7 mature;

4. Cook Shaoxing wine, add sugar and stir fry several times;

5. Pour in 1 tbsp of raw soy sauce, add a little salt and chicken powder (or not) according to personal taste, continue to stir fry until the bitter gourd is cooked, sprinkle with a little black pepper, and serve on a plate.

Tips

Raw soy sauce, black pepper and other seasoning, so that its taste is not weak, but also special meal Oh; in terms of its nutritional value, balsam pear hypolipidemic, hypoglycemic effect, is also very suitable for high points of the crowd dishes oh

If you are not afraid of hardship, you can buy a tender bitter gourd with crisp green color, but if you are afraid of hardship, you can make it a little more ripe.

Diet should be avoided

1. Balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight. It has a certain effect in the treatment of dysentery, sore swelling, heat stroke, excessive heat rash, conjunctivitis and other diseases.

2. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart.

3. The effective components of Momordica charantia L. can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has a certain anti-cancer effect.

4. Momordicin in balsam pear is known as "fat killer", which can reduce the intake of fat and polysaccharide.

Bitter gourd do not eat too much at a time, at the same time because bitter gourd is cool, so the spleen and stomach deficiency cold is not edible.

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Chinese PinYin : Ku Gua Chao Rou Pian