Fried rice with oil(chao you fan )

Fried rice in oil

Ingredients for fried rice with oil

A cup of glutinous rice,

Three mushrooms,

75g raw and clean pork,

Two tablespoons of shrimps,

3 tbsp shallots. (A) 2 tbsp soy sauce, 2 tbsp monosodium glutamate;

(B) Three tablespoons lard.

Steps of fried rice with oil

① Wash the glutinous rice, soak it in clean water for 2 hours, filter it, add about 1 cup of water, cover it with microwave film and cover it.

② Shred mushrooms and pork, mix with shrimps, shallots and seasoning (b), cover with microwave film, put them in the oven with glutinous rice, and take them out at high heat for 11 minutes.

③ Let glutinous rice stand for 3 minutes.

④ Mix all the cooked ingredients and seasoning (a) into the cooked glutinous rice, cover and cook for 3 minutes.

Fried rice with oil

Fried honeysuckle is a dish, the main ingredients are glutinous rice, mushrooms, raw pork, etc., ingredients are shrimp, shallot, etc., seasoning is lard, edible salt, soy sauce, etc., the dish is mainly through the ingredients into the pot fried.

Ingredients needed

Material Science

A cup of glutinous rice, three mushrooms, 75 grams of raw pork, two tablespoons of shrimps and three tablespoons of shallot.

Seasoning

(A) 2 tbsp soy sauce, 2 tbsp monosodium glutamate; (b) 3 tbsp lard.

Category: fast food / staple food Jianpi appetizer conditioning microwave recipe Buqi conditioning

Production method

① Wash the glutinous rice, soak it in clean water for 2 hours, filter it, add about 1 cup of water, cover it with microwave film and cover it.

② Shred mushrooms and pork, mix with shrimps, shallots and seasoning (b), cover with microwave film, put them in the oven with glutinous rice, and take them out at high heat for 11 minutes.

③ Let glutinous rice stand for 3 minutes.

④ Mix all the cooked ingredients and seasoning (a) into the cooked glutinous rice, cover and cook for 3 minutes.

What to eat

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping deficiency sweating. It can relieve deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and good dietotherapy effect on frequent urination and night sweating .

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

The recipe is complementary

Glutinous rice: glutinous rice should not be eaten with chicken.

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Nutrients contained

·Calorie (1652.40 kcal) · protein (57.02 g) · fat (54.65 g) · carbohydrate (240.34 g) · dietary fiber (4.11 g) · vitamin A (51.45 μ g) · thiamine (1.01 mg) · riboflavin (0.29 mg) · niacin (13.02 mg) · vitamin C (0.50 mg) · vitamin E (2264.01 mg) · calcium (279.80 mg) · phosphorus (894.65 mg) · sodium (4059.00 mg) ·Magnesium (289.55 mg) · iron (28.50 mg) · zinc (8.72 mg) · selenium (39.68 μ g) · copper (1.62 mg) · manganese (5.40 mg) · potassium (1198.25 mg) · vitamin B6 (0.12 mg) · pantothenic acid (1.50 mg) · folic acid (30.00 μ g) · biotin (360.00 μ g) · vitamin B12 (69.00 μ g) · cholesterol (260.10 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chao You Fan