Xiangjing rice porridge(xiang jing mi zhou )

Method of fragrant japonica rice porridge:

Raw materials for making fragrant japonica rice porridge:

Fragrant japonica rice about 60 grams.

Proper amount of sugar

The processing steps of Xiangjing rice porridge are as follows:

Wash the fragrant japonica rice and put it into a container, add water, cook it into porridge at high heat for 12 minutes, then add sugar.

Xiangjing rice porridge

Efficacy: beriberi conditioning constipation conditioning stomach conditioning tonic conditioning

Taste: sweet

Materials:

Main ingredient: Japonica Rice (60g)

Seasoning: white granulated sugar (10g)

Technology: cook fragrant japonica rice, cook porridge at high heat for 12 minutes, add sugar to eat.

Nutrition:

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Xiangke:

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Nutrients:

Heat (245.80 kcal)

·Protein (4.62 g)

·Fat (0.36 g)

·Carbohydrate (56.07 g)

·Dietary fiber (0.36g)

·Thiamine (0.10 mg)

·Riboflavin (0.05 mg)

·Nicotinic acid (0.78 mg)

·Vitamin E (0.61 mg)

·Calcium (8.60 mg)

·Phosphorus (73.40 mg)

·Sodium (1.48 mg)

·Magnesium (20.70 mg)

·Iron (0.78 mg)

·Zinc (0.88 mg)

·Selenium (1.50 μ g)

·Copper (0.12 mg)

·Manganese (20.41 mg)

·Potassium (58.70 mg)

Recipe name

Xiangjing rice porridge

Cuisine

Fast food / staple food

Recipe effect

Beriberi conditioning constipation conditioning stomach conditioning tonic conditioning

Taste of dishes

Taste: sweet

Manufacturing materials

Main ingredient: Japonica Rice (60g)

Seasoning: white granulated sugar (10g)

Production technology

Cook fragrant japonica rice, cook porridge at high heat for 12 minutes, and eat with sugar.

dietary nutrition

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

The recipe is complementary

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Nutrients contained

·Heat (245.80 kcal)

·Protein (4.62 g)

·Fat (0.36 g)

·Carbohydrate (56.07 g)

·Dietary fiber (0.36g)

·Thiamine (0.10 mg)

·Riboflavin (0.05 mg)

·Nicotinic acid (0.78 mg)

·Vitamin E (0.61 mg)

·Calcium (8.60 mg)

·Phosphorus (73.40 mg)

·Sodium (1.48 mg)

·Magnesium (20.70 mg)

·Iron (0.78 mg)

·Zinc (0.88 mg)

·Selenium (1.50 μ g)

·Copper (0.12 mg)

·Manganese (20.41 mg)

·Potassium (58.70 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiang Jing Mi Zhou