Kylin Weever (qi lin lu yu )

Practice of Unicorn Perch:

Raw materials for making Unicorn perch

100g perch, 6 mushrooms, 300g ham, 150g bamboo shoots, 20g ginger, 8g refined salt, 25g wine, 2G pepper, 2G monosodium glutamate, 15g scallion and 15g sesame oil

Processing steps of Unicorn Perch:

1. Cut off the head and tail of the bass, cut them into 2 large pieces from the back of the middle part, and cut each piece into 6 small pieces obliquely. Then marinate them with refined salt, wine, pepper and monosodium glutamate. Soak the mushrooms and cut them into 12 pieces. Arrange the head and tail on the plate,

2. Fish, mushrooms, ham, bamboo shoots take one piece each to form a group, a total of 12 groups, after the row into the steamer steaming 8 minutes, salt, monosodium glutamate, water, sesame oil, starch thicken in the water.

Kylin Weever

Kylin perch is a Cantonese dish made of perch.

Ingredients needed

raw material

Seabass 1000g

mixed ingredients

Six mushrooms, 300 grams of ham, 150 grams of bamboo shoots, 20 grams of ginger, 8 grams of refined salt, 25 grams of wine, 2 grams of pepper, 2 grams of monosodium glutamate, 15 grams of scallion and 15 grams of sesame oil

Production method

1. Wash the fish. First cut off the head of the fish and cut it open. Remove the big bone from the body of the fish. Then take off the meat and slice it into thick slices.

2. Soak Lentinus edodes in soft water, remove the pedicels, and slice each into 3 slices; cook the bamboo shoots, soak and slice after cooling.

3. Put a piece of mushroom and a piece of bamboo shoot in the middle of each piece of fish, mix the seasoning well, pour it on the fish, spread 2 scallions and 2 pieces of ginger, steam in the pot over medium heat for 10 minutes.

4. In addition, cut 2 scallions and 2 pieces of ginger into shreds and soak them in water.

5. When the fish is steamed, remove the scallion and ginger slices, and then add the drained scallion and ginger slices.

matters needing attention

1. Because the fish sauce in the steamed fish sauce is very salty, you can't add salt or soy sauce to taste it. In order to make the fish fresh and tender, you don't need to marinate it first, you can steam it directly.

2. Chinese ham can also be added for color matching and seasoning, but the ham should be cooked first to remove part of the saltiness, so as to avoid being too salty. Besides, fish sauce can not be used any more, and soy sauce can be used instead.

What to eat

nutritive value

1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of tonifying liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency;

2. Perch can also cure fetal restlessness and hypogalactia. It is a nutritious food for expectant mothers and women to eat perch, which can not only nourish the body, but also not lead to obesity due to excessive nutrition. It is a good product for health and blood, spleen, Qi and health;

3. There is more copper in the blood of sea bass. Copper can maintain the normal function of the nervous system and participate in the function of enzymes, which is the key to the metabolism of several substances. People lacking copper can supplement it with sea bass.

Food is not good enough

Bass should not be eaten with butter, milk and Chinese medicine Schizonepeta.

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Chinese PinYin : Qi Lin Lu Yu