Baked vegetables with potato and milk(tu dou nai zhi kao cai )

Baked vegetables with potato milk

Raw materials for making baked potato with milk:

There are 4 new potatoes, 2 tomatoes, 290 white bottles of sauce, 1 and a half cups of milk, 2 cans of 120 kinds of olive oil sardine, 120 grams of cheese dissolved, salt, pepper and butter.

The processing steps of potato milk baked vegetables are as follows:

1. Peel the new potatoes and cut them into thin slices. Wrap them with plastic wrap and heat them in the microwave for 6 minutes.

2. Pour the white sauce into the pot, dilute with milk, dissolve and cook until warm. Sprinkle with salt and pepper.

3. butter the inner wall of the heat resistant container. Add the new potatoes, olive oil sardine, tomatoes and 2% of the sauce. Repeat the two layers and pour the cheese on the oven for 220 minutes, and bake for 20 minutes.

4. Bake until the surface is golden.

Baked vegetables with potato and milk

Peel the new potatoes, slice them into thin slices, wrap them with plastic wrap, and heat them in microwave oven for 6 minutes. 2. Pour the white sauce into the pot, dilute with milk, dissolve and cook until warm. Sprinkle with salt and pepper. 3. butter the inner wall of the heat resistant container. Add new potatoes, olive oil sardine, tomatoes and (2) sauce. Repeat the two layers and pour the cheese on the oven for 220 minutes in the oven for 20 minutes. 4. Bake until the surface is golden.

·Ingredients

Main ingredients: 4 new potatoes, 1.5 cup milk, auxiliary ingredients: 120g dissolved cheese, 2 tomatoes

Condiments / pickles: a white sauce (290 grams), olive oil sardine 2 cans (120 grams), salt, pepper and butter each little.

·Operation

1. Peel the new potatoes and cut them into thin slices. Wrap them with plastic wrap and heat them in the microwave for 6 minutes.

2. Pour the white sauce into the pot, dilute with milk, dissolve and cook until warm. Sprinkle with salt and pepper.

3. butter the inner wall of the heat resistant container. Add new potatoes, olive oil sardine, tomatoes and (2) sauce. Repeat the two layers and pour the cheese on the oven for 220 minutes in the oven for 20 minutes.

4. Bake until the surface is golden. (4 persons)

·Nutritional value

Potatoes - first of all, you don't have to worry about excess fat when you eat potatoes, because they only contain 0.1% fat; they're out of the reach of all hunger foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat

Milk milk is the only food for mammals after birth. Fresh milk contains not only all the nutrients contained in other foods, but also bioactive substances (some people call it "lifeline") that are not found in millions of foods in the world

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Chinese PinYin : Tu Dou Nai Zhi Kao Cai