Fish in soy sauce(chi zhi yu yun )

Fish in black bean sauce

Raw materials for making fish cloud with soy sauce:

One head fish, two tbsp lobster sauce, two garlic, a little ginger, green onion and red pepper. 1 tbsp soy sauce, 1 tbsp oil, 1 tbsp sugar, 1 tbsp cornstarch, a little pepper, a little sesame oil, 1 / 3 cup water.

Steps of making fish cloud with soy sauce:

Wash the big head fish and cut it into pieces. Mix with a little pepper, cornmeal and oil. Mince the lobster sauce and garlic, and shred the ginger, green onion and red pepper. Add chopped Douchi and garlic meat into seasoning and mix well. Place the fish cloud on a plate, sprinkle with the well mixed Douchi and garlic, cover with microwave preservation paper, and cook for 3 minutes over high heat. Sprinkle shredded ginger, scallion and pepper on the top, pour a little oil on it, put it into the oven, and then cook over high heat for about 1 minute and 30 seconds.

Fish in soy sauce

Yuyun with soy sauce is a famous traditional dish in Guangdong Province. Lobster sauce is the main material of fish cloud. After washing the fish head, remove the gills and cut into pieces. Mix well with a little pepper, starch and oil. Mince the lobster sauce and garlic, and shred the ginger, green onion and red pepper. Mix the chopped Douchi and garlic meat with soy sauce, sugar and sesame oil. Place the fish cloud on a plate, sprinkle with the well mixed Douchi and garlic, cover with microwave preservation paper, and cook for 3 minutes over high heat. Sprinkle shredded ginger, onion and pepper on the top, pour a little oil on it, put it into the oven, and then cook over high heat for about 1 minute and 30 seconds.

Basic information

Category: Microwave recipe, invigorating spleen and appetizer recipe, beauty recipe

Process: Baking

Taste: homely

Eating: breakfast, Chinese food and Dinner snacks

Ingredient: silver carp 300g

Accessories: Hot Pepper (red, sharp) 10g

Seasoning: Douchi 10g, garlic (white skin) 5g, ginger 5g, scallion 10g, soy sauce 3G, vegetable oil 10g, sugar 3G, starch (PEA) 3G, pepper 1g, sesame oil 3G

Cooking methods

1. After washing the fish head, remove the gills and cut into pieces. Mix well with a little pepper, starch and oil.

2. Chop the Douchi and garlic meat, and shred the ginger, green onion and red pepper.

3. Mix the chopped Douchi and garlic meat with soy sauce, sugar and sesame oil.

4. Put the fish cloud on the plate, sprinkle with the well mixed Douchi and garlic meat, wrap in microwave preservation paper, and cook for 3 minutes at high heat.

5. Sprinkle shredded ginger, onion and pepper on it, pour a little oil on it, put it into the oven, and then cook it over high heat for about 1 minute and 30 seconds.

Nutrition analysis

Silver carp: silver carp can provide rich glial protein, which can keep fit and beautify. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, hair simply easy to fall off and so on. It is a delicacy that can not be ignored for women's beauty. It is a kind of health food that warms the middle of the body and replenishes Qi, warms the stomach and moisturizes the skin. It is suitable for people with spleen and stomach deficiency and cold constitution, loose stools and dry skin. It can also be used for hypogalactia caused by spleen and stomach qi deficiency.

Capsicum (red, sharp): capsicum is the most common raw material on the common people's table. It has rich nutrition and unique taste. When eating, it can increase the amount of food. Eating more can enhance physical strength and improve the symptoms of fear of cold, frostbite and vascular headache.

Suitable for people

Silver carp is suitable for people

General population can eat, spleen and stomach heat should not eat; itchy skin disease, internal heat, urticaria, ringworm disease should avoid food.

Hot pepper (red, sharp and dry) is suitable for people

1. It can be eaten by general population.

2. People with Yin deficiency and heat should not eat; because of the strong irritation of pepper, it is easy to cause dry mouth, cough, sore throat, constipation, etc. At the same time, eye disease patients, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids patients should eat less or avoid food; in addition to the fire heat disease or yin deficiency fire, hypertension, tuberculosis patients should also eat with caution.

Dietotherapy

The therapeutic effect of silver carp is as follows

Silver carp is sweet in taste and warm in nature. It enters the spleen and stomach meridians;

It has the functions of invigorating the spleen and Tonifying Qi, warming the stomach and dissipating heat, especially suitable for eating in winter;

It can treat spleen and stomach weakness, anorexia, emaciation, diarrhea and other symptoms; it also has the effects of warming stomach, tonifying Qi, moisturizing skin, dark hair, nourishing face and so on.

Hot pepper (red, sharp and dry) has a therapeutic effect

Pepper is pungent in taste and hot in nature. It enters the heart and spleen meridians;

It has the effect of warming, dispersing cold and appetizing;

Indications: cold stagnation, abdominal pain, vomiting, diarrhea, chilblain, spleen and stomach deficiency cold, cold, etc.

Practice guidance

Silver carp practice guidance:

1. Silver carp is suitable for burning, stewing, steaming, oil immersion and other cooking methods, especially steaming, oil immersion can best reflect the characteristics of light and delicious silver carp.

2. When cleaning silver carp, remove the liver because it contains poison.

3. Remove fishy smell skillfully

After the fish is scaled and cleaned by laparotomy, put some yellow rice wine into the basin to remove the fishy smell of the fish and make the fish taste delicious.

Fresh fish cut clean, soak in milk for a while, can remove the smell, but also increase the flavor.

After eating fish, when there is a taste in the mouth, chew three or five pieces of tea, immediately fresh breath.

Hot pepper (red, sharp, dry) practice guidance:

1. Dry pepper is suitable for frying, mixing, frying and making pickles or ingredients, such as "spicy chicken", "fried shredded pork with green pepper", "sweet and sour green pepper", etc.

2. When cutting dry pepper, dip the knife in cold water first, and then cut it, it won't be hot.

Cooking purpose: used as cooking material and condiment. Such as for salads for the lantern pepper, for spicy seasoning for the horn pepper and pepper.

Nutrients

Energy 346.38 kcal vitamin b60.32 mg protein 52.17 g fat 9.73 g carbohydrate 13.96 g folic acid 83.58 μ g dietary fiber 1.38 g cholesterol 114 mg vitamin a86.05 μ g carotene 156 μ g thiamine 0.05 mg riboflavin 0.18 mg nicotinic acid 9.57 mg vitamin c15.25 mg vitamin e7.16 mg calcium 177.92 mg phosphorus 583.78 mg potassium 980.14 mg Sodium 374.64 mg iodine 0.15 mg magnesium 101.82 mg iron 5.62 mg zinc 2.43 mg selenium 44.26 mg copper 0.26 mg manganese 0.63 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chi Zhi Yu Yun