Steamed egg meat roll(zheng ji dan rou juan )

Method of steamed egg and meat roll:

Raw materials for making steamed egg and meat rolls:

1 kg lean pork, 600 g eggs, 100 g lettuce oil, 10 g nutmeg, 250 ml milk, 30 g refined salt, 5 g pepper, 100 g Corn flour, 20 g monosodium glutamate, 1 / 4 oil paper, 50 g pig fat, 150 g red cabbage, 150 g lettuce leaves.

Steps of making steamed egg meat roll:

1. Remove the fascia of pork, cut it into small pieces, wash it, wring it with meat cutter for three times, and put it into a porcelain basin. Add 200g egg, 25g salt, pepper, nutmeg and monosodium glutamate, mix well, then add corn flour to continue to beat, then add milk to mix well, make it into meat paste.

2. Put a small frying pan on the fire, add 50g of lettuce oil, heat it up, and then pour the oil back. Fork the fat pork with a fork and rub it on a small frying pan. Spread the egg into 4 pancakes. Spread the pancakes quickly and don't make a big fire.

3. Put 4 pieces of egg cakes on the table, dip the remaining eggs with a brush and spread a layer on the cake. Then divide the mince into 4 parts, divide them into 4 egg cakes, roll them into rolls, and hold them by hand.

4. Put lettuce oil on the enamel plate, put egg roll on it, cover it with oil paper tightly, and then put it in

Steamed egg meat roll

Steamed egg pork roll is a dish especially suitable for families. It will not be too greasy, especially suitable for the elderly and children.

Food materials

Lean pork 1kg, egg 600g, lettuce oil 100g, nutmeg 10g, Milk 250ml, salt 30g, pepper 5g.

Corn flour 100g, monosodium glutamate 20g, oil paper 1 / 4, pig fat meat 50g, red cabbage 150g, lettuce leaves 150g.

Production method

1. Remove the fascia of pork, cut it into small pieces, wash it, grind it with meat grinder for three times, put it into a porcelain basin, add 200g eggs, 25g refined salt, pepper, nutmeg and MSG, mix well, then add corn flour to continue to beat, and then add milk to mix well. Make it into meat paste.

2. Put a small frying pan on the fire, add 50g of lettuce oil, heat it up, and then pour the oil back. Fork the fat pork with a fork and rub it on a small frying pan. Spread the egg into 4 pancakes. Spread the pancakes in pieces instead of big fire.

3. Put the four egg cakes on the table, dip the remaining eggs with a brush, spread a layer on the cake, then divide the meat into four parts, share them on the four egg cakes, roll them into rolls, and hold both ends by hand.

4. Coat the enamel plate with lettuce oil, put the egg roll on it, cover it tightly with oil paper, steam it in the steamer for about 40 minutes, take it out, remove the oil paper, pour a little lettuce oil on the egg roll to prevent it from drying. When eating, cut it into 3cm thick pieces with a saw knife, code it into wavy or trapezoidal shape, and match it with red cabbage and virus-free lettuce leaves.

nutritive value

pork

Provide high quality protein and essential fatty acid for human. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

egg

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high-quality protein, which can repair liver tissue damage;

Rich in DHA, lecithin and lutein, it is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;

Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

intended for

pork

It is suitable for people with deficiency of Yin, dizziness, anemia, dry cough without phlegm, dry stool, and malnutrition; for people with excessive dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating, they should avoid eating pork.

egg

It is an ideal food for infants, pregnant women, puerpera and patients. Suitable for physical weakness, malnutrition, anemia and postpartum care for women after birth; suitable for infants during the development period; for those suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and cholelithiasis, people should not eat; elderly hypertensive, hyperlipidemic and coronary heart disease patients should eat a small amount of egg, usually no more than 1 per day, and should not eat more. This limited consumption can supplement high-quality protein and not. Affect the level of blood lipids.

Usage and dosage

pork

1. The pork should be cut obliquely. The meat quality of the pork is relatively fine with few tendons. If the pork is cut crosswise, it will become messy and scattered after being cooked. If the pork is cut obliquely, it will not be broken and will not be stuffed. The pork should not be soaked in water for a long time;

2. Don't wash pork with hot water before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients and taste bad;

3. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully prepared, there may be hookworms in the liver or brain.

egg

The poached eggs should be fried well. The pan must be hot before the oil can be put in. After the oil is put in, the oil should be adjusted to medium heat, so that the eggs will not be fried too old and hard because of the high temperature;

2. The eggs should be put into the pot with cold water, and then the temperature should be raised slowly. After boiling, the eggs should be boiled for about 2 minutes and kept warm for about 5 minutes. Take out the eggs and cool them with cold water. This method can prevent the eggshell from cracking and make the eggshell easy to peel off. When boiling the eggs, a little salt can be added in the water to make the protein coagulate faster and prevent the protein from overflowing, so that the nutrients in the eggs can be well preserved;

3. There is no need to put monosodium glutamate in scrambled eggs;

4. When you need to use egg white, you can prick a hole at both ends of the eggshell with a needle, the protein will flow out of the hole, and the yolk will still stay in the eggshell; you can also use paper roll Make a funnel, put a cup or bowl under the funnel mouth, open the egg and pour it into the paper funnel, the protein flows into the container along the funnel, and the whole yolk remains in the funnel; if the eggshell is split into two pieces, put a container under it, pour the yolk into the two pieces of eggshell for 2-3 times, then the egg white and yolk can be separated.

Edible effect

pork

It is pointed out in the compendium of Materia Medica that "pork has a meaningful taste. It can moisten the intestines and stomach, nourish the body, moisturize the skin and strengthen the body." "Suixiju diet" points out that pork "tonifying kidney fluid, filling stomach juice, nourishing liver yin, moistening skin, benefiting two stools, stopping thirst". "Jingui yaolue" said: "donkey and horse meat with pig meat into cholera.". "It's depressing to eat pork and mutton liver together." Wu Qian notes that pork is stagnant and mutton liver is greasy. If you eat pork and mutton liver together, your heart will be depressed due to qi stagnation. "Yin Shan Zheng Zheng" says: "shrimp should not be eaten with pork, which will damage the essence."

It is sweet and salty in taste and flat in nature. It enters spleen, stomach and kidney meridians. It has the effect of tonifying kidney, nourishing blood, nourishing yin and moistening dryness. It is mainly used for treating heat disease, wasting body fluid, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst. Pork soup can be used to make up for dryness, dry cough, constipation and dystocia caused by lack of body fluid.

egg

The egg is sweet in taste and flat in nature. It can nourish the heart and calm the nerves, replenish blood, nourish yin and moisten dryness.

Tips

pork

1. It is not suitable to drink a lot of tea after eating pork, because the tannic acid of tea will synthesize astringent tannic acid protein with protein, slow down the intestinal peristalsis and prolong the retention time of feces in the intestine, which not only causes constipation, but also increases the absorption of toxic substances and carcinogens, affecting health;

2. In the meat shop, there are often upper meat and middle meat marked separately. At this time, as long as you look at the color of the meat, you can see its softness. The same pork, whose color is red, means that the meat is older. This kind of meat is thick and hard, so it's better not to buy. The meat with light red color is softer and better quality.

3. Know the pork containing "Clenbuterol": the appearance of the lean pork fed with "Clenbuterol" is bright red, the fiber is loose, and a small amount of water seeps out from time to time, while the normal lean pork is light red, the meat quality is elastic, and there is no "sweating" phenomenon. In addition, it depends on whether the pork has fat. If the pork is lean meat or only a small amount of fat under the skin, the pork may contain "Clenbuterol";

4. Once the raw pork sticks to the dirty things, it is greasy to wash it with water. On the contrary, it will get dirtier and dirtier. If you wash it twice with warm rice washing water, and then rinse it with clean water, the dirt will be removed easily; in addition, you can also take a ball of flour and roll it back and forth on the dirty meat, and the dirt will soon stick away.

5. Pork storage: 1. Cut the meat into pieces, put it in a plastic box, spray a layer of cooking wine, cover it, and put it in the refrigerator. It can be stored for 1 day. 2. Cut the meat into pieces, then spread the meat in a metal basin, freeze it in the freezer, then wrap the meat layer by layer with plastic film, and store it in the freezer. It will not go bad for one month. 3. Cut the meat into pieces, add oil in the pot, stir fry until the meat turns color, Sheng, cool and refrigerate.

6. Pork also contains fishiness

Chinese PinYin : Zheng Ji Dan Rou Juan