Garlic catfish(da suan nian yu )

Garlic catfish method:

Raw materials for making garlic catfish:

3 pieces of catfish, 1 bowl of garlic, 2 teaspoons of minced garlic, 1 teaspoon of ginger, 1 teaspoon of scallion, 2 tablespoons of spicy bean paste, 2 teaspoons of salt, 1 teaspoon of sugar, 1 teaspoon of monosodium glutamate, 2 teaspoons of soy sauce, 3 teaspoons of vinegar, 2 bowls of soup, 1 teaspoon of Taibai powder water, 6 teaspoons of oil

Processing steps of garlic catfish:

Cut 4-5 knives on the back of catfish; prepare the garlic, heat the oil in the pot, stir fry the garlic and minced garlic until fragrant, then add the minced ginger, spicy bean paste, salt, sugar, monosodium glutamate and soy sauce, add catfish and high soup, boil the soup, and then simmer for 10-15 minutes. Turn the fish upside down and stir fry with scallion and chili oil for several times. Thicken with white flour. Add some vinegar and pour on the fish.

Garlic catfish

Garlic catfish is a delicious local dish, which belongs to Sichuan cuisine. This dish is bright red in color, rich in garlic flavor, and its unique function of strengthening essence, strengthening bone and promoting longevity is its unique highlight. It has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is the necessary food for postpartum dietotherapy.

Cut 5 knives on the back of catfish; prepare the garlic, heat the oil in the pot, stir fry the garlic and minced garlic until fragrant; then add the minced ginger, spicy bean paste, salt, sugar, monosodium glutamate and soy sauce, add catfish and high soup, and simmer for 15 minutes. Turn the fish upside down and stir fry with scallion and chili oil for several times. Thicken with white flour. Add some vinegar and pour on the fish.

raw material

3 pieces of catfish, 1 bowl of garlic, 2 teaspoons of minced garlic, 1 teaspoon of ginger, 1 teaspoon of scallion, 2 tablespoons of spicy bean paste, 2 teaspoons of salt, 1 teaspoon of sugar, 1 teaspoon of monosodium glutamate, 2 teaspoons of soy sauce, 3 teaspoons of vinegar, 2 bowls of soup, 1 teaspoon of Taibai powder water, 6 teaspoons of oil

practice

1: Cut 4-5 knives on the back of catfish; prepare the garlic, heat the oil in the pot, and stir fry the garlic and minced garlic until fragrant;

2: Add ginger powder, spicy bean paste, salt, sugar, monosodium glutamate and soy sauce, then add catfish and high soup to cook. After the soup rolls, simmer for 10-15 minutes.

3: Turn the fish upside down and stir fry with scallion and chili oil for several times. Thicken with white flour. Add some vinegar and pour on the fish.

Nutrients

Silurus asotus is rich in protein, minerals and other nutrients. It is especially suitable for people who are weak, deficient and malnourished.

Characteristics of dishes

It's easy to cook

nutritive value

Catfish: Traditional Chinese medicine believes that catfish taste sweet and warm, has the effect of tonifying yang, diuresis, treatment of edema. Catfish is rich in nutrition. It contains 64.1 grams of water and 14.4 grams of protein per 100 grams of fish. It also contains a variety of minerals and trace elements. It is especially suitable for the weak, deficient and malnourished people. In addition to the catfish's roe, which is not suitable for eating, the whole body is a treasure. Catfish is a valuable nutritional product, which has been recorded in historical books. It can be compared with shark fin and wild turtle. Its dietotherapy and medicinal value are not possessed by other fish. Its unique function of strengthening essence, strengthening bone and prolonging life is its unique highlight.

Garlic: Garlic contains more than 100 kinds of medicinal and health ingredients, including 43 kinds of sulfur-containing volatiles, 13 kinds of sulfosulfonic acid (such as allicin) esters, 9 kinds of amino acids, 8 kinds of peptides, 12 kinds of glycosides and 11 kinds of enzymes. In addition, alliin is a unique component of garlic. When it enters the blood, it becomes allicin. Even if diluted 100000 times, this allicin can still kill Salmonella typhi, Shigella dysentery, influenza virus and so on in an instant. Allicin combined with vitamin B1 can produce allithiamine, which can eliminate fatigue and enhance physical strength.

Dietotherapy

Silurus asotus is a good product for lactation. It is warm in nature and sweet in taste. It can return to the stomach and bladder meridian. It has the functions of Tonifying Qi, nourishing Yin, promoting lactation, appetizing and diuresis. It also has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is a necessary food for postpartum dietotherapy. Garlic catfish, belonging to Sichuan cuisine, has bright red color and rich garlic flavor, and its unique function of strengthening essence, strengthening bone and prolonging life is its unique highlight. It has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is the necessary food for postpartum dietotherapy.

Suitable population

It can be eaten by the general population, especially for the old, young, postpartum women and people with poor digestive function; it is suitable for the weak, deficient, malnourished, insufficient milk, adverse urination and water vapor edema; Silurus asotus is for the patients with hair, chronic diseases and sores, so it should be eaten carefully.

Recipe related

1. Silurus asotus is good in both medicine and food, and stewing is the best choice;

2. The surface of Silurus asotus is rich in mucus. After slaughtering, scald it in boiling water, and then wash it with clean water to remove the mucus;

3. Catfish can be used for steaming, stewing, soup, braised, meatballs, etc.

4. When cleaning the catfish, the eggs must be removed, because the eggs are poisonous and cannot be eaten;

5. People in Jilin have a good way to boil eggs in soup with catfish. Continuous consumption can increase milk.

The food is mutual restraint

Catfish: catfish should not be eaten with beef and mutton oil, beef liver, venison, wild boar, pheasant and Chinese medicine Schizonepeta tenuifolia.

Garlic: Yin deficiency fire, suffering from gastritis, gastric ulcer, duodenal ulcer, nephritis, heart disease and constipation should not eat more. Because garlic has strong lethality, it can kill the pathogenic bacteria in the intestines as well as the beneficial bacteria in the intestines, causing vitamin B2 deficiency and easily suffering from skin diseases such as angular stomatitis, glossitis and cheilitis. Therefore, experts suggest that it is more scientific to eat 3-4 cloves of garlic every day, but you can't eat it on an empty stomach or take it with honey at the same time.

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Chinese PinYin : Da Suan Nian Yu