Snowflake tofu(xue hua dou fu )

Snowflake tofu method:

Raw materials for making snowflake tofu:

200g tender tofu, 15g water mushrooms, 25g mushrooms, 5g pine nuts, 5g melon seeds, 15g cooked ham, 50g cooked chicken breast and 5g shrimp. Chicken soup 200g, Shaojiu 20g, refined salt 10g, monosodium glutamate 2G, starch 15g, cooked lard 75g.

Processing steps of snowflake tofu:

Remove the old skin of tofu slices, batch them into thin slices, then cut them into pieces and put them into a bowl. Blanch them with hot water to remove the Yellow smell. Cut the ingredients such as water mushroom and mushroom into pieces. Mix and size the shrimp with seasoning. Heat up the frying pan, scoop in the chicken broth, put in various ingredients, then pour in the tofu after draining, add refined salt, Shaoxing wine, monosodium glutamate, boil, thicken with starch, pour in the cooked lard, bring to a boil, remove from the pan and put into a bowl. Heat the frying pan over high heat. Heat the oil to 40% heat (about 88 ℃). Put in the shrimp and pull the oil. When it is milky white, pour it out and sprinkle it into the tofu.

Characteristics of snowflake tofu:

It looks like a snowflake, with unique fragrance and rich nutrition. It can be called a treasure of tofu dishes.

Snowflake tofu

Snowflake tofu is a famous snack in Gaoyou, Jiangsu Province. It is one of the top ten famous dishes in Gaoyou. It belongs to Huaiyang cuisine. It is mainly made of tofu. The cooking skill of snowflake tofu is mainly cooking, and the taste belongs to home style.

Characteristics of dishes

It looks like a snowflake, with unique fragrance and rich nutrition. It can be called a treasure of tofu dishes.

practice

raw material

Main materials

200g tender tofu

accessories

Chicken fillet 25g, egg white 5, cooked ham 10g, Shaojiu 5g, refined salt 4G, monosodium glutamate 1g, dry starch 15g, wet starch 15g, chicken clear soup 300g, cooked lard 150g

Production process

make:

1) Peel the tender bean curd and cut it into small pieces. Blanch it in a boiling water pan and remove it. Cut the cooked ham into small pieces. Remove the tendons of chicken tenderloin and chop it into velvet. Put it into a bowl and stir it with water (3 G). Add Shaojiu, refined salt (2 g), monosodium glutamate (half g) and dry starch. Stir well;

2) Put the egg white into the basin, use chopsticks to quickly beat it in one direction to form a snow-white egg foam paste, pour it into the bowl containing chicken antler, and stir evenly to form chicken antler paste;

3) Put chicken broth and bean curd in a frying pan. Bring to a boil over a high heat. Add refined salt and MSG. Cook until the bean curd tastes good. Remove with a colander and put it into a bowl;

4) Boil the soup in the original pot, thicken it with wet starch, and slowly add the chicken paste. At the same time, push it with a spoon and add lard (to avoid burning the paste). After the chicken paste is cooked, mix the tofu, put it in a pot and sprinkle with minced ham

nutritive value

Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Nutrients contained

·Heat (717.00 kcal)

·Protein (43.24g)

·Fat (51.48g) · carbohydrate (20.96g)

·Dietary fiber (4.44g)

·Cholesterol (104.20 mg)

·Vitamin A (48.30 μ g)

·Carotene (164.00 μ g)

·Thiamine (0.15 mg)

·Riboflavin (0.37 mg)

·Nicotinic acid (10.68 mg)

·Vitamin C (0.60 mg)

·Vitamin E (47.24 mg)

·Calcium (736.78 mg)

·Phosphorus (647.35 mg)

·Potassium (1111.81 mg)

·Sodium (1663.90 mg)

·Magnesium (230.18 mg)

·Iron (15.84 mg)

·Zinc (5.31 mg)

·Selenium (30.34 μ g)

·Copper (1.23 mg)

·Manganese (3.18 mg)

Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer.

Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3-5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring asthma; boiled bean curd and brown sugar can be used for spitting blood, etc.

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protective god of menopausal women;

3. Rich soybean lecithin is beneficial to the development of nerve, blood vessel and brain;

4. Soy protein can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;

5, in addition, tofu is also good for curing, losing weight and delicate skin after illness.

intended for

Tofu is an ideal food for the elderly, pregnant women and parturients. It is also an important food for children's growth and development. Tofu is good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption. Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with increased serum uric acid concentration.

Edible effect

Bean curd is sweet and light in taste and cool in nature. It enters into spleen, stomach and large intestine meridians. It is beneficial to middle Qi, harmonizing spleen and stomach, invigorating spleen and dampness, clearing lung and skin, clearing away heat and toxin, lowering Qi and eliminating phlegm. It can be used for abdominal distension, hematemesis and vomiting caused by acclimatization due to spleen and stomach weakness. It can moisten dryness and generate body fluid, relieve thirst, lack of milk and other diseases. It can also be used for sulfur and liquor poisoning.

Tips

1. Choice of high-quality tofu: the tofu without water lines, impurities, white and tender is of high quality; the tofu with water lines, bubbles, fine particles and yellowish color is of poor quality;

2. Tofu should not be eaten too much. If you eat too much, you will have abdominal distension and nausea, which can be solved with pineapple.

Food of mutual restraint

Food with bean curd

1) Celery; avoid eating with vinegar, otherwise it is easy to damage teeth; do not eat with cucumber.

2) Spinach; not with tofu.

3) Zizania latifolia is not suitable to be eaten with tofu, which is easy to form stones.

4) Honey; honey and tofu are easy to diarrhea.

5) Radish; forbidden to eat with orange, otherwise easy to suffer from goiter.

6) Pumpkin; can not be eaten with vegetables and fruits rich in vitamin C; can not be eaten with mutton, easy to have jaundice and beriberi (vitamin B1 deficiency).

7) Leek; can not be eaten with spinach, both with smooth bowel effect, easy to cause diarrhea; can not be eaten with beef, with eating will make people dry and angry.

8) Bamboo shoots; not with tofu to eat, eat with easy to knot right; not with sugar, mutton liver to eat.

9) Sweet potato; can not eat with persimmon, both together will form stomach persimmon stone, cause stomach distension, stomachache, vomiting, serious can lead to gastric bleeding, life-threatening; also should not eat with banana.

10) Mustard; can't eat with crucian carp, otherwise easy to cause edema.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xue Hua Dou Fu