Spicy pig liver(ma la zhu gan )

Spicy pig liver method:

Raw materials for spicy pig liver

200 grams of pig liver, 75 grams of fried peanut, 75 grams of mixed oil, 10 Chinese prickly ash, 8 grams of dry pepper, 3 grams of salt, 13 grams of cooking wine, 3 grams of monosodium glutamate, 20 grams of soy sauce, 20 grams of wet starch, 8 grams of onion, ginger, garlic, sugar, a proper amount of soup, a little vinegar.

Processing steps of spicy pig liver:

1. Cut the liver, green onion and ginger into slices, cut the dried pepper into sections, and cut the green onion into sections. Mix the liver with salt and cooking wine, mix with wet starch, and then mix with some oil.

2. Use cooking wine, wet starch, green onion, ginger, garlic, sugar, soy sauce, monosodium glutamate and soup to make juice.

3. Heat the oil with a frying spoon. After the oil is hot, add pepper and Chinese prickly ash, deep fry until dark purple, and then add pork liver slices. When the liver is ripe, add juice into the spoon immediately. After the juice is boiled, stir fry slightly, drop vinegar, and add fried peanuts.

Spicy pig liver

Spicy pig liver is a famous traditional dish in Sichuan Province. It is a home-made cold dish of Sichuan cuisine. The main ingredient is pig liver, which is fried with peanuts and peppers.

Cut the liver, green onion and ginger into slices, cut the dried pepper into sections and the green onion into sections. Mix the liver with salt and cooking wine, mix with wet starch, and then mix with some oil. With cooking wine, wet starch, onion, ginger, garlic, sugar, soy sauce, monosodium glutamate and soup on the juice. Heat the oil with a frying spoon. After the oil is hot, add pepper and Chinese prickly ash. Deep fry until dark purple. Then add pork liver slices. When the liver is ripe, add the juice into the spoon immediately. After the juice is boiled, stir fry a little, drop vinegar and add fried peanuts

practice

Practice 1

Food preparation

Basic materials: 200g pig liver, 75g fried peanuts.

Seasoning: 75 grams of mixed oil, 10 Chinese prickly ash, 8 grams of dry pepper, 3 grams of salt, 13 grams of cooking wine, 3 grams of monosodium glutamate, 20 grams of soy sauce, 20 grams of wet starch, 8 grams of onion, ginger, garlic and sugar, proper amount of soup and a little vinegar.

Production steps

1. Cut the liver, green onion and ginger into slices, cut the dried pepper into sections and the green onion into sections. Mix the liver with salt and cooking wine, mix with wet starch, and then mix with some oil.

2. With cooking wine, wet starch, onion, ginger, garlic, sugar, soy sauce, monosodium glutamate and soup on the juice.

3. Heat the oil with a frying spoon. After the oil is hot, add pepper and Chinese prickly ash. Deep fry until dark purple. Then add pork liver slices. When the liver is ripe, add the juice into the spoon immediately. After the juice is boiled, stir fry slightly, drop vinegar and add fried peanuts.

Practice 2

Food preparation

Half a catty of pig liver, edible oil wine, dry starch, pickled pepper, pickled ginger and scallion

Production steps

1. Wash and slice pig liver, sprinkle with dry starch and cooking wine, mix well.

2. Pickle pepper, soak ginger and shred.

3. Heat the pan, pour in more oil (appropriate), and cook until 7 layers are cooked.

4. Change the fire, pour in the pig liver, quickly spread, immediately pour in the chopped pickled pepper, soak ginger, quickly stir fry, a minute later.

5. Garnish with scallion and serve.

nutritive value

Pig liver

Liver is an important organ for storing nutrients and detoxification in animals. It is rich in nutrients and has the function of nutrition and health care. It is one of the most ideal blood tonic products. 100 g pig liver contains 21.3 G protein, 4.5 g fat, 1.4 g carbohydrate, 11 mg calcium, 270 mg phosphorus, 25.0 mg iron, 0.40 mg thiamine, 2.11 mg riboflavin, 16.2 mg nicotinic acid and 18 mg ascorbic acid; it also contains vitamin A, B1, B2 and C.

Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. Pig liver is rich in vitamin A, often eat pig liver, can gradually eliminate eye diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, and so on. Moreover, the liver also has strong anti-cancer ability and anti fatigue special substances. The liver is not only the organ for storing nutrients, but also the detoxification organ. It constantly plays its detoxification role. After liver metabolism, the toxic substances and detoxification products can be excreted with bile secretion and excreted out of the body, Normal liver itself is non-toxic and can be safely eaten.

Pig liver is sweet and bitter in taste, warm in nature, and belongs to liver meridian. It has the effects of tonifying liver, improving eyesight and nourishing blood. It is used for blood deficiency and yellowing, night blindness, red eyes, edema, beriberiberi and other diseases.

peanut

It is also known as luohuasheng, luohuashen, Fandou, changshengguo, Larix gmelinii, Diguo, Fanguo, Didou, tangrendou, chengshouguo and Fandou Fig. Peanut is the seed of legume. It is cultivated all over China. The main varieties are common type, bee waist type, multi grain type and Pearl bean type; peanut seeds are long round, long egg, short round and light red.

Peanuts nourish and nourish, and help to prolong life, so they are also known as "evergreen fruit" in the folk, and they are also known as "plant meat" and "meat among vegetables" like soybeans. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acid, which is suitable for making all kinds of nutritional foods.

1. peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down the decline of brain function, moisten the skin;

2. Vitamin K in peanut has hemostatic effect; the hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bloody diseases;

3. The unsaturated fatty acids in peanut can reduce cholesterol and help to prevent arteriosclerosis, hypertension and coronary heart disease;

4. Peanut contains a bioactive substance resveratrol, which can prevent and treat tumor diseases, reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases;

5. When the soluble fiber in peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body, which will be discharged out of the body with the feces, so as to reduce the accumulation of harmful substances in the body and the toxic effect, and reduce the chance of colorectal cancer.

It is mild in nature and sweet in taste. Moistening lung, harmonizing stomach and tonifying spleen. It is effective in treating dry cough, nausea, edema, beriberi, milk deficiency, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, less food, weak body, dry cough, less sputum, hemoptysis, toothache, epistaxis, skin purple spots and other diseases.

Food Guide

Cannibalism

Pig liver: suitable for people with weak Qi and blood, yellow complexion and iron deficiency anemia; suitable for people with blurred vision, night blindness, xerophthalmia, keratomalacia after measles in children, pannus and other eye diseases caused by insufficient liver blood; suitable for cancer patients and after radiotherapy and chemotherapy; suitable for people with anemia, people who often work in front of computers, and people who love drinking alcohol; suitable for people with anemia;

Peanut: suitable for people with malnutrition, loss of appetite and cough; suitable for beriberi patients; suitable for women with postpartum lack of milk; suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and various hemorrhagic diseases; suitable for children, teenagers and the elderly. It can improve children's memory and help the elderly to nourish and health care

Avoid cannibalism

Pig liver: people suffering from hypertension, coronary heart disease, obesity and hyperlipidemia should not eat pig liver because of the high cholesterol content in the liver. Do not eat pig liver with discoloration or nodules.

Peanut: Peanut contains a lot of fat and needs to consume more bile during digestion, so it is not suitable for patients with gall disease; peanut can promote blood coagulation and thrombosis, so it is not suitable for people with high blood viscosity or thrombosis; it is not suitable for people with cold dampness stagnation and intestinal smooth defecation; It is not suitable for people with internal heat and fire, because peanuts are dry, which can aggravate stomatitis, glossitis, labial herpes, epistaxis, etc., and do not heal for a long time; it is not suitable for people with traumatic injuries, because peanuts contain a coagulation factor, which can make blood stasis not disperse and aggravate the swelling.

The food is mutual restraint

Pig liver: pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; it should not be eaten with bean sprouts, tomatoes, peppers, soybeans, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine. "With the rest of the diet": Pig Liver eyesight, treatment of blood diseases, other diseases are taboo, flat people do not eat.

Peanut: for those with weak stomach, peanut should not be eaten with cucumber and crab, otherwise it is easy to cause diarrhea.

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Chinese PinYin : Ma La Zhu Gan