Ginkgo porridge(bai guo zhou )

Ginkgo porridge method:

Raw materials for making ginkgo porridge:

250 grams of rice,

Ginkgo 150 grams,

Yuzhu 50 grams. Half a teaspoon of refined salt,

A small bag of cereal.

Processing steps of Ginkgo porridge:

① Wash the rice and mix with a little salt. Peel and cut the ginkgo to remove the white heart. Soak dried beancurd and cut fine.

② Pour water into the vessel, boil for 12 minutes with high heat, add rice, ginkgo, Yuzhu, high heat for 10 minutes.

③ Wrap a small bag of cereal with gauze, tie it with rope, put it in the container, heat high for 10 minutes, then take out the cereal.

Ginkgo porridge

Ginkgo porridge is not only a daily food, but also a healthy diet. It not only tastes sweet, but also has a high value of food therapy and health care because of its unique functions of expectorant, cough, lung moistening and asthma calming. In the "compendium of Materia Medica", ginkgo porridge is a kind of medicinal porridge for relieving cough and asthma.

Cooking methods

Raw material of Ginkgo porridge: dry goods

Cuisine: home cooked

Flavor type: sweet

Method: boiling

Dietotherapy: cough and asthma, kidney and lung nourishing recipes, asthma recipes

Cooking methods

1. Wash the white rice and mix with a little salt. Peel and cut the ginkgo to remove the white heart. Soak dried beancurd and cut fine.

2. Pour clear water into the vessel, boil it over high heat for 12 minutes, then add rice, ginkgo and Yuzhu to boil.

3. High fire for 10 minutes, wrap a small bag of cereal with gauze, tie it with rope, put it in the container, high fire for 10 minutes, and take out the cereal.

Recipe introduction

There are many methods to make ginkgo porridge. Different methods have different therapeutic and health effects

（1） Main ingredient of glutinous rice: 150g glutinous rice

Accessories: Ginkgo (fresh) 112G,

Seasoning: 100g white granulated sugar

1. Wash the round glutinous rice and soak it in 8 cups of water for 20 minutes;

2. Move the glutinous rice to the stove and bring to a boil. Reduce the heat and cook for 10 minutes;

3. Wash the ginkgo, add in the porridge and cook until soft;

4. Add white granulated sugar to the ginkgo fruit to taste, then put out the fire and serve.

（2） Rotten skin and ginkgo porridge

Raw materials: 9-12g white fruit, 45-80g rotten skin, proper amount of white rice

Production: the shell and core of ginkgo, and rotten skin, rice pot, add water, congee.

Usage: once a day, eat early.

Efficacy: tonifying kidney and lung. It is suitable for premature ejaculation, enuresis, frequent urination, excessive leucorrhea, lung deficiency, cough and asthma, etc.

（3） Rice, bean curd, bamboo and ginkgo porridge

Raw materials: 300 grams of rice, 150 grams of Ginkgo;

Methods: 1. Clean the rice and add salt. 2. Shell and core of ginkgo. 3. Yuba is softened with water and chopped. 4. Boil the water in the pot, add rice, ginkgo and Yuzhu and cook for about 30 minutes. Wrap the cereal in gauze and cook for 30 minutes. 5. After the porridge is ready, take out the cereal gauze bag and season with salt.

Features: porridge as white as milk, Yuzhu, ginkgo flavor elegant, nourishing the body is a good food.

（4） Ginkgo porridge for infants

Ingredients: 250 grams of white rice, 150 grams of ginkgo, 50 grams of Yuzhu, 20 grams of cereal, 10 grams of soy sauce, a little salt.

make:

1. Wash the rice and mix with a little salt.

2. Shell the ginkgo and cut it to remove the white heart; soak the Yuzhu in warm water and chop it with a knife.

3. Put 3500 grams of water into the pot, boil it with high heat, add rice, ginkgo and Yuzhu, cook for half an hour, wrap the cereal with gauze, put it into the porridge pot and cook for another half an hour, after the rice is rotten, take out the cereal residue bag, and serve.

4. Note that rice and Yuzhu should be cooked to make it easy for baby to eat.

Features: this porridge is as white as milk and has the fragrance of Yuzhu.

Efficacy: this porridge can be used for infants more than 6 months old. It is rich in nutrition. After eating it for a few days, the malnutrition of infants can be improved.

（5） Sea cucumber lean meat and ginkgo porridge

Ingredients: one cup of rice, nine cups of water, one cup of bone soup, 10 ginkgo, two sea cucumbers (sea cucumbers), right amount of meat, right amount of red pepper.

Ginkgo porridge

Method:

1. Wash and soak the rice for two hours, then drain and set aside.

2. Shell and film ginkgo, wash and set aside. 3. Cut the stomach, remove the sandbags from the head, rinse and cut the sea cucumber into sections.

4. Bring water and soup to a boil, pour in rice, bring to a boil over high heat, turn low heat to cook for 15 minutes, add ginkgo and sea cucumber, hind leg bone and meat, cook over medium heat for 15 minutes, stir constantly in the middle. 5. Add salt, pepper, sesame oil, sprinkle in chopped red pepper, out of the pot.

Ginkgo: raw ginkgo contains cyanogen, which is poisonous, so it can't be eaten raw. Cooked ginkgo, it is very beneficial. Ginkgo has a lot of effects, and has a tonic effect on all kinds of deficiency syndrome. There are expectorant, cough, lung, asthma and other effects. It has the function of Tonifying the lung and calming asthma in patients with chronic cough and asthma. For women with body deficiency and leucorrhea, it has the function of tonifying deficiency and stopping tourniquet. It has the function of Tonifying the kidney and reducing urine for the old and weak, clear and long urine and excessive urine at night. On the visceral droop, uterine drop, eat more ginkgo also has certain benefits.

Apostichopus japonicus: rich in nutrition, high protein content, cholesterol free, is a senior tonic, the top of the sea treasures. In medicine, Apostichopus japonicus has the functions of tonifying kidney and strengthening yang, replenishing qi and Yin, dredging intestines and moistening dryness. It can be used to treat impotence due to kidney deficiency, soreness of waist and knees, intestinal dryness and constipation, neurasthenia, aplastic anemia, diabetes, etc.

Production tips

1. Market and supermarket can buy vacuum bag, packed processed ginkgo, easier to cook soft;

2. If you use dried ginkgo, soak it in water and steam it until soft;

3. If you use canned ginkgo, don't add the soup to the porridge.

4. Ginkgo has a small poison. Don't eat too much.

5. Note: the degree of congee is to be minced. If the heat is not enough, the smell is insufficient; if the heat is too much, the smell will be reduced. When the rice balls with bubbles are rolled in the porridge pot, it can be used.

nutritive value

Rice

Rice has a high nutritional effect and is the basic food to supplement nutrients. Rice can provide rich B vitamins. Rice has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping the trouble, relieving thirst and stopping diarrhea. Rice porridge has the functions of tonifying spleen, harmonizing stomach and clearing lung.

Ginkgo biloba

Brassinolates and kuneizhi in Ginkgo biloba have preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension and other diseases. Regular consumption can expand microvessels, promote blood circulation, and make people's skin ruddy and energetic. Treatment of asthma, phlegm cough, leucorrhea, turbidity, spermatorrhea, gonorrhea, frequency of urination. Clinical experience has proved that ginkgo can also treat tuberculosis, epilepsy, nervous headache, Meniere's syndrome and other diseases.

Yuba

Yuzhu is rich in protein and has high nutritional value. Its lecithin can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis and cardiovascular disease. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. Also rich in iron, and easy to be absorbed by the human body, iron deficiency anemia has a certain effect.

oats

Oat can be used as a common food crop with high nutritional value. It can prevent cardiovascular and cerebrovascular diseases, reduce blood sugar, lose weight, improve blood circulation, promote wound healing, and prevent anemia. Oat is rich in linoleic acid, which also has auxiliary effect on fatty liver, diabetes, edema, constipation, etc. it is also beneficial for the elderly to enhance physical strength and prolong life.

Food taboo

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum. Ginkgo (fresh): avoid eating ginkgo with eel.

Medical records

Ginkgo porridge in compendium of Materia Medica

Porridge composition: Ginkgo 5, 100 grams of rice. Cooking method: select the net ginkgo, remove the shell and take the kernel, put it into the pot with rice, add water, cook porridge, 1 dose daily.

Efficacy: astringent and asthmatic, astringent and tourniquet.

Indications: suitable for cough, phlegm, leucorrhea, enuresis, etc.

Ginkgo biloba, also known as Ginkgo biloba, is the seed of Ginkgo biloba, which is mainly produced in Sichuan, Yunnan, Hubei, Jiangxi and other places.

According to traditional Chinese medicine, ginkgo is sweet, bitter, astringent and flat in nature. It has small poison. It enters the lung and kidney channels and has the functions of asthmatic, astringent and tourniquet. It tastes sweet, bitter and astringent. It is good at asthmatic, tourniquet, cough, phlegm and frequent night urination. Therefore, it is said in the compendium of Materia Medica that "cooked food can warm the lung and replenish qi, relieve asthma and cough, reduce defecation and stop turbidity; raw food can reduce phlegm and clear poison "Insecticidal". Porridge, spleen and kidney, spleen and stomach health transport, phlegm and dampness from the yuan, so cough can stop, leucorrhea can heal, water follow the normal way, urine self-interest.

Note: This product should not be eaten raw, cooked food should not be excessive, generally to 6-10 grams, or 5-10 pieces is appropriate.

Nutritious medicated diet

Ginkgo porridge is a nutritious and medicated diet for many diseases. It can astringe the lung and relieve asthma, astringency and tourniquet. It is suitable for spleen deficiency type and dampness toxin type. Yiyuanqi, buwuzang, anti-aging, is a longevity medicated diet. Old and weak, five viscera deficiency

Chinese PinYin : Bai Guo Zhou