Smoked Ribs (yan xun pai gu )

Smoked spareribs:

Raw materials for smoked spareribs:

Pork ribs, five spice powder, salt, cooking wine, ginger, green onion, mash juice, brine, smoked material, sesame oil, Chinese prickly ash, cooked vegetable oil.

Process of smoked spareribs:

1. Cut the three ribs into large pieces, add salt, ginger, scallion, five spice powder, cooking wine and Chinese prickly ash, mix well and taste for 20 minutes, steam in the cage until just cooked, take out, heat in the brine pot until the meat can be removed from the bone, then deep fry in the hot oil pot until the color is golden and the meat is dry.

2. Put the fried spareribs into the fumigation oven, light the smoke, smoke until the spareribs are dark red and fragrant, take them out, brush with sesame oil, cut them into small pieces and put them on the plate.

Smoked Ribs

Smoked spareribs is a traditional local famous dish, which is one of the vegetarian recipes of Sichuan cuisine. Lotus root is used as the main ingredient. The cooking skill of smoked spareribs is mainly smoked, and the taste belongs to fried flavor. The characteristics of smoked spareribs are as follows: it is made of meat, looks like spareribs, charred outside and tender inside, and has strong smoke aroma.

Basic information

Category: vegetarian diet

Process: fumigation

Taste: fried food: Chinese dinner

Taste: it is made of vegetarian meat, looks like spareribs, charred outside and tender inside, with strong smoke aroma.

Ingredient: 300g water gluten, 300g lotus root

Accessories: egg 120g, soybean powder 25g

Seasoning: Wuxiang powder 2G, sugar 5g, monosodium glutamate 2G, rapeseed oil 50g, sesame oil 10g, salt 3G

Cooking methods

1. Wash the fresh lotus root, cut off the edge with a knife, grow into a quadrangular shape, and then cut into a straight line (for bones);

2. Break up the eggs, add proper amount of bean powder and salt, and mix them into a paste; 3. Spread the egg paste evenly on the lotus root strips;

4. Knead the raw gluten into strips one by one and wrap them on the lotus root strips;

5. Step by step under the oil pot, oil temperature controlled at about 70%, deep fried until golden, that is, into ribs;

6. When the cypress branch is on fire, put the fried spareribs on the burning cypress branch with a sieve, smoke out the fragrance, take them out and brush them with sesame oil.

Production tips

1. The vegetarian spareribs can also be used to make sweet and sour spareribs, salt and pepper spareribs, smoked spareribs, round basket Hosta and other dishes;

2. Due to the frying process, 1000 grams of rapeseed oil should be prepared.

Nutrition analysis

Water gluten: the nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most bean products. It is a kind of food with high protein, low fat, low sugar and low calorie. It also contains calcium, iron, phosphorus, potassium and other trace elements. It is a traditional food.

Lotus root: lotus root is cold in nature and has the function of clearing heat and cooling blood, which can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial for those who are thirsty, bleeding, hemoptysis and bleeding. Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it excreted from feces, so as to reduce the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". Lotus root contains a lot of tannic acid, has the effect of vasoconstriction, can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B And other trace elements, can decompose and oxidize carcinogens in human body, with anti-cancer effect.

Soybean powder: soybean protein and stigmasterol in soybean can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease; soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation; soybean is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anti-cancer ingredients, It can inhibit almost all cancers such as prostate cancer, skin cancer, intestinal cancer, esophageal cancer, etc.; the phytoestrogen in soybean is very similar to the estrogen produced in human body in structure, and can become the best food for adjuvant treatment of women's menopausal syndrome, which is not only economical and effective, but also has no side effects; soybean is also rich in calcium, which also has effects on menopausal osteoporosis Curative effect: eating soybean is good for dry and rough skin and dry hair. It can improve skin metabolism, promote detoxification and keep skin young. Saponins in soybean can reduce fat absorption and promote fat metabolism. Soybean fiber can also speed up the time for food to pass through the intestine. If you want to lose weight, eating soybean will surely achieve the goal of light weight.

Suitable for people

Lotus root is suitable for people

It can be eaten by the general population

1. It is especially suitable for the elderly, children and children, the weak and the sick, especially for the patients with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition;

2. The nature of lotus root is cool, so it is not suitable for pregnant women to eat it too early; the nature of lotus root is cold, and it is crisp and refreshing to eat raw, but it hinders the spleen and stomach. Those with low digestive function of spleen and stomach and loose stool should not eat raw;

3. Oujian decoction can be used to stop bleeding and disperse blood stasis. General postpartum 1 ~ 2 weeks after eating lotus root can be gradually alleviated.

Dietotherapy

Lotus root food therapy effect:

Raw lotus root is sweet in taste and cold in nature. It enters the heart, spleen and stomach channels;

It has the functions of clearing heat, generating body fluid, cooling blood, dispersing blood stasis, tonifying spleen, appetizing and stopping diarrhea;

It is mainly used for febrile diseases, such as febrile thirst, hematemesis, hematemesis and heat drenching.

Ripe lotus root is warm and sweet;

It has the effects of tonifying stomach and spleen, nourishing blood and tonifying, promoting muscle and stopping diarrhea;

Indications: cough due to lung heat, irritability and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.

Practice guidance

Lotus root practice guidance:

1. Lotus root can be eaten raw, cooked, mashed, or dried in the sun.

2. To eat lotus root, choose the one with yellowish brown skin and thick and white meat. If it is dark and has peculiar smell, it is not suitable for eating.

3. Raw lotus root cooked food is suitable for frying, stewing, frying and ingredients of dishes, such as "eight treasures brewing lotus root", "fried lotus root box", etc.

4. Don't use iron utensil when boiling lotus root, so as not to make the food black.

5. The uncut lotus root can be stored at room temperature for a week, but because the lotus root is easy to turn black and the part of the cut face is easy to rot, so the cut lotus root should be covered with fresh-keeping film and refrigerated for about a week.

Food restriction and nutrition

Egg: eat with goose to damage spleen and stomach, eat with rabbit and persimmon to cause diarrhea, and should not eat with turtle, carp, soybean milk and tea.

Nutrients

Energy 1445.92 kcal protein 101.16 g fat 76.12 g carbohydrate 105.87 g folic acid 326.3 μ g dietary fiber 8.16 g cholesterol 702 mg vitamin a305.55 μ g carotene 155 μ g thiamine 0.78 mg riboflavin 0.68 mg nicotinic acid 5.1 mg vitamin c132 mg vitamin e52.39 mg calcium 475.73 mg phosphorus 834.05 mg potassium 1617.81 mg sodium 1682.92 mg Iodine 39.84 μ g, magnesium 182.86 mg, iron 23.87 mg, zinc 8.62 mg, selenium 22.16 μ g, copper 1.55 mg, manganese 7.11 mg

Another way

[raw materials]

Raw gluten 300 g five spice powder 2 g

Fresh lotus root... 300g sugar... 5g

Eggs... 2 MSG... 1.5g

Soybean flour..... 25g vegetable oil..... 1000g

Sesame oil..... 10g (about 100g)

Salt... 3 G

[cooking method]

1. Mix the gluten, fresh lotus root, egg, bean powder and various seasonings, deep fry them in the oil pan until golden crisp and fragrant, and then remove them to become plain spareribs.

2. When the cypress branch is on fire, put the fried spareribs on the burning cypress branch with a sieve, smoke out the fragrance, take them out and brush them with sesame oil.

[process key]

1. Vegetarian spareribs: 500g fresh lotus root, 150g raw gluten, 1 egg, 100g cooking oil, 20g bean powder, 10g salt. Wash the fresh lotus root, cut off the edge with a knife, grow into a quadrangular shape, and then cut into "one word strip" (for "bone"). Beat up the eggs, add the right amount of bean powder and salt, mix them into a paste, evenly spread them on the lotus root strips, and then rub the raw gluten into strips one by one and wrap them on the lotus root strips

Chinese PinYin : Yan Xun Pai Gu