Stir fried shredded pork(su chao san si )

Stir fried three silk

Raw materials for stir frying three silk

Qianzhang (tofu skin) 150g, green pepper 50g, water bamboo 300g

Seasoning for stir frying three shredded vegetables:

Peanut oil, soy sauce, refined salt, cooking wine, monosodium glutamate, wet starch, fresh soup (or water).

The processing steps of stir fried three silk are as follows:

(1) Cut thousand pieces into shreds, scald them with boiling water, drain the water, cut green pepper and water bamboo into shreds.

(2) Heat the frying pan with high heat and add oil. First stir fry the shredded green pepper and water bamboo, then add a thousand pieces of shredded rice, stir fry several times, add soy sauce, cooking wine, fresh soup, refined salt and monosodium glutamate, and thicken them with wet starch.

Stir fried shredded pork

Sauteed Sansi is a famous dish with complete color, fragrance and taste. Stir fried shredded lentils, mushroom and fungus. It tastes refreshing and Kwai is easy to make. Remove the two ends of lentils, tear the tendons, blanch them in boiling water and cut into shreds. Remove impurities, wash and shred Auricularia auricula. Remove impurities and wash Pleurotus ostreatus, blanch in boiling water, remove, drain and shred. Add oil to the frying pan, heat it up, add onion and ginger, add shredded lentils, mushroom, agaric, fresh soup, refined salt, vinegar and monosodium glutamate, stir fry and serve.

Characteristics of dishes

It tastes refreshing, Kwai is easy to do, contains many vitamins, helps Qi and strengthen the body, invigorating blood circulation and dredging collaterals.

Practice 1

Food preparation

1. Main ingredients: 200 grams of lentils, 100 grams of fresh Pleurotus ostreatus, 50 grams of water hair fungus.

2. Seasoning: refined salt, monosodium glutamate, vinegar, shredded onion, shredded ginger, raw oil, fresh soup.

Procedure

Remove the two ends of lentils, tear the tendons, blanch them in boiling water and cut into shreds.

Remove impurities, wash and shred Auricularia auricula.

Remove impurities and wash Pleurotus ostreatus, blanch in boiling water, remove, drain and shred.

Add oil to the frying pan, heat it up, add onion and ginger, add shredded lentils, mushroom, agaric, fresh soup, refined salt, vinegar and monosodium glutamate, stir fry and serve.

Cooking skills

1. It is better for carotene absorption to stir fry carrots in oil for a while;

2. The heat should be well controlled, and the stir fry should not be too long, so as not to affect the taste and nutrient loss;

3. There is salt in chopped pepper and chicken powder, so salt should be put into it;

4. If dry mushrooms are used, soak them in advance

Practice 2

Food preparation

Ingredients: 100g carrot, 100g lettuce, 200g potato.

Accessories: scallion 1 section, ginger 1 piece, oil amount, vinegar 1 spoon, soy sauce 1 small spoon, salt amount.

Procedure

1. Prepare all materials.

2. Cut carrots, lettuce, potatoes, green onions and ginger.

3. Heat the oil in a wok, add the onion and ginger and stir fry until fragrant.

4. Add carrots and stir well.

5. Add shredded potatoes and stir well. Stir in soy sauce and stir fry.

6. Add shredded lettuce, stir well, add appropriate amount of salt, stir well, add appropriate amount of vinegar, stir fry until the potatoes are cooked.

Cooking skills

When cooking, we should grasp the heat and the time of cooking, so that not only the color is beautiful, but also the taste is crisp.

effect

This dish is composed of lentils for invigorating spleen and promoting diuresis, lentils for removing dampness, Pleurotus ostreatus for dispersing cold and relaxing tendons, and Auricularia auricula for invigorating qi and strengthening body, activating blood circulation and dredging collaterals, and relieving pain. Its key function lies in invigorating the spleen and promoting diuresis, relaxing tendons and dredging collaterals, dispersing cold and relieving pain. Jianpi Huazhi, Runzao.

It can be used as a health food therapy dish for patients with low back and leg pain, numbness of hands and feet, discomfort of tendons and collaterals, joint pain, loss of appetite due to weakness of spleen and stomach, ascites edema, fullness and other diseases caused by excessive water and humidity.

Dietary taboos

Avoid eating dog meat with mung bean, almond and water chestnut. Those with intractable pruritus should not eat Lentinus edodes

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Su Chao San Si