Qingbu lean meat soup(qing bu shou rou tang )

Method of qingbu lean meat soup:

Raw materials for making qingbu lean meat soup:

250 grams of lean meat,

Job's tears 10 grams,

Lotus seed 5g,

Lily 5g,

Huaishan 10 grams,

Yuzhu 5g,

5 grams of Euryale ferox seed. A little refined salt and a little soy sauce.

Preparation steps of qingbu lean meat soup:

① Put lean meat in boiling water for 3 minutes, remove and wash.

② Wash all ingredients.

③ Put proper amount of water on high heat for 6 minutes until rolling, put in all materials, medium heat for 40 minutes, add salt and soy sauce to taste.

Qingbu lean meat soup

Qingbu lean meat soup is a recipe, the main ingredient is lean meat, during weight loss, you only need to remove the obvious fat, oil can eat.

Material Science

250 g lean meat, 10 g job's tears, 5 g lotus seed, 5 g lily, 10 g Huaishan, 5 g Yuzhu, 5 g Euryale ferox.

Seasoning

A little refined salt and a little soy sauce.

practice

① Put lean meat in boiling water for 3 minutes, remove and wash.

② Wash all ingredients.

③ Put proper amount of water on high heat for 6 minutes until rolling, put in all materials, medium heat for 40 minutes, add salt and soy sauce to taste.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Bu Shou Rou Tang