Mustard beans(jie mo dou jiao )

How to make mustard beans:

Raw materials for making mustard beans:

Tender beans, 300g; fresh ginger, 25g; refined salt, 10g; sesame oil, 5g; spicy soy sauce, 10g; sugar, 10g; monosodium glutamate, 5g.

Steps for making mustard beans:

(1) Remove the two ends of lentils, tear off the edge silk, wash and drain the water, put it into the boiling water pot (add a little salt to the boiling water to keep its color), remove it, control the dry water, cut it into silk, and put it into the basin.

(2) Peel the ginger and heat it on the fire. Pour in the sesame oil. When the oil is hot, pour in the shredded ginger and fry it. Then take out the shredded ginger and pour the oil into the shredded ginger. Add refined salt, spicy soy sauce, sugar and monosodium glutamate and mix well.

Characteristics of mustard bean:

Lentils are green, refreshing and crisp.

Mustard beans

Mustard bean is a traditional home dish. The main food material is beans, the ingredient is mustard, the seasoning is shrimp soy sauce, refined salt, sesame oil, etc., by boiling the beans, cold.

Ingredients needed

Fresh beans 300g mustard 10g shrimp soy sauce 20g refined salt 10g sesame oil 5g a little sugar

Production method

1. Remove the two ends of the beans, wash them, blanch them in boiling water, take them out, cool them in clear water, then take them out, cut them into 1.5cm long sections, put them in a basin, add refined salt and sugar, and mix well.

2. Put mustard into a small cup, add proper amount of boiling water, mix well, quickly put a piece of white paper wet water on the top of the cup, and then cover the cup.

3. Take the frying pan, put some water, and put the mustard cup in the water pan. Boil for a few minutes, take out the mustard cup, pour the mustard on the beans, mix well, sprinkle with sesame oil and shrimp sauce, and serve on a plate.

Characteristics of dishes

The bean is crisp, tender and fragrant, with strong mustard flavor, which is helpful to appetizer and increase appetite.

What to eat

Beans are rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Beans and vegetables mainly include lentils, beans, peas, cowpeas, etc. most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), and the content of minerals and vitamins is also higher than other vegetables, but they do not know that they also have important medicinal value.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jie Mo Dou Jiao