Dry-Fried Green Beans(gan bian bian dou )

Dry fried lentils method:

Raw materials for dry fried lentils:

200 g lentils, 100 g beef stuffing, 4 g salt, 5 g soy sauce, 2.5 g cooking wine, 1.5 g monosodium glutamate, 3.5 g bean paste, 5 g green onion, 2.5 g ginger, 70 g oil and 1 g Sugar.

Processing steps of dry fried lentils:

1. Remove the tendons of lentils, wash them, and drain the water; cut the onion and ginger into powder; chop the bean paste with a knife.

2. Put the frying pan on the fire, add the oil, burn the oil to the surface, stir fry the meat, add the bean paste, stir fry until the water in the meat is basically clear, and then add cooking wine, soy sauce, onion, ginger, sugar and salt. Put the lentils in the pot, stir fry constantly, add monosodium glutamate when the water in the lentils is basically clear and the color is light green, stir fry evenly, then put them out of the pot and put them on the plate.

Characteristics of dry fried lentils:

The taste is salty, spicy, green and crisp.

Do dry fried lentils need to pay attention to:

Beef stuffing is the best dish, pig stuffing is also OK. Lentils must be fresh and green, otherwise the taste is too old to eat. When stir frying lentils, small firepower should be used to avoid excessive firepower.

Dry-Fried Green Beans

Dry fried lentils is a delicious dish.

English translation

Dry-Fried French Beans

raw material

150g minced meat, 400g lentils, 500g kidney beans, 300g ground meat

accessories

4 dried peppers, 1 tablespoon soy sauce, mustard mustard, pepper, garlic, salt, monosodium glutamate each amount

practice

Preparation: tear off old tendons at both ends of lentils, break them into two sections, wash them and control them dry.

Characteristics of dishes

It's easy to cook

nutritive value

Rich in nutrition

Stir fry

1. Heat 250 grams of oil, add lentils, deep fry until the skin of lentils wrinkled, remove the control net oil with a fence.

2. Heat another pan, saute dried pepper, Chinese prickly ash, pickled mustard and garlic with 1 tbsp oil, pour in soy sauce and lentils and stir fry. When lentils are ripe, turn off the heat, add salt and monosodium glutamate and stir well.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gan Bian Bian Dou