Pickled yam(yan shan yao )

Pickled yam method:

Raw materials for curing Yam:

Yam, 5000g; big ingredients, 25g; Zanthoxylum, 10g; salt, 500g; soy sauce, 1000g; water, 500g;

Steps of making pickled Yam:

Wash the yam, put it in the jar, marinate it with salt, wrap the Zanthoxylum bungeanum and large material in gauze and put them in the middle of yam. One month later, take it out, cut it into tree heart flower, put it into a clean jar, add soy sauce and cold boiled water, soak it for 2 days, and then eat it.

Characteristics of pickled Yam:

Fragrant, crisp and delicious.

Pickled yam

Pickled yam is a delicious food. It is usually washed and put into the jar, salted, and wrapped with gauze. One month later, take it out, cut it into tree heart flower, put it into a clean jar, add soy sauce and cold boiled water, soak it for 2 days, and then eat it.

Efficacy

Yam is sweet in taste, flat in nature, not dry and not greasy. It enters the lung, spleen and kidney meridians. It has the functions of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, promoting the will and calming the nerves, and prolonging life. It is used for spleen and stomach weakness, reducing diet, loose stools and diarrhea, women with spleen deficiency, lung deficiency, chronic cough, dry throat, kidney deficiency and spermatorrhea. Indications: weakness of spleen and stomach, fatigue and weakness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes, frequent urination, leucorrhea, skin redness and swelling, obesity and other diseases.

Yam has a good cosmetic effect, because it contains plant female hormone ingredients, can prevent skin aging, let pores, skin delicate. And it contains sugar, protein, calcium, iron, amylase and other ingredients, can improve the skin dry phenomenon, has the effect of deep nourishment. Taking yam as the main raw material of self-made facial mask, it plays a very important role in whitening and anti-aging.

Yam nourishing Yin can help dampness, so it is not suitable for dampness, stagnation or excess evil.

matters needing attention

Edible yam generally has no obvious contraindications, but because of its astringent effect, it should not be used for people suffering from cold, stool dryness and stagnation of intestines and stomach.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yan Shan Yao