Braised pork with bean curd(fu zhu shao rou )

Yuzhu Shaorou method:

Raw materials for making Yuzhu roast meat:

Dried Yuzhu 200 grams, 100 grams of pork, garlic seedlings 50 grams.

Seasoning for Yuzhu roast meat:

Scallion, ginger, cooking wine, monosodium glutamate, salt, soy sauce, starch, soup, peanut oil.

The processing steps of Yuzhu Shaorou are as follows

(1) Soak beancurd in hot water until soft. Cut into sections. Wash garlic sprouts and cut into sections. Cut pork into small strips.

Braised pork with bean curd

Yuzhu Shaorou is a famous dish with Jiangxi local characteristics, which belongs to Jiangxi cuisine. Yuzhu originated in Gao'an City, Jiangxi Province. The pork is crisp and rotten, the Yuzhu is tough and soft, the taste is delicious, the nutrition is rich, and the color is golden.

To make this dish, the meat should be burnt, and the Yuzhu should be thoroughly burnt before eating. After the meat is boiled, use low heat. In order to make the meat easy to rot, add salt when the meat is fast to rot. Yuba must be soaked in cold water to make it clean and beautiful. Yuba is commonly known as tofu skin. Generally, it is a film formed on the surface of soybean milk after boiling soybean milk and exposing it to the air. It can be taken out and dried. It can be cold mixed or fried meat. Before cooking, soak it in cold water and cut it into the shape you want.

Manufacturing materials

750 grams of lean pork, 300 grams of Yuzhu. Ingredients: 200 grams of soy sauce, 7 grams of refined salt, 10 grams of cooking wine, 30 grams of green onion, 15 grams of ginger, 5 pieces of large ingredients, 60 grams of Lake powder, 2 kilograms of vegetable oil (actual consumption 75 grams).

Production method

① Cut the meat into 2 cm square and 1 cm thick pieces, marinate it in a basin with a little soy sauce for 2 minutes, fry it in 90% hot oil until golden yellow, take out; cut the scallion into small sections; slice the ginger; put the Yuzhu into a basin, soak it in cold water for 5 hours, and cut it into 1.5 cm long sections for use.

② Put the meat into the pot, add water (to diffuse the meat), soy sauce, refined salt, cooking wine, seasoning, scallion, ginger slices. When the pot is boiling, turn the low heat to stew until 80% rotten, add Yuzhu and heat it to taste, thicken and serve.

Characteristics of dishes

Pork is crisp and rotten, Yuzhu is tough and soft, delicious, nutritious and golden in color.

nutritive value

The nutritional data showed that the protein content of soybean milk, tofu and Yuba per 100g was 1.8g, 8.1G and 44.6g respectively, while the water content was 96g, 82.8g and 7.9g respectively. It is not difficult to see that Yuba is rich in protein and low in water, which is related to the fact that it has absorbed the essence and concentrated the nutrition in soybean milk after drying in the production process.

Yuzhu has a good brain function, it can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in Yuba is very high, which is 2-5 times higher than other beans or animal food, and glutamic acid plays an important role in brain activity. In addition, the phospholipid and soap anhydride contained in Yuzhu can also reduce the cholesterol content in blood and prevent hyperlipidemia and arteriosclerosis.

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Chinese PinYin : Fu Zhu Shao Rou