Chicken with spinach(bo cai ji bao )

Chicken with spinach

Raw materials for spinach chicken pot

Half chicken, half mushroom, half onion, half ginger, half spinach, half bamboo shoots, one and a half tbsp oyster sauce, one and a half tbsp soy sauce, one and a half tbsp sugar, one and a half tbsp cornstarch, one tbsp oil and a proper amount of salt.

Processing steps of spinach chicken casserole:

1. Wash the spinach, cut it short and put it in the pot. Tear off the red coat of dried scallion, wash and drizzle. Mushroom net soft feet, wipe dry water. Wash chicken, wipe dry water, chop, marinate for 10 minutes, soak in oil;

2. Add 2 tbsp oil, saute dried scallion and ginger, add chicken, mushroom and oyster sauce, saute for a while, add cooking wine, seasoning and bamboo shoots, stir fry until chicken is cooked, shovel up and put on spinach, then boil.

Chicken with spinach

Spinach chicken pot is a traditional famous dish in Hunan Province, which is one of the characteristics of Hunan cuisine. It has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

practice

Ingredients: half chicken, half white mushroom, half green onion, ginger, spinach, asparagus, oyster sauce.

1 tbsp soy sauce, 1 / 2 tbsp sugar, 1 / 2 tbsp flour, 1 / 2 tbsp oil and 1 / 2 tbsp salt.

Production process

1. Wash spinach, cut short and put in casserole. Tear off the red coat of dried scallion, wash and drizzle. Mushroom net soft feet, wipe dry water. Wash chicken, wipe dry water, chop, marinate for 10 minutes, soak in oil;

2. Add 2 tbsp oil, saute dried scallion and ginger, add chicken, mushroom and oyster sauce, saute for a while, add cooking wine, seasoning and bamboo shoots, stir fry until chicken is cooked, shovel up and put on spinach, boil.

Nutrition analysis

chicken

The meat of chicken is tender and delicious, suitable for a variety of cooking methods, rich in nutrition and nourishing. Chicken is not only suitable for hot frying and stewing, but also suitable for cold meat. The whole body of chicken can be eaten, and the nutritional effect is rich, which can be seen everywhere, so the folk called chicken "good medicine". Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Spinach

Spinach of Chenopodiaceae is an annual or biennial herb. Also known as spinach, Persian grass. It is edible with leaves and tender stems. It is native to Iran. Spinach has well-developed taproot, red fleshy root, sweet and edible. Spinach chicken pot protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, has the effect of enhancing physical strength, strong body. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals.

Dietary taboos

Cold fever, excessive internal fire, excessive phlegm dampness, obesity, heat toxin furuncle, hypertension and high blood lipid should not be eaten. Chicken soup contains more fat, will make blood cholesterol further rise, cause arteriosclerosis, coronary heart disease, so that blood pressure continues to rise, adverse to the condition; suffering from cholecystitis, cholelithiasis people avoid food, so as not to stimulate the gallbladder, cause bile colic attack; gout patients should not drink chicken soup.

Dietotherapy

1. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect.

2. The carotene contained in spinach can be converted into vitamin A in the human body, which can maintain the health of normal vision and epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

3. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutin II, coenzyme Q10 and other beneficial ingredients, which can supply a variety of nutrients to the human body; the iron contained in spinach has a good adjuvant effect on iron deficiency anemia.

4. Promote human metabolism, delay aging, spinach in the fluorine - Shengqi phenol, 6 - hydroxymethyl pteridone and trace elements, can promote human metabolism, improve health. Eating a lot of spinach can reduce the risk of stroke.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bo Cai Ji Bao