Water bamboo in oyster sauce(hao you jiao bai )

Water bamboo in oyster sauce

Raw materials for making water bamboo in oyster sauce

Water bamboo 500g, oyster sauce 2 tbsp, Shaojiu, salt, sugar, pepper, starch, chicken powder appropriate.

Processing steps of water bamboo in oyster sauce:

1. Peel the water bamboo, cut off the old heel, clean it, cut it open and cut it into pieces.

2. Heat about 500 grams of oil to 50% heat, add water bamboo and oil for a while, remove and drain the oil.

3. Wash the frying pan, put it on a low heat, heat it with oyster sauce, add water bamboo, stir fry together, cook with Shaojiu, add more than half a cup of water, add chicken powder, salt, pepper and a little sugar, cover and simmer for about 3 minutes, add starch to thicken, pour sesame oil and start the pot.

Characteristics of water bamboo in oyster sauce:

Fresh and salty, light and refreshing.

Water bamboo in oyster sauce

Water bamboo in oyster sauce is a home-made dish. The ingredients used are 500g of tender water bamboo, 2tsp of oyster sauce, proper amount of Shaoxing wine, salt, sugar, pepper, water lake powder and chicken powder. It is fresh and salty, light and refreshing.

raw material

Water bamboo 500g, oyster sauce 2 tbsp, Shaojiu, salt, sugar, pepper, starch, chicken powder appropriate.

Production process

1. Peel the Zizania latifolia, cut off the old heel, wash and cut into pieces.

2. Heat about 500 grams of oil to 50% heat. Add water bamboo and oil for a while. Drain the oil and set aside.

3. Wash the frying pan, put it on a low heat, heat it with oyster sauce, add water bamboo, stir fry together, cook with Shaojiu, add half a cup of water, add chicken powder, salt, pepper and a little sugar, cover and simmer for about 3 minutes, add starch to thicken, pour sesame oil and start the pot.

Cooking skills

After finishing this oyster sauce water bamboo, I suggest pouring it directly on the white rice and mixing it while it's hot. Water bamboo is a very tender rhizome vegetable. It doesn't take too long to stir fry it. The purpose of blanching before is to get rid of some astringent taste of water bamboo. I think oyster sauce is a special seasoning for vegetables. Proper preparation of such seasoning will make cooking simple and delicious.

nutritive value

Nutrients

Zizania latifolia mainly contains protein, fat, carbohydrate, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals.

Medical Zizania latifolia can clear away dampness and heat, detoxify and promote lactation. Stigmasterol can remove reactive oxygen species in the body, inhibit tyrosinase activity and prevent melanin formation. It can also soften the cuticle on the surface of the skin and make the skin smooth and delicate. The meat is fresh and tender.

diet tyerapy

It can lower blood pressure. It is suitable for those suffering from hypertension, jaundice hepatitis, lack of postpartum milk and alcoholism. However, people with urinary system stones should not eat it frequently; people with spleen and stomach deficiency cold, diarrhea and loose stools should not eat it; Zizania latifolia should not eat it with honey.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hao You Jiao Bai