Cucumber with mashed garlic(suan ni huang gua )

Garlic and cucumber

Raw materials for making garlic cucumber:

700 grams of fresh cucumber.

Seasoning for garlic and cucumber:

Cooked peanut oil, refined salt, monosodium glutamate, vinegar, sesame oil, garlic.

The processing steps of garlic cucumber are as follows

(1) Peel the cucumber, remove the seeds, wash it, cut it into thick strips, mix it with refined salt, marinate it, drain it and put it in a basin.

(2) Stir the cooked peanut oil, sesame oil, ginger, sugar and monosodium glutamate in the cucumber basin until they taste good. After 10 minutes, you can eat them.

Cucumber with mashed garlic

Garlic cucumber is a famous dish with complete color, flavor and taste. It is crisp and refreshing, which is suitable for summer. The main ingredient is cucumber, and the auxiliary ingredients are garlic and chili oil. It is easy to draw materials and simple to do, which is suitable for the public taste. Cut the fresh and tender cucumber into thin hob pieces, mix well with refined salt, taste and drain. Mix soy sauce, mashed garlic, monosodium glutamate, chili oil and sesame oil into sauce, mix well with cucumber, and serve on a plate.

practice

Practice 1

Food preparation

Cucumber, refined salt, soy sauce, mashed garlic, monosodium glutamate, chili oil

Production steps

1. Cut the fresh and tender cucumber into small pieces, mix them with refined salt, taste them and drain the water.

2. Mix soy sauce, mashed garlic, monosodium glutamate, chili oil and sesame oil into sauce, mix well with cucumber, and serve on a plate.

Practice 2

Food preparation

Cucumber, salt, garlic, vinegar, sesame oil

Production steps

1. Peel the cucumber and slice it. Add salt and refrigerate.

2. It's time to chop garlic.

3. Then take out the cucumber, add the mashed garlic, proper amount of steamed fish, soy sauce and cold vinegar, then add some spicy crispy, finally add the fragrant sesame oil, and stir.

Practice 3

Food preparation

Cucumber, refined salt, mashed garlic, sesame oil, chicken essence

Production steps

1. Wash the cucumber, cut it in half and pat it gently with a knife. Cut the cucumber into rhombus and marinate for 10 minutes.

2. Stir garlic and set aside.

3. Put garlic foam into Cucumber, pour sesame oil, add chicken essence and mix well.

Practice 4

Food preparation

Cucumber, ginger, onion, garlic, refined salt, sugar, vinegar, sesame oil

Production steps

1. Ginger is washed, peeled and cut into shreds; scallion is washed and cut into shreds; garlic is peeled and chopped into mashed garlic;

2. Wash the cucumber, control the moisture, cut it into slices, then cut it into thin strips with a straight knife, mix it with refined salt and sugar, put it into a plate, then mix the vinegar, ginger, onion, garlic and sesame oil, and pour it on the cucumber when eating.

reminder

Buy cucumber, color should be bright, if the appearance of thorny convex, and cucumber head with fresh yellow flowers for the best. If the hand feels soft and the low end turns yellow, the cucumber seeds are large and are not fresh.

The edible part of cucumber is young ovary. The color of fruit is oil green or emerald green. Fresh and tender cucumbers have thorns at the top, which are attractive to eat. The flesh is crisp, sweet and juicy, with delicate flavor.

nutritive value

1. Cucumber is sweet and cold in nature. It can clear away heat, diuresis, dehumidification, smooth intestines, reduce fat and lose weight. Fresh cucumber contains propanedioic acid, which can inhibit the conversion of sugars into fat, so eating more often can reduce weight. Cucumber can also be used as a beauty agent. Some people abroad remove the flesh and seeds of cucumber and mash it to get juice, which is used to clean and protect the skin and stretch the wrinkles on the face. Cucumber vine also has a good antihypertensive effect. The results showed that cucumbervine could dilate blood vessels and slow down heart rate. Cucumbers are often eaten raw and cold, so we should pay attention to hygiene, otherwise it is easy to cause acute vomiting and diarrhea. Therefore, there is a saying that "cucumbers are on the market and doctors are on the way".

2. Garlic has always been famous for its strong bactericidal power. It has been found that garlic has many functions such as reducing blood fat, blood pressure and blood sugar. Garlic antihypertensive is mainly contained in the "sugar body" to play a role. Foreign scholars have observed that garlic has a better effect on lowering blood lipid than western medicine antomine, and it can also dissolve arterial thrombosis and atherosclerotic plaque. Therefore, eating garlic often is very beneficial to the prevention and treatment of cardiovascular disease. Garlic juice can also reduce blood sugar in patients with diabetes. It is found that garlic can promote the secretion of gastric acid, so ulcer disease is forbidden, but atrophic gastritis with lack of gastric acid can be often eaten. Recent studies in China show that garlic has good anticancer effect.

3. Cucumber is crisp, tender and fragrant, with strong garlic flavor. It is a cold dish dish in summer.

Food Guide

Cucumber: not suitable to add alkali or high heat after cooking;

Not with pepper, spinach, tomatoes, with food;

It is not suitable to eat with cauliflower, cabbage and citrus.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Suan Ni Huang Gua