Three delicacies casserole(san xian sha guo )

Three fresh casserole method:

Raw materials for making three delicacies casserole:

Ingredients: 50g cooked chicken, 50g fresh river shrimp, 6 meatballs, 6 fish balls, 50g pork tripe. Accessories: 15 grams of cooked ham, 25 grams of cooked cake, 100 grams of Shuifa skin, 100 grams of Shuifa vermicelli, 25 grams of cooked bamboo shoots, 250 grams of Chinese cabbage, 7 grams of refined salt, 5 grams of monosodium glutamate, 750 grams of clear soup and 50 grams of cooked lard.

Three fresh casserole production steps:

Cut the prawns and wash them. Cut chicken, cake and winter bamboo shoots into long strips and arrange them separately. Cut Chinese cabbage into 6.5cm long and 2cm wide sections, blanch them in boiling water, drain the water, cut vermicelli into long sections, cut pork skin into pieces of the same size as Chinese cabbage, and float them in clean water for use. Take a casserole, add Chinese cabbage, vermicelli and skin, put pork tripe, chicken, cake, bamboo shoots, meatballs and river prawns on the skin according to color and shape, put fish balls in the middle and top, cover with ham slices, add Shaojiu, refined salt, monosodium glutamate, clear soup and lard, stew on low heat and leave the heat. Set off the table with a plate.

Characteristics of three delicacies casserole

Fish, shrimp, poultry and eggs are soft, waxy, fresh, original and mellow.

Three delicacies casserole

Sanxian casserole is a famous traditional dish with Zhejiang local flavor. It has unique flavor, original flavor, mellow taste.

essential information

Dish name

Three delicacies casserole

Cuisine

Zhejiang cuisine

characteristic

A variety of ingredients, fish, shrimp, poultry, eggs, soft waxy fresh.

Characteristics of dishes

Three delicacies casserole is a famous traditional dish in Zhejiang Province, belonging to Zhejiang cuisine. The dishes with unique flavor are original and mellow. First cut the prawns and wash them. Cut chicken, cake and winter bamboo shoots into long strips and arrange them separately. Cut Chinese cabbage into 6.5cm long and 2cm wide sections, cook in boiling water, drain water, cut vermicelli into long sections, cut pork skin into pieces of the same size as Chinese cabbage, and float them in clean water for use. Take a casserole, add Chinese cabbage, vermicelli and skin, put pork tripe, chicken, cake, bamboo shoots, meatballs and river prawns on the skin according to color and shape, put fish balls in the middle and top, cover with ham slices, add Shaojiu, refined salt, monosodium glutamate, clear soup and lard, stew on low heat and leave the heat. Set off the table with a plate.

practice

Practice 1

raw material

Ingredients: 50g cooked chicken, 50g fresh river shrimp, 6 meatballs, 6 fish balls, 50g pork tripe.

Accessories: 15 grams of cooked ham, 25 grams of cooked cake, 100 grams of Shuifa skin, 100 grams of Shuifa vermicelli, 25 grams of cooked bamboo shoots, 250 grams of Chinese cabbage, 7 grams of refined salt, 5 grams of monosodium glutamate, 750 grams of clear soup and 50 grams of cooked lard.

Production process

Cut the prawns and wash them. Cut chicken, cake and winter bamboo shoots into long strips and arrange them separately. Cut Chinese cabbage into 6.5cm long and 2cm wide sections, cook in boiling water, drain water, cut vermicelli into long sections, cut pork skin into pieces of the same size as Chinese cabbage, and float them in clean water for use. Take a casserole, add Chinese cabbage, vermicelli and skin, put pork tripe, chicken, cake, bamboo shoots, meatballs and river prawns on the skin according to color and shape, put fish balls in the middle and top, cover with ham slices, add Shaojiu, refined salt, monosodium glutamate, clear soup and lard, stew on low heat and leave the heat. Set off the table with a plate.

Practice 2

Recipe ingredients

Pig's hoof 800g, duck 100g, grass carp 100g, pork belly 50g, pig liver 50g, cabbage 50g, salt 5g, monosodium glutamate 3G, cooking wine 25g, ginger 10g.

Production method

1. Wash the pig's feet, blanch them in boiling water for 2 minutes, remove and wash them, put them in a casserole, add cooking wine and ginger slices, and cook until they are mature;

2. Cook the salted duck and cut it into pieces. Remove the bone of grass carp and reserve the fish;

3. Pork tripe, grass carp meat and pork liver were cooked and sliced;

4. Put in the cabbage pieces, the top four corners of the row of cooked salted duck meat, cooked pork tripe slices, fish slices, cooked pork liver slices, add water to boil;

5. Cook for 10 minutes, add refined salt and monosodium glutamate to adjust the taste. (food zone)

Nutritional efficacy

1. pig's trotters: Pig's trotters contain the new supersedes the old. Protein, fat and carbohydrates can accelerate metabolism, slow down the aging of the body, and can play a dual role in lactation women and lactation. They also have the functions of breast milk, skin, cold and heat, carbuncle, sore, anti-aging, especially for frequent limbs, cramps, numbness and digestion. The patients with hemorrhage, hemorrhagic shock and ischemic encephalopathy eat it.

2. Duck meat: the melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Duck is cold in nature, sweet in taste and salty in taste. It is mainly used for tonifying deficiency. It can nourish the Yin of five zang organs, clear the heat of deficiency and labor, replenish blood and water, nourish stomach and generate fluid, relieve cough and self convulsion, and eliminate snail accumulation. It is suitable for general people, especially for patients with body heat, heat, weakness, lack of food, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.

3. Ctenopharyngodon idellus: Ctenopharyngodon idellus is rich in unsaturated fatty acids, which is good for blood circulation, and is a good food for cardiovascular patients; Ctenopharyngodon idellus is rich in selenium, which has anti-aging and beauty effects, and also has a certain role in the prevention and treatment of cancer; it has the effects of warming the stomach, calming the liver, expelling wind, treating arthralgia, intercepting malaria, benefiting intestines and eyesight, and is mainly used for asthenia and headache due to wind deficiency Liver yang hyperactivity, hypertension, headache and chronic malaria.

4. Pork tripe: pork tripe contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron, etc. it has the effect of tonifying deficiency and strengthening spleen and stomach. It is suitable for people with deficiency of Qi and blood and thin body.

5. Pig liver: pig liver is rich in vitamin A, vitamin B2, iron and other elements. It has the effect of tonifying liver, improving eyesight, and nourishing blood. It is especially suitable for people with anemia, often working in front of the computer, and drinking. However, because of its high cholesterol content, patients with hypercholesterolemia, liver disease, hypertension, and coronary heart disease should eat less or no food.

6. Chinese cabbage: Chinese cabbage is an indispensable home food on the table nowadays. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. For skin care, beauty, prevent breast cancer, Runchang detoxification, promote human absorption of animal protein, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

nutritive value

1. Pig's hoof: Pig's hoof can't be eaten with licorice, otherwise it will cause poisoning and can be treated with mung bean.

2. Duck meat: duck meat should not be eaten with rabbit meat, red bayberry, walnut, turtle, fungus, walnut, garlic and buckwheat.

3. Pig liver: pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; it should not be eaten with bean sprouts, tomatoes, peppers, soybeans, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Xian Sha Guo