Braised white gourd with sauce(jiang shao dong gua tiao )

Braised wax gourd with sauce

Raw materials for making sauce roasted wax gourd strips:

500g wax gourd, 1tsp sugar, 1tsp soy sauce, 1tsp scallion, 2tsp sweet sauce, appropriate amount of salt and chicken powder.

Processing steps of braised wax gourd strips with soy sauce:

1. Peel the wax gourd, remove the flesh and seeds, wash and cut into strips for use.

2. Put 3 tbsp oil in the frying pan over high heat, heat it to 60% heat, add chopped green onion and stir fry until fragrant, pour in wax gourd and stir fry until it is unripe, add salt, soy sauce, sweet flour sauce, sugar, chicken powder and 3 tbsp water, heat it over high heat until it is cooked and rotten, thicken it with starch and stir well.

Characteristics of braised wax gourd strips with soy sauce:

The juice is thick and delicious, and the melon is tender and smooth.

Braised white gourd with sauce

Braised wax gourd with sauce is a traditional famous dish in Zhejiang Province, which belongs to Zhejiang cuisine. The juice is thick and delicious, and the melon is tender and smooth. Wax gourd contains protein and a large number of vitamins and minerals, which plays an important role in skin care and whitening. According to the compendium of Materia Medica, wax gourd ladle can "remove black spots and make people happy and white"; wax gourd kernel can "make people happy and beautiful".

Ingredients needed

500g wax gourd, 1tsp sugar, 1tsp soy sauce, 1tsp scallion, 2tsp sweet sauce, appropriate amount of salt and chicken powder.

Production method

1. Peel the wax gourd, remove the flesh and seeds, wash and cut into strips.

2. Put 3 tbsp of oil in the frying pan and heat it to 60% heat. Add chopped green onion and stir fry until fragrant. Pour in wax gourd and stir fry until unripe. Add salt, soy sauce, sweet flour sauce, sugar, chicken powder and 3 tbsp of water. Cook over high heat until rotten. Thicken with starch and stir well.

What to eat

effect

1. Diuretic detumescence

Wax gourd contains more vitamin C, high potassium salt content, low sodium salt content, high blood pressure, kidney disease, edema disease and other patients eat, can achieve the effect of detumescence without damaging vital energy.

2. Lose weight

The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat, and can also contribute to body building.

3. Clearing away heat

Wax gourd is cold and sweet in nature. It can clear away heat and produce fluid. It can be used in summer.

4. Suitable for kidney disease, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency;

5. Wax gourd is cold in nature, weak in spleen and stomach, deficiency cold in kidney, long illness, Yang deficiency and cold in limbs.

Dietotherapy

Wax gourd is sweet, light and cool in nature. It enters lung, large intestine, small intestine and bladder meridian;

It has the functions of moistening the lung and generating fluid, resolving phlegm and relieving thirst, diuresis and detumescence, clearing away heat, detoxification and pus;

It can be used for heat, thirst, phlegm heat, cough, edema, beriberi, fullness, thirst, acne, facial spots, anal prolapse, hemorrhoids, etc. it can also relieve fish and wine poison.

The skin of wax gourd is good at diuresis;

Wax gourd seed is good at invigorating spleen and nourishing face, relieving cough and resolving phlegm.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jiang Shao Dong Gua Tiao