Red pine chicken(hong song nen ji )

How to make red pine chicken

Raw materials for making red pine chicken:

A piece of chicken breast or chicken leg is about 400g, a piece of pork leg is 200g, a piece of green leafy vegetables is 130g, an egg is 1, two pieces of ginger, a little green onion, 20g white sugar, 20g yellow rice wine, 40g white soy sauce, 2G salt, 75g tomato juice, 156.5g spicy soy sauce, 75g water chestnut powder, a little monosodium glutamate and 300g clear soup.

The processing steps are as follows:

1. Remove the bone from the chicken breast to get 400 grams of clean meat. Arrange a cross knife on the meat surface and pat with dried water chestnut powder.

2. Remove the skin and tendons of the pork leg, chop it into the end of the line, mix it with scattered eggs, dried water chestnut powder, green onion, ginger, wine, soy sauce and monosodium glutamate, and stick it on the chicken breast. Then arrange it gently with a cross knife, sprinkle with dry water chestnut powder and fold it flat.

3. Open a small pig oil pot and cook for five years. Fry the chicken on both sides, decant the oil, pour 300 grams of soup, add sugar, soy sauce, wine, green onion, ginger and monosodium glutamate. When the soup is dried, add tomato juice and spicy soy sauce. Then lift the pot and turn it for a few turns. Take out the chicken, cut it into combs, buckle it in the plate, add water powder into the original soup, hook up the glass, and pour it on the chicken. In addition, stir fry the green leafy vegetables with hot lard and a little salt. Surround the chicken.

The characteristics of hongsong chicken are as follows

After this dish is made, it tastes tender and loose. Because the tomato juice is red, it is called "tender chicken with red pine".

Red pine chicken

Ingredients: chicken (100g) pork (150g) rape (100g) egg (75g) seasoning: scallion (10g) ginger (10g) cooking wine (5g) white granulated sugar (5g) salt (3G) spicy soy sauce (5g) monosodium glutamate (3G) soy sauce (5g) tomato juice (10g) starch (PEA) (5g) salad oil (50g)

·Introduction

Technology: fried taste: salty and delicious

Category: Shanghai cuisine for tonifying deficiency, nourishing body and recuperation recipe for teenagers, malnutrition recuperation

Related search: fast food, health care, venereal disease, nutrition, parenting, catering, make money, lose weight, hot pot, food

·Production technology

1. Remove the bone and wash the chicken leg, arrange the cross knife on the meat surface, and pat the dried raw powder on it.

2. Remove the skin and tendons of pork leg, wash and chop it into fine powder, mix it with scattered eggs, dried cornstarch, scallion, ginger, yellow rice wine, soy sauce and monosodium glutamate, paste it on chicken leg, spread it evenly, then arrange it gently with a cross knife, sprinkle dry starch and pat it flat.

3. Heat the pot, add the oil and heat it to 50%. Put the chicken in the pot, fry it on both sides, drain the oil, add the soup, sugar, salt, soy sauce, yellow rice wine, scallion, ginger and monosodium glutamate. When the soup is about to dry, add the tomato juice and spicy soy sauce. Lift the pot and turn it for a few turns. Take out the chicken and cool it. Cut it into combs and buckle it in the plate. Add wet starch in the original soup, thicken it with glass, pour it on the chicken, and put it on the plate Stir fry the green leafy vegetables in a hot oil pan with a little salt. Surround the chicken.

·Taste of dishes

The color is red, fresh and tender, and the entrance is loose.

·Diet nutrition

Drumsticks: the protein content of drumsticks is high, there are many kinds, and the digestibility is high, so it is easy to be absorbed and used by the human body, which can enhance the physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It can be eaten by ordinary people, especially for the elderly, the sick, the weak and the patients with anemia.

Pork leg meat: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; the leg meat with more lean meat has less cholesterol and fat, which is suitable for middle-aged and old people who are worried about obesity or arteriosclerosis.

Rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

·The recipe is complementary

Chicken leg: chicken leg meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Pork leg: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

·Nutrients in red pine chicken

·Calorie (1078.89 kcal) · protein (56.42 g) · fat (89.30 g) · carbohydrate (15.08 g) · dietary fiber (1.51 g) · vitamin A (330.80 μ g) · carotene (643.80 μ g) · thiamine (0.95 mg) · riboflavin (0.83 mg) · niacin (14.42 mg) · vitamin C (38.10 mg) · vitamin E (14.78 mg) · calcium (188.26 mg) · phosphorus (603.52 mg) · sodium (2043.34 mg) · magnesium (116.02 mg) · iron (7.14 mg) · zinc (5.81 mg) · selenium (36.80 μ g) · copper (0.53 mg) · manganese (0.79 mg) · potassium (1073.04 mg) · iodine (20.40 μ g) · vitamin B6 (0.01 mg) · pantothenic acid (0.04 mg) · folic acid (7.10 μ g) · vitamin K (0.70 μ g) · cholesterol (312.50 mg)

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Chinese PinYin : Hong Song Nen Ji