Fried cod(xiang jian xue yu )

Fried cod method:

Ingredients for fried cod:

4 pieces of COD (180g each), 2 eggs, 1 / 4 cup milk, 1 cup flour, 1 tsp paprika, 1 tsp fresh parsley, 1 / 4 tsp fresh black pepper, 1 tsp salt and fried oil.

Processing steps of fried cod:

1. Scatter the eggs and milk in the soup bowl to make them even.

2. In another bowl, mix flour, pepper, salt and cilantro.

3. Dip the COD in egg juice one by one, then dip the flour on both sides, and discard the excess powder.

4. When the oil pan is heated to eight minutes, the fire power is changed from high fire to medium fire; put the COD into the pan one by one, or fry or fry, fry each side for about 2 minutes until the skin is crisp and the fish is cooked. When eating, squeeze lemon juice to add flavor.

Fried cod

Fried cod is a Chinese food made of COD, eggs, milk and other ingredients. It is nutritious, sweet and smooth.

Nutrients

Heat: 321.31 kcal

Cholesterol: 848.85 mg

Potassium: 751.01 mg

Phosphorus: 561.82 mg

Sodium: 380.05 mg

Vitamin A: 284.77 μ G

Magnesium: 162.64 mg

Practice 1

Home cooking of fried cod

[materials]

150 grams of silver cod, 4 teaspoons of Baijiu, 2 teaspoons of superior oyster sauce, 2 tablespoons of oil, and black pepper.

[practice]

1. rinse the pod fillet and add the Baijiu for 5 minutes. Then mix the superior oyster sauce with black pepper, add a little water to dilute it, and mix well and make the sauce with black pepper and oyster sauce.

2. Put the oil in the pan until it is 80% hot. Put the silver cod fillets in gently. At this time, the oil will splash. In order to prevent skin injury, you can use the pot cover as a shield.

3. Fry silver cod fillets on both sides over medium high heat for about 30 seconds, then add black pepper and oyster sauce, and fry for 1-1.5 minutes on both sides.

1. Scatter the eggs and milk in the soup bowl to make them even. 2. In another bowl, mix flour, pepper, salt and cilantro. 3. Dip the COD in egg juice one by one, then dip the flour on both sides, and discard the excess powder. 4. When the oil pan is heated to eight minutes, the fire power is changed from high fire to medium fire; put the COD into the pan one by one, or fry or fry, fry each side for about 2 minutes until the skin is crisp and the fish is cooked. When eating, squeeze lemon juice to add flavor.

Practice 2

Material Science:

Cod 800 grams, chives 2, ginger 1 small, garlic 3, green pepper 1, starch amount, note: optional ingredients, seasoning:

50g edible oil, 1 / 2 tbsp soy sauce, 3 tbsp vinegar, 1 tbsp refined salt, 3 tbsp sugar, 1 / 2 tbsp monosodium glutamate,

Method:

1. Wash the COD, marinate it with salt for 5 minutes, then evenly coat it with starch, wash the green onion, ginger, garlic and pepper, and cut them up,

2. Put the oil in the pot. After the oil is heated, fry the COD until golden on both sides. Remove and set aside,

3. Leave a small amount of oil in the pot, saute shallot, ginger, garlic and pepper, add vinegar, sugar, soy sauce, monosodium glutamate, starch and water to make a sauce, and then pour it on the fish.

characteristic:

The meat is tender, salty and sweet.

Chef one touch:

Cod with or without bones can be cooked in this way.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiang Jian Xue Yu