Shredded radish cake(luo bo si bing )

Method of shredded radish cake:

Raw materials for making shredded radish cake:

500g white radish, 500g flour, 50g shrimps, 1 cup lard, 2 green onions, 2 ginger slices, 1 tsp salt, 1 tsp spiced powder.

Processing steps of shredded radish cake:

1. Shred the white radish, add it to boiling water, cook it soft, take it out and drain. Marinate the shrimps and chop them. Chop the scallions and ginger.

2. Heat 3 tbsp oil in the pan, add shredded white radish, add salt and five spice powder, stir well, drain and set aside.

3. Knead the flour, lard and water together to form a dough, cut it into small pieces, pack the stuffing made by 2 into each small piece of dough, and then flatten it into a pie shape by hand.

4. Heat 2 tbsp oil in a pan, add 3 tbsp oil and fry until golden yellow.

Shredded radish cake

Shredded radish cake is a snack made of wheat flour, shredded radish and eggs. As a snack in Changzhou, Suzhou, Shanghai, Wuxi and other places, shredded radish cake is light yellow in color, crisp and delicious. White radish is the most common food on the common people's table, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements.

Food introduction

Shredded radish cake is a kind of Changzhou (Shanghai) and Chongqing snacks, which is mainly made of wheat flour, shredded radish and eggs. Its color is light yellow, crisp and delicious, and is popular with the public.

Characteristics of dishes

Delicious and nutritious

practice

1. Suet (peel off the coat), cut into fine grains;

2. Cut scallion into fine grains;

3. Break up the eggs; 4. Peel and shred the white radish, mix well with salt, marinate for 30 minutes, put it in the gauze, squeeze out the water, and mix well with sesame oil;

5. Put shredded radish in the basin, add oil, minced ham, scallion, monosodium glutamate, sugar and fine salt, mix well to form a filling heart;

6. Divide the filling into 20 parts and make a small ball;

7. Take 200g flour and 100g lard and mix them thoroughly to make dry pastry;

8. Mix 300g flour, 50g lard and 150ml warm water to make water oil noodles;

9. Roll the oil and water noodles round and flat, put dry pastry in the middle, wrap them tightly and rub them into a ball;

10. Roll them into a rectangle, fold them together in three layers, roll them into strips about 4cm long, and cut them into 20 pieces;

11. Put the Potion on the table, press it flat, put it into the stuffing center, wrap it tightly, press it into a round cake, spread egg liquid on the surface, sprinkle sesame seeds on it, and then it will become the green pastry;

12. Heat up the frying pan, add the lard and heat it to 50%. Put the pastry into the pan and fry it with medium heat. Stir it with chopsticks for about 8-9 minutes. When the pastry is light yellow, remove it and put it on the plate.

Process tips

1. Elaborately make the cake with clear crispy layers and no hard slices, which is crisp and delicious after cooked; 2. Medium temperature frying cake to avoid paste and endogenous; 3;

3. Due to the frying process, 1500 grams of cooked lard should be prepared.

nutritive value

Wheat flour: flour is rich in protein, carbohydrate, vitamin, calcium, iron, phosphorus, data layout = "right" potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Lard (lard): Lard contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is equivalent, can provide very high calories, and contains vitamin A, vitamin E is also very rich. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetic patients, obese patients and patients with cardiovascular and cerebrovascular diseases.

White radish: white radish is the most common food on the common people's table, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer role. For chest tightness, asthma, loss of appetite, cough, phlegm, etc. have therapeutic effect.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Nutrients

·Calorie (5391.65 kcal) · protein (94.96 g) · fat (356.44 g) · carbohydrate (489.04 g) · dietary fiber (24.19 g) · cholesterol (416.00 mg) · vitamin A (436.90 μ g) · carotene (670.00 μ g) · thiamine (2.08 mg) · riboflavin (1.13 mg) · niacin (22.88 mg) · vitamin C (273.00 mg) · vitamin E (730.25 mg) · calcium (1486.85 mg) · phosphorus (3529.20 mg) · potassium (30.82 mg) · sodium (499.10 mg) · iodine (31.72 mg) · magnesium (16.09 mg) · iron (40.96 mg) · zinc (2.99 mg) · selenium (9.45 mg) · copper (0.00 mg) · manganese (0.00 mg)

taboo

White radish: white radish and carrot, orange, persimmon, ginseng, American ginseng with food.

side effect

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Luo Bo Si Bing