Fried Egg (jian he bao dan )

Fried poached egg method:

Ingredients for fried poached eggs:

8 eggs

Ingredients for fried poached eggs:

Peanut oil, refined salt and monosodium glutamate.

The processing steps of fried poached eggs are as follows:

Put oil in the frying pan (preferably a pan). When the oil is hot, break the egg shell and gently knock it into the frying pan. Several pieces can be put according to the size of the frying pan, but don't close to each other. Sprinkle a little refined salt on each of them. Do not put too much refined salt. When one side of the bottom of the pan turns yellow, turn over and fry the other side with a spade. After that, put it in a basin.

Note: this dish is calculated according to the table. When eating, you can use green vegetables or other vegetables as side dishes.

Characteristics of fried poached egg

Golden color, not broken, not yellow, salty taste.

When making fried poached eggs:

When frying, the pot should be smooth. Add oil after the pot is hot. The fire should not be too big to prevent the frying paste.

Fried Egg

Fried poached egg is a home-made snack. As long as the egg is soaked in water of more than 80 ℃ for about 1 minute, then the eggshell is cracked, and the egg white and yolk are put into the pot. In this way, a complete poached egg will be obtained, and the bottom of the pot will not be pasted.

Lecithin, triglyceride, cholesterol and vitellin in egg yolk play an important role in the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all age groups. Protein can repair the damage of liver tissue. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein, and enhance the metabolism and immune function of the body. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. It contains almost all the nutrients needed by the human body, so it is called "the ideal nutrient bank". Nutritionists call it "complete protein model", which is one of the experiences of many long-lived people.

Basic methods

Heat a clean iron pan over medium heat, add a small amount of cooking oil (sesame oil is the best), knock in an egg, wait for the bottom layer to crust, shovel half of the egg with a spatula, and wrap the yolk (or turn the egg over and fry the other side) into a purse. Decoct both sides into a tender yellow, put out of the pot (at this time, the egg yolk is basically raw), and put it into the prepared seasoning soup. Put the soup pot on the high heat, add appropriate amount of scallion, wine, salt and monosodium glutamate, bring to a boil, and then change to low heat. About five minutes later, press the poached eggs with your fingers. If it's hard, it's cooked. In this way, fry all the eggs.

matters needing attention

1. When a poached egg is fried, shovel the egg with a spatula and put it in the soup pot. It is not suitable to put it in a container without soup to avoid crushing it;

2. If there are too many eggs in the bag, it's better to pad a few vegetable leaves on the bottom of the soup pot to avoid sticking to the bottom;

3. When frying eggs, you should master the fire flexibly according to the speed of action, and leave the fire temporarily when necessary.

Tips for fried poached eggs:

When frying eggs, if you find that the protein part has hardened, add a little hot water, cover the pan, and simmer until the yolk is cooked. This can prevent the yolk from scorching and make a perfect poached egg.

When frying poached eggs, pour a little cold water when the yolk is about to solidify, it will make the eggs yellow and tender.

When frying eggs, put enough oil in the pan. When the oil is slightly hot, put the eggs in the pan. The eggs are slowly cooked. The appearance is beautiful and does not stick to the pan.

When frying eggs, sprinkle some flour in the hot oil, the eggs will be bright yellow and the oil will not splash out of the pot.

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