Steamed Turtle in Rock Sugar Soup(bing tang jia yu )

Practice of rock sugar turtle

Raw materials for making rock sugar turtle

750 grams of turtle, 30 grams of red soy sauce, 1 onion knot, 75 grams of rock sugar, 3 pieces of ginger, 65 grams of cooked lard, 25 grams of Shaojiu, 35 grams of peanut oil, 2 grams of refined salt.

Process of making soft shelled turtle with rock sugar

1. Put the turtle on its back, wait for its head to stretch out, quickly grasp its neck with fingers, pull it out forcefully, cut the shell along the neck bone with a knife, drain all the blood, and then soak it in 90 degree hot water. Remove the white film on the abdomen, legs and skirt in cold water, brush off the black coat on the back shell with a broom, open the belly to remove the bone and dirty, cut off the head, tail and claw tips, then evenly cut into 8 pieces, put them into a pot of boiling water, remove them and wash them with clean water, and tear off the blood tendons, prepared pieces and butter.

2. Heat in a frying pan, add peanut oil in a greasy pan, heat to 80% heat, add onion and ginger, saute until fragrant, push in turtle pieces (belly down), cook in Shaojiu, cover and simmer slightly, add 750 grams of water, boil for 3 minutes, then simmer over low heat for about 25 minutes. When the fish is soft and inelastic, add refined rock sugar and cooked lard (35g), and then

Characteristics of rock sugar turtle:

In April and may every year, cauliflower blooms in Jiangnan area, when turtle is the fattest, so it is called "cauliflower turtle". This is the best time to cook rock sugar turtle. Rock sugar is easy to thicken the sauce. With the soft shelled turtle sauce, it is delicious and plump. It has the characteristics of sweet taste and salty taste. It is a traditional famous dish in Shanghai.

Do rock sugar turtle need to pay attention to:

Bring to a boil over high heat, simmer over low heat, add salt, soy sauce and sugar, and then taste the sauce over high heat. Huogong home, sweet entrance, taste salty, unique flavor.

Steamed Turtle in Rock Sugar Soup

Rock sugar turtle is the most famous traditional dish in Ningbo, Zhejiang Province. Another alternative name of rock candy turtle is "the best", which was first created from No.1 yuanlou in Yongjiang, and is one of the top ten famous dishes in Ningbo.

Characteristics of dishes

The taste is delicious, plump, sweet and salty. Ningbo top ten dishes, eat soft waxy runkou, sweet sour salty, unique flavor. This dish is a kind of tonic, turtle stewed with rock sugar, with the functions of Nourishing Yin, regulating the middle, tonifying deficiency, supplementing qi, dispelling heat and so on.

It uses turtle as the main raw material, with rock sugar and other seasonings. It has yellow and bright color, soft and glutinous taste, sweet, sour, fragrant and salty taste, and it can keep hot for a long time because it is tightly wrapped with hot oil of Gorgon sauce when cooking. Rich in protein, iodine, iron, vitamin B and other nutrients.

practice

Manufacturing materials

Ingredient: Turtle (750g)

Seasoning: soy sauce (30g), shallot (10g), rock sugar (30g), ginger (5g), lard (refined) (40g), rice wine (25g), peanut oil (35g) and salt (2G)

Production technology

1. Put the turtle on its back, hold its neck with fingers and pull it out with force after the head is stretched out, and then soak it in hot water at 90 ℃;

2. When the shell of the turtle is covered with white clothes, remove the white films on the abdomen, legs and skirt in cold water, and brush off the black clothes on the back shell with a broom;

3. Open the stomach to remove the internal organs, cut off the head, tail and claw tip, and then cut them into 8 pieces evenly;

4. Blanch the soft shelled turtle in the pot, remove it and wash it with clean water, tear off the blood tendon, prepare the block and butter;

5. Heat up in a frying pan, add peanut oil in a greasy pan, heat to 80% heat, add onion and ginger, saute until fragrant, push in turtle pieces (belly down), cook in yellow rice wine, cover and simmer slightly;

6. Add 750 mL of water, boil for 3 minutes, then simmer for 25 minutes;

7. When the fish is soft and inelastic, add red soy sauce, refined salt, rock sugar and cooked lard, then cover and simmer for about 20 minutes;

8. Stew until the fish and skirt are soft and glutinous, then use high fire to collect the juice, shake the pot while scooping up the marinade and pour it on the fish;

9. When the sauce is thick and sticky, pour in the cooked lard, then mix the oil with medium heat and shake the pan until the sauce is gelatinous. Pour in the cooked lard and shake the pan.

Process tips

Bring to a boil in high heat, simmer in low heat, add salt, soy sauce and sugar to taste, change the high fire to get the juice, and dissolve the sauce in medium fire. The taste is sweet and salty.

nutritive value

Soft shelled turtle: the edible value of soft shelled turtle is very high. The soft shelled turtle meat is very delicious and nutritious. Turtle meat and its extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia, leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood purification effect. Regular eaters can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. Soft shelled turtle can also "make up for fatigue, strengthen Yang Qi, and greatly improve Yin". Soft shelled turtle also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other diseases. Soft shelled turtle has the functions of nourishing yin and cooling blood, tonifying kidney and bone, dispersing knots and eliminating ruffian.

The recipe is complementary

Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.

Nutrients

·20 kcal;

·Protein (135.80g);

·Fat (107.16 g);

·66 g); carbohydrate (49;

·Dietary fiber (0.34 g);

·Vitamin A (1068.70 μ g);

·Carotene (92.50 μ g);

·Thiamine (0.57 mg);

·Riboflavin (1.13 mg);

·Nicotinic acid (25.46 mg);

·Vitamin C (2.30 mg);

·Vitamin E (2037.27 mg);

·Calcium (575.14 mg);

·Phosphorus (930.55 mg);

·Sodium (3245.19 mg);

·39 mg);

·Iron (25.38 mg);

·Zinc (18.09 mg);

·Selenium (114.66 μ g);

·Copper (1.01 mg);

·Manganese (1.07 mg);

·58 mg); potassium (1607;

·Folic acid (9.00 μ g);

·Cholesterol (794.70 mg);

Efficacy of dishes

Nourishing Yin, tonifying blood, tonifying deficiency, nourishing body, regulating malnutrition

History and culture

Rock sugar turtle is the most famous dish in Ningbo, Zhejiang Province. In April and may every year, cauliflower is in full bloom in Jiangnan, when turtle is the fattest, so it is called cauliflower turtle. This is the best time to cook rock sugar turtle. Rock sugar is easy to thicken the marinade. With the soft shelled turtle glue, it is a traditional famous dish in Shanghai.

Related Legends

According to legend, more than 100 years ago, there was a small wine shop on the North Bank of Ningbo river. The shopkeeper was famous for burning rock sugar turtle. The dish he cooked is fragrant, soft and glutinous, salty and sweet, delicious and unique.

One day, two Juren came from other places. They were going to Beijing for the exam. They made an appointment to drink in this restaurant through Ningbo to enjoy the river view. When the man saw that he was a scholar, he asked, "what kind of food does Xianggong want to taste?"

Both of them were children of rich families, so they said, "all famous dishes are served."

As a result, many famous dishes were served one after another. When two people saw that the rock sugar turtle, which was brought up at the end of the table, was on the top of the table. It was crystal clear and fragrant, so they took it and tasted it in their mouth. It was so sweet that they praised it so much that they asked the shopkeeper, "what's the name of this dish?"

When the shopkeeper saw that both of them had their clothes for the exam, he had an idea. He secretly sent them to the shopkeeper and said, "Mr. prime minister, this is" the best one! " When they heard this, they called out "wonderful!" Go away with all the joy.

It happened that one of the Juren won the first prize in the autumn. He returned to his hometown in splendid clothes and was very proud of himself. He specially went back to Yongjiang, a small restaurant, and named it "the best one"! It is said that after eating this dish, the body is healthy and vigorous, and Jinbang high school is the result of this dish. Fortunately, he said in the painting that he elaborately made a "rock sugar turtle" for the number one scholar to taste. He held up the four treasures of the study, spread out rice paper and invited the number one scholar to name the restaurant.

No. 1 master was in the ascendant, and he did not shirk his responsibility. He began to write "No. 1 building".

From then on, the number one scholar building was famous in eastern Zhejiang. No.1 yuanlou famous dish rock sugar turtle, also famous overseas. Later, Shanghai also opened two number one buildings, one named "Yongjiang number one building" and the other named "Siming number one building", both of which are famous for cooking rock sugar turtle.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bing Tang Jia Yu