Preserved pork with radish(luo bo la rou )

Method of radish and bacon

Raw materials for making radish and Bacon:

400 grams of spicy radish, 100 grams of bacon.

Seasoning for radish and bacon

Peanut oil, refined salt, monosodium glutamate, cooking wine, starch, scallion.

Processing steps of radish Bacon

(1) Soak the bacon in warm water for a few minutes, then scrape it clean and cut it into thin slices. Wash the radish and cut it into thin slices. Put it in a boiling water pot and scald it. Remove it and cool it. Cut the scallion into sections and set aside.

(2) Heat the oil in the frying pan, add the scallion and bacon, stir fry until fragrant, then add the radish slices, cooking wine, refined salt and monosodium glutamate, stir fry for several times, thicken the pan, pour the bright oil and put in the basin.

Stewed radish with bacon

synonym

Radish bacon generally refers to Bacon stewed with radish

Stewed radish with bacon is one of Sichuan cuisine, which is mainly made of bacon. The cooking skill of stewed radish with bacon is mainly stew, and the taste is salty.

Ingredients needed

Ingredient: 500g white radish

Accessories: 200g Bacon

Seasoning: 5g salt, 2G monosodium glutamate, 15g ginger, 2G pepper

Production method

1. Burn the bacon to remove the hair, wash it with warm water and change it into flakes;

2. Wash the radish, peel it and change it into slices like bacon;

3. Wash the pan, put it on a high fire, mix in the fresh soup, add the bacon, boil and beat the foam;

4. Add pepper and ginger, and move to low heat to cook until seven ripe;

5. Cook radish, monosodium glutamate and salt until the bacon is well done. Remove the pot and put it into the container.

Production tips

1. Wash the bacon and radish, otherwise the soup will be poor;

2. Bacon with good smoked flavor should be selected, otherwise the soup taste is poor;

3. This dish is made by farmers with red and yellow skin, fat like wax, and strong aroma. It is cooked with radish in winter. It has a special flavor of smoke.

Health tips

1. The fat content of bacon is high, and its calorific value is high;

2. The fat content of pineapple can be ignored, but it is rich in vitamins and cellulose. The two cooking together, complementary advantages, refreshing and pleasant;

3. It can not only avoid the feeling of fatness, but also make people supplement heat after eating in winter.

nutritive value

White radish: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; amylase in radish can decompose starch and fat in food to make it fully absorbed; radish contains lignin, which can improve the activity of macrophages and phagocytize them Cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect.

Bacon : Bacon is rich in phosphorus, potassium and sodium, and also contains fat, protein, carbohydrate and other elements; bacon is made of fresh streaky pork with skin, divided into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, clove, geranium, fennel and other spices, and then dried or smoked, which has the effect of appetizing, dispelling cold and eating.

Dietotherapy

The therapeutic effect of white radish is as follows

Radish taste sweet, spicy, cool, into the lung, stomach, lung, large intestine;

It has the effects of clearing away heat and generating fluid, cooling blood and stopping bleeding, reducing Qi and widening middle, eliminating food and resolving stagnation, appetizing and invigorating spleen, and resolving phlegm along Qi;

Mainly used for abdominal distension, abdominal pain, cough, phlegm and other diseases.

Cured meat dietotherapy effect:

Bacon is salty, sweet and smooth in nature, invigorating spleen and appetizing.

Practice guidance

White radish practice guidance:

1. Radish can be eaten raw, fried, medicated, boiled, or fried soup, mashed juice, or applied to the affected area. In cooking, it is suitable for burning, mixing and making soup, as well as ingredients and embellishment.

2. There are many kinds of radish. It's better to eat raw radish with more juice and less spicy flavor. It's better to eat cooked radish if you don't like cold food.

3. Radish for diarrhea, carrot for tonic, so the two had better not eat together. If you want to eat together, you should add some vinegar to mix, in order to facilitate the absorption of nutrients.

4. White radish is suitable for raw food, but it should not be eaten within half an hour after eating to prevent its effective ingredients from being diluted.

How to make Bacon

Bacon can be eaten directly after steaming and boiling, or fried with other dry and fresh vegetables; it is generally used as an ingredient in many Western dishes.

What to eat

Suitable for people

White radish is suitable for people

1. It can be eaten by ordinary people.

2. Radish is cold and beneficial to the intestines. Patients with spleen deficiency and diarrhea should eat with caution or less; patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse should not eat.

Bacon is suitable for people:

It is edible for the average person, and forbidden for the elderly; fasting for patients with gastric and duodenal ulcer.

The food is mutual restraint

White radish: white radish avoid ginseng, American ginseng with food.

Nutrients

Energy 1119.65 kcal protein 29.29 g fat 98.24 g carbohydrate 34.41 g folic acid 135.52 μ g dietary fiber 5.45 g cholesterol 246 mg vitamin a211.4 μ g carotene 126.7 μ g thiamine 0.11 mg riboflavin 0.16 mg nicotinic acid 1.66 mg vitamin c105.6 mg vitamin e17.06 mg calcium 231.19 mg phosphorus 635.27 mg potassium 1745.11 mg sodium 3967.88 mg Iodine 0.16 μ g mg 159.4 mg Fe 17.97 mg Zn 8.57 mg Se 50.4 μ g Cu 0.4 mg Mn 1.07 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Luo Bo La Rou