Glass squid (bo li you yu )

Glass squid method:

Raw materials for making glass squid:

Dried squid, about 150g, spinach heart 50g. Soup 500g, pepper 1g, salt 2G, monosodium glutamate 0.5g, cooking wine 10g.

Steps for making glass squid:

Soak the squid in warm water for 1 hour, rinse, remove the head beard and skin, use a sharp blade to grow a complete and uniform slice about 9cm in length and 3.5cm in width, put it into a bowl, wash it with warm water once, drain the water, mix it with white alkali, cover it with boiling water tightly, and simmer until the water is not hot, decant the water, then cover it with boiling water and simmer again until the squid is white, transparent and soft, and then float with water for a while Use. Wash the heart of spinach, put it into a boiling water pan and cook it. Take it out and put it in the soup bowl. Heat the soup in the bottom of the pot. After boiling, put in the squid slices and simmer twice. Then take it out and cover it on the heart of spinach. Add pepper, salt, monosodium glutamate and cooking wine, then pour into the soup bowl.

The characteristics of squid are as follows

The color of the soup is clear, the squid is white and transparent, like glass, with green vegetable heart. The color is fresh, the entrance is smooth and tender, and the taste of the soup is fresh.

Glass squid

Squid in glass is a famous traditional dish in Sichuan, which is one of the most distinctive dishes in Sichuan cuisine. Squid in glass is the main material, and glass is the main cooking material. It is characterized by clear soup color, white and transparent squid color, like glass, with green vegetable heart, fresh color, smooth and tender taste.

Characteristics of dishes

Ingredient: dried squid (about 150g). Ingredients: spinach heart 50g.

Seasoning: 509g clear soup, 1g pepper, 2G salt, 0.5g monosodium glutamate, 10g cooking wine.

The color of the soup is clear, the color of the fish is white and transparent, like glass, with green vegetable heart. The color is fresh, the entrance is smooth and tender, and the taste of the soup is fresh.

practice

Soak the squid in warm water for 1 hour, rinse, remove the head beard and skin, use a sharp blade to grow a complete and uniform slice about 9cm in length and 3.5cm in width, put it into a bowl, wash it with warm water once, drain the water, mix it with white alkali, cover it with boiling water tightly, and simmer until the water is not hot, decant the water, then cover it with boiling water and simmer again until the squid is white, transparent and soft, and then float with water for a while Use.

Wash the heart of spinach and put it into a boiling water pan. Remove it and put it into a soup bowl. Heat it in the bottom of the pot and cook the soup. After boiling, put in the fish fillets and feed them twice. Remove and cover the heart of spinach.

Add pepper, salt, monosodium glutamate and cooking wine, then pour into the soup bowl.

nutritive value

squid

Squid: squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; besides protein and amino acids needed by human body, squid also contains a lot of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects.

Spinach

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E, etc It can supply a variety of nutrients to human body; it contains iron, which has a good adjuvant effect on iron deficiency anemia; spinach contains trace elements, which can promote human metabolism and improve health. Spinach can reduce the risk of stroke; spinach extract can promote the proliferation of cultured cells, not only anti-aging but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bo Li You Yu